CLASSIC VICHYSSOISE
Very simple recipe that tastes great. What could be better? Serve cold or warm.
Provided by 2doulas
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 4
Number Of Ingredients 10
Steps:
- In a large stock pot melt butter over low heat. Add leeks and onion, cover, and cook for 10 minutes.
- Add potatoes and season with salt and pepper. Add thyme, marjoram, bay leaf and stir well. Cover pot and continue to cook for 12 minutes.
- Add chicken stock and bring to a boil, reduce heat and cook, partially covered for 30 minutes.
- Puree soup in blender or food processor and cool.
- Prior to serving add cream. If you are serving this soup warm you need to reheat the soup slowly so that the cream does not change consistency.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 59.1 g, Cholesterol 28 mg, Fat 8.9 g, Fiber 7.6 g, Protein 7 g, SaturatedFat 5.4 g, Sodium 56.6 mg, Sugar 5.9 g
TIBETAN POTATO SOUP
I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Unfortunately I did not save the name of the author, who had personally collected the recipes during a stay at the monastery, or the distinctive 'Kopan Masala' spice mix she suggested. In retrospect, I wish I'd gone to the trouble of mixing the special spices -- even though I don't know how the soup could be much better!
Provided by ccferne
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in a large heavy soup pot. Add ginger, garlic, and onion; cook and stir over medium heat until onion is tender. Add turmeric, chili powder, and Garam masala; continue cooking and stirring for one more minute. Remove pan from heat.
- Stir in half of the potato flakes until blended, then half the water until smooth. Repeat with other half of potato flakes and water. Return pan to medium heat and bring to a boil.
- Add spinach and tofu. Allow mixture to return just to the boiling point and immediately reduce to lowest possible heat. Stir in vinegar and soy sauce; season to taste with salt and pepper.
- Serve in heated bowls; garnish with chopped green onions and cilantro.
TIBETAN POTATO SOUP
Make and share this Tibetan Potato Soup recipe from Food.com.
Provided by AZPARZYCH
Categories Potato
Time 1h5m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in large saucepan over medium heat.
- Add ginger, garlic and onion and stir-fry over medium to medium-high heat for 1/2 to 1 minute.
- Add turmeric, chili powder and masala. Stir-fry 1/2 minute longer.
- Add potato and mix. Cook and stir 3 minutes. Add water 1 cup at a time, stirring constantly with wire whisk to prevent lumps from forming.
- Stir until mixture is smooth. Add tofu and spinach.
- Mix well and bring to boil. Add vinegar, soy sauce, salt and pepper.
- Simmer 5 minutes. If soup is too thick, add water.
- Add green onions and cilantro and mix well. makes about 8 cups.
THENTHUK
The noodles for this Tibetan soup are made by pulling the dough and tossing it in the pot. In Tibetan, "then" means pull and "thuk" means noodles.
Provided by Lobsang Wangdu
Yield Serves 2
Number Of Ingredients 14
Steps:
- Slowly add about ½ cup of water to 1 cup of all-purpose flour in a bowl.
- Mix the flour and water very well by hand and keep adding water until you can make a smooth ball of dough. Then knead the dough very well until the dough is flexible, 3-5 minutes. You want it both solid and flexible enough to stretch rather than break when pulled.
- Roll the dough between your hands to make a thick rope shape, and break that long piece into 4-5 shorter pieces of the same thickness.
- Put oil on your hand and roll the pieces between your hands again so they won't stick together.
- Put the 4-5 pieces of dough in a plastic bag or in a pot and put a lid to cover the dough so it doesn't dry out. Let rest, covered, for 15-20 minutes, so it can become flexible and easy to pull.
- If using daikon, peel and chop it. Cover the chopped daikon with water and add 1 tablespoon of salt. Soak the daikon in this salty water, stirring around with your hand, then rinse well. Tibetans say this takes the strong "radish smell" away.
- Chop the onion, ginger, garlic, and tomato.
- Heat 1½ tablespoons of oil on high heat until hot. Turn down heat to medium high and stir fry onion, ginger, and garlic for 2-3 minutes until the edges are a little brown. Raising the heat back up to high, add tomatoes, and cook covered, or about 3 minutes.
- Add bouillon and soy sauce. At this time, you can add the daikon, and cook, still on high, another 2-3 minutes.
- Add two and a half cups of water to the pot. Bring the broth to a boil, stirring occasionally. While the soup is cooking, chop ½ cup of cilantro, two green onions, and 2 cups of spinach (or as much as you like).
- When the broth starts to boil, you can add the dough. Take a wedge of dough and roll it between your hands so it gets a little longer. Flatten it with your fingers. Then pull the dough off in little flat pieces as long as your thumb and throw them in the pot.
- When all the noodles are in the pot, cook it for an additional 3-5 minutes to cook the noodles. After that, you can put in the cilantro, green onions, and spinach. They don't need to cook, really, so you can serve the soup immediately.
POTATO SOUP WITH INDIAN SPICES
This easy vegetarian soup is surprisingly full flavored. (To make it vegan, substitute cooking oil for the butter and ghee.) If you want it more stewlike, use less water; if you want it brothy, use more. It keeps well and actually tastes even better a day or two after it is made. I like to add a pinch of asafetida (also called hing), which can be found in specialty spice shops or Indian groceries and lends a heady aroma that is especially good with potato dishes. Don't worry if you don't have it on hand. More important are the sizzled cumin seeds, mustard seeds and garlic (the tarka) added when the soup is finished, which really give the soup its character. If you find the soup too thick upon reheating, just add a splash of water and adjust the salt as necessary.
Provided by David Tanis
Categories dinner, lunch, soups and stews, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Put butter in a heavy-bottomed soup pot over medium-high heat. Add onions and a little salt and cook, stirring, until softened and just beginning to brown, about 8 minutes. Add carrots and celery and cook for 5 minutes more.
- Add turmeric, ginger, cayenne and asafetida, if using. Stir to coat and cook for another minute or so. Add potato chunks and 6 cups water, and bring to a boil. Reduce heat to maintain a brisk simmer. Add a healthy pinch of salt and cook until potatoes are soft when pierced with a skewer, about 15 minutes. Taste broth and adjust salt and heat as necessary: 1/4 teaspoon cayenne should suffice to make the soup fairly spicy, but add a touch more if you like.
- Use a potato masher to crush some of the potatoes, then continue to cook for another 5 minutes or so. This will help to thicken the soup slightly and give it more body. Turn off the heat.
- Make the tarka: Heat ghee in a small skillet over medium, but don't let it get too hot. Lower heat and add garlic and cumin seeds. Cook, stirring, until garlic is barely colored and cumin seeds have begun to brown, a minute or so. Add mustard seeds and green chile, if using. When mustard seeds begin to pop, after another minute, add the tarka to the soup and stir in.
- Ladle soup into low bowls, garnish with cilantro and serve. Pass lime wedges at the table.
THUKPA BHATHUK (TIBETAN BEEF NOODLE SOUP)
The key to this soup is the bhatsa noodles. They are similar to Italian gnochhi but have a little scoop shape which helps to hold the broth in each one. If you don't want to take the time to make the bhatsa, you can use noodles or pasta instead. You can also make this vegetarian by eliminating the beef and using vegetable bouillon. It can also easily be doubled to serve a family. The total time to make this soup is about an hour. Much of the prep time is done while the beef broth is simmering.
Provided by PanNan
Categories Asian
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil the beef in 3 cups of water with bouillon, garlic and onion. When the broth starts to boil, turn down to medium and cook for 20 minutes. After 20 minutes, turn down to low, and simmer for another 30 minutes. The longer you cook this soup, basically, the better, so if you have time, let it continue to simmer.
- Meanwhile, peel the daikon (a potato peeler works well) and chop off the ends. Chop the daikon into thin, narrow strips about as long as your finger. Soak the chopped daikon strips in water with 1 teaspoon of salt. Soak for a few minutes, swishing around with your hand. Rinse well, several times, to get rid of salt and bitterness. Set aside.
- To prepare the dough, slowly add water to the flour and stir to incorporate and form a ball. Knead the ball a few minutes. Rub the ball between your hands to make a thick tube. Divide it into four pieces. Starting with one piece, roll it between your hands to make a long thin rope of dough. Flour your work surface and place the rope on the flour to keep it from sticking. Repeat with the other three pieces of dough until you have four long ropes of dough.
- To make the bhaksa, pinch off a piece of the rope of dough the size of the tip of your finger. Rub the dough with one finger in the palm of your hand to cause the little piece of dough to curl up. These little scooped pieces of dough are your bhatsa. Place them back on the floured work surface, adding more flour if necessary to keep them from sticking. Repeat until all the dough ropes have been used to make the bhatsa.
- When the beef has simmered for a sufficient period of time, add another 3 cups of water to the beef and bring it to a boil. When boiling, add the daikon strips and boil 2 - 3 minutes. Add the bhatsa and boil for 5 minutes. When the bhatsa is ready, it will rise to the top.
- Just before serving, add chopped spinach, cilantro, green onion, and tomato. These final ingredients should be fresh and not cooked through when served.
Nutrition Facts : Calories 633.9, Fat 15.9, SaturatedFat 6.1, Cholesterol 85, Sodium 182.3, Carbohydrate 84.8, Fiber 7.5, Sugar 6.1, Protein 36.8
TIBETAN LENTIL SOUP
Make and share this Tibetan Lentil Soup recipe from Food.com.
Provided by TishT
Categories Lentil
Time 50m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
- Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
- Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
- Add the chopped cilantro, salt, and sauteed vegetables.
- Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
TIBETAN POTATO CURRY
Make and share this Tibetan Potato Curry recipe from Food.com.
Provided by Elmotoo
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Precook the potatoes in water (or in the microwave) until almost, but not quite, done. Drain thoroughly.
- While the potatoes are cooking, saute the fenugreek seed in the oil on medium heat until light brown, being careful not to burn them.
- Add the onion and continue cooking for five minutes. Add the ginger and garlic and cook another five minutes. Add the spices and saute briefly to release their flavors. Add the tomato, the dried whole peppers, and a little water. Simmer until the flavors meld together, about 30 minutes.
- Gently add the potatoes, stir, and reduce heat. Cook until potatoes are tender, adding water if the sauce gets too dry. If the sauce is too runny, simply crush one of the potatoes to thicken it.
Nutrition Facts : Calories 191.4, Fat 5.2, SaturatedFat 0.8, Sodium 14.8, Carbohydrate 33.8, Fiber 5.1, Sugar 3.5, Protein 4.3
More about "tibetan potato soup recipes"
TIBETAN BEEF AND POTATO STEW | SAVEUR
From saveur.com
THE BEST POTATO SOUP! | GIMME SOME OVEN
From gimmesomeoven.com
THENTHUK: TIBETAN PULL NOODLE SOUP, A RECIPE FOR COMFORT!
From yowangdu.com
EASY POTATO SOUP RECIPE (30 MINUTES!) FROM THE FOOD …
From thefoodcharlatan.com
THE ULTIMATE CREAMY POTATO SOUP - SUGAR SPUN RUN
From sugarspunrun.com
SWEET POTATO TAPIOCA DESSERT SOUP RECIPE - FOOD NETWORK
From foodnetwork.com
Author Young Sun Huh for Food Network KitchenSteps 6Difficulty Easy
TIBETAN POTATO SOUP - LUNCHLEE
From lunchlee.com
VEG THUKPA RECIPE: HEALTHY TIBETAN NOODLE SOUP
From dobbernationloves.com
TIBETAN ROASTED POTATO SOUP (SHOGO TANG) RECIPE
From food.com
CHUNKY MUSHROOM AND POTATO SOUP RECIPE WITH CRISPY BACON
From smh.com.au
SHOGO KHATSA: SPICY POTATOES RECIPE - YOWANGDU EXPERIENCE TIBET
From yowangdu.com
TIBETAN POTATO SOUP - BIGOVEN.COM
From bigoven.com
PERFECTLY CREAMY POTATO SOUP RECIPE | BON APPéTIT
From bonappetit.com
28 POTATO RECIPES FOR DINNER THAT YOU'LL EAT RIGHT UP
From seriouseats.com
THE BEST POTATO SOUP RECIPE - COOKING CLASSY
From cookingclassy.com
CAULIFLOWER AND POTATO SOUP RECIPE WITH MINI CHEESE TOASTIES …
From smh.com.au
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
RECIPE FOR TIBETAN NOODLE SOUP, THENTHUK - TIBETAN NUNS PROJECT
From tnp.org
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #soups-stews #nepalese #potatoes #vegetables #asian #chinese #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love