Tilapia For Dummies Recipes

Steps:

• Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
• Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
• Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

Steps:

• Tear off from roll 4 12" pieces of aluminum foil.
• Place one tilapia filet onto each piece of foil.
• Rub lemon juice evenly into filets.
• Top filets evenly with butter.
• Sprinkle each filet with Old Bay seasoning.
• Loosely wrap each filet in it's foil, to make a pouch.
• Place foil bundles on a baking sheet.
• Bake at 350, 10-12 minutes, or until flaky.