TILAPIA PICCATA WITH SNAP PEAS & POTATOES
Steps:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 tsp salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tbsp lemon juice and 1 tsp capers. Toss snap peas with potatoes and remaining 1/2 tsp salt; divide evenly among packets. Dot each fillet with 1 tbsp butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open. Serve with lemon wedges. 436 calories per serving, 15 g fat (8 g saturated), 28 g carbs, 4 g fiber, 39 g protein
TILAPIA PICCATA
Make and share this Tilapia Piccata recipe from Food.com.
Provided by Kim127
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions (omitting the salt and fat) Drain.
- Stir in tomatoes, 1/4 tsp salt, parsley, and 1/8 tsp pepper. Set aside and keep warm.
- Combine remaining 1/4 tsp salt, remaining 1/8 tsp pepper and flour in a large shallow bowl. Dredge fish in flour mixture.
- Melt 1 tbsp butter in a large non-stick skillet over medium-high heat.
- Add fish to pan and cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork (or til its done like you want).
- Remove fish from pan and keep warm.
- Add wine, juice and capers to pan, cook 30 seconds. Remove from heat. Add remaining 2 tbsp butter to pan, stir until butter melts.
- Serve fish with sauce and pasta.
Nutrition Facts : Calories 493, Fat 12.6, SaturatedFat 6.7, Cholesterol 108, Sodium 526.3, Carbohydrate 49.5, Fiber 2.5, Sugar 2.7, Protein 42.7
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
More about "tilapia piccata with snap peas potatoes recipes"
TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND …
TILAPIA PICCATA WITH SNAP PEAS RECIPE | SELF
Web Jun 19, 2011 Preparation Step 1 Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Step 2 Season tilapia with 1/2 tsp salt; place …
From self.com
Servings 4Calories 436 per servingEstimated Reading Time 50 secs
From self.com
Servings 4Calories 436 per servingEstimated Reading Time 50 secs
BAKED CHILI-LIME TILAPIA RECIPE - MASHED
Web Oct 30, 2023 Mix together the chili powder, cumin, paprika, garlic powder, and lime zest in a bowl. Pat the tilapia fillets dry with a paper towel. Season the tilapia with salt and …
From mashed.com
From mashed.com
TILAPIA PICCATA - CLOSET COOKING
Web May 26, 2009 directions. Season the fish with salt and pepper. Heat the oil and butter in a pan. Add the fish and fry until golden brown on both sides, about 2-3 minutes per side and set aside. Add the wine and deglaze the …
From closetcooking.com
From closetcooking.com
TILAPIA PICCATA RECIPE | MYRECIPES
Web Step 2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Dredge fish in flour mixture. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add …
From myrecipes.com
From myrecipes.com
TILAPIA PICCATA WITH SNAP PEAS | RECIPE | QUICK HEALTHY MEALS, FOOD ...
Web Aug 21, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Aug 21, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
TILAPIA PICCATA WITH SNAP PEAS | RECIPE | SNAP PEAS RECIPE, SEAFOOD ...
Web Mar 29, 2016 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories.
From pinterest.com
From pinterest.com
HEALTHY RECIPES: TILAPIA PICCATA WITH SNAP PEAS RECIPE
Web Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 …
From healthylunchideas.net
From healthylunchideas.net
TILAPIA PICCATA WITH SNAP PEAS RECIPE AND NUTRITION - EAT THIS MUCH
Web Pam cooking spray Oil, original 1 spray , about 1/3 second 0.30 grams Tilapia Fish, raw 20 oz 567 grams Salt Table 1 tsp 6 grams Lemon juice Raw 1/2 cup 122 grams Capers …
From eatthismuch.com
From eatthismuch.com
EASY FISH PICCATA - LITTLE SUNNY KITCHEN
Web Apr 25, 2022 How To Make Fish Piccata. Dredge the fish: Combine the flour, salt, and pepper in a shallow bowl, and coat each piece of fish in the flour mixture. Shake to remove any excess. Cook Fish: Heat olive oil and …
From littlesunnykitchen.com
From littlesunnykitchen.com
CRISPY TILAPIA PICCATA WITH SNAP PEAS AND POTATOES RECIPE WITH ...
Web Jan 10, 2023 This delicious Tilapia Piccata with Snap Peas is a perfect combination of flavors. The tilapia is seasoned with salt and pan-fried in a light spray of oil. The lemon …
From cookthismuch.com
From cookthismuch.com
TILAPIA PICCATA - THE FOODIE PHYSICIAN
Web Feb 17, 2012 Whisk the chicken stock, lemon juice, zest, and 2 teaspoons flour together in a measuring cup. Set aside. Season the tilapia with a pinch of salt and pepper. Place the remaining ¼ cup flour on a plate and lightly …
From thefoodiephysician.com
From thefoodiephysician.com
TILAPIA PICCATA RECIPE - THE SPRUCE EATS
Web May 27, 2022 Spread the flour out on a plate. Heat the olive oil and 1 tablespoon of the butter over medium heat until the butter sizzles. Lightly dredge the fillets in the flour, …
From thespruceeats.com
From thespruceeats.com
TILAPIA PICCATA RECIPE - HOME CHEF
Web Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil. Let oil heat, 3 minutes. Place flour on a plate and spread into an even layer. Transfer tilapia to plate …
From homechef.com
From homechef.com
TILAPIA PICCATA WITH SNAP PEAS RECIPE - RECIPEOFHEALTH
Web Get full Tilapia Piccata with Snap Peas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tilapia Piccata with Snap Peas recipe with vegetable oil …
From recipeofhealth.com
From recipeofhealth.com
EASY TILAPIA PICCATA - RECIPE GIRL
Web Dec 1, 2016 In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. Melt the butter in a large non-stick skillet over medium heat. Dredge the tilapia in the flour and add to the skillet. Cook …
From recipegirl.com
From recipegirl.com
TILAPIA PICCATA WITH SNAP PEAS | RECIPE - PINTEREST
Web Jun 17, 2018 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Jun 17, 2018 - A 4-ounce fillet of mild-tasting tilapia has only 108 calories. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
TILAPIA PICCATA WITH WHITE WINE, LEMON AND CAPERS SAUCE
Web Apr 26, 2018 Heat a large skillet over medium-high heat and add olive oil and butter. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Add to pan and brown 4 - 5 …
From thehungrybluebird.com
From thehungrybluebird.com
20312 TILAPIA PICCATA WITH SNAP PEAS RECIPES - RECIPEOFHEALTH
Web snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed,
From recipeofhealth.com
From recipeofhealth.com
TILAPIA PICCATA RECIPE | MYRECIPES
Web Directions. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Warm 1 Tbsp. each oil and butter in a large skillet over medium-high heat until butter melts. Sauté 2 fillets, turning once, until browned on …
From myrecipes.com
From myrecipes.com
You'll also love