Tilapia Tomato Basil Fillets Recipes

Steps:

• Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
• Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

Steps:

• Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Steps:

• Preheat a grill for medium-high heat.
• Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
• Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Steps:

• Preheat oven to 450*.
• Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
• Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
• Place fillets over the remaining basil.
• Remove the wine mixture from the microwave and add fresh lemon juice.
• Stir or whisk the wine mixture and pour over the fish.
• Season the fish with the salt and pepper.
• Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
• Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
• Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
• Serve at once.

Steps:

• Grease the bottom of a casserole dish with oil.
• In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
• Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
• Sprinkle the fish with lemon juice and salt.
• Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
• Add the parm. cheese 5 minutes before the fish is done cooking.

Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
• Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.