Tofu Beer Stew Recipes

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TOFU-TOMATILLO STEW

For a meatless main that is worthy of your next vegetarian night, try this Mexican-inspired stew that swaps the usual pork or chicken for crispy spiced tofu.

Provided by Greg Lofts

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Time 45m

Yield Serves 4

Number Of Ingredients 12



Tofu-Tomatillo Stew image

Steps:

  • Preheat broiler. In a blender, combine tomatillos, whole onion quarters, garlic, cilantro, jalapeño, 1 tablespoon oil, 1 teaspoon salt, and 1/4 teaspoon pepper; purée until smooth.
  • Transfer mixture to a medium saucepan and simmer over medium heat until darkened slightly, about 10 minutes. Stir in broth and hominy; simmer until slightly thickened, about 10 minutes more. Season to taste.
  • Meanwhile, pat tofu dry; toss on a rimmed baking sheet with remaining 2 tablespoons oil and taco seasoning. Broil, stirring a few times, until a golden-brown crust forms on tofu in places, 15 to 20 minutes. Serve stew topped with tofu, cilantro leaves, and chopped onion (optional), with lime wedges and tortillas.

1 pound tomatillos, quartered (about 3 cups)
1 white onion, quartered, 1 quarter chopped
3 cloves garlic, smashed and peeled
1 cup packed fresh cilantro, plus more leaves for serving
1 jalapeño, halved (seeds removed for less heat, if desired)
3 tablespoons vegetable oil
Kosher salt and freshly ground pepper
2 cups low-sodium vegetable broth
1 can (15 ounces) white hominy, drained and rinsed
16 ounces extra-firm tofu, drained and cut into 1-inch cubes
2 tablespoons taco seasoning
Lime wedges and flour or corn tortillas, blistered, for serving

KOREAN SOFT TOFU STEW (SOON DU BU JIGAE)

This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Provided by susi EM

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 20m

Yield 2

Number Of Ingredients 10



Korean Soft Tofu Stew (Soon Du Bu Jigae) image

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 99.4 mg, Fat 16.5 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 415.1 mg, Sugar 1.1 g

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef
1 tablespoon Korean soy bean paste (doenjang)
1 cup water
salt and pepper to taste
1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion, chopped

WHITE SOONDUBU JJIGAE (MILD TOFU STEW)

This Korean stew features velvety silken tofu in a clear, savory broth that allows the nutty flavor of the tofu to shine. Dried kelp, radishes and shiitake mushrooms build the base of the soothing soup: Radishes impart sweetness, while the kelp and mushrooms add earthy notes. Sesame seeds give each spoonful an extra toasty flavor and crunch. Traditionally, the stew is finished with eggs that have been gently poached, with runny yolks that enrich the broth. If desired, crack four eggs into the stew once the tofu is warmed through and let them simmer gently for three minutes.

Provided by Kay Chun

Categories     weekday, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



White Soondubu Jjigae (Mild Tofu Stew) image

Steps:

  • In a large Dutch oven, combine kelp, radish, dried shiitakes and 5 cups of water, and bring to a simmer over high heat. Cover, reduce heat to medium and simmer for 5 minutes. Transfer kelp and mushrooms to a cutting board, and transfer broth with radish pieces to a bowl and reserve. Chop kelp into 1-inch pieces, very thinly slice the mushrooms and add both to reserved broth.
  • In the empty Dutch oven, heat oil over medium-high. Add all but ¼ cup of the scallions, season with salt and pepper, and cook, stirring occasionally, until softened, 2 minutes. Add garlic, sesame seeds and ginger, and stir until well combined and fragrant, about 30 seconds. Then add the reserved broth and vegetables, the zucchini and soy sauce, and bring to a boil over high. Reduce heat to medium and cook, stirring occasionally, until zucchini and radish are tender, about 15 minutes.
  • Stir in tofu and sesame oil, and cook until tofu is warmed through, 2 minutes. Season to taste with salt and pepper.
  • Divide jjigae in 4 bowls and garnish each with some of the reserved scallions. Serve hot with rice on the side.

1 (6-inch) square dried kelp (also labeled as dashima or kombu)
8 ounces Korean radish or daikon, peeled and sliced ¼-inch thick, then cut into 1-inch pieces (2 cups)
3 dried shiitake mushrooms
2 tablespoons neutral oil, such as safflower or canola
4 scallions, thinly sliced
Salt and black pepper
1 tablespoon minced garlic
2 teaspoons toasted sesame seeds
1 teaspoon minced ginger
1 large zucchini (8 ounces), halved lengthwise and sliced into ¼-inch-thick half-moons (2 cups)
1 tablespoon low-sodium soy sauce
1 1/2 pounds silken tofu, broken into large pieces with a spoon
1/4 teaspoon toasted sesame oil
Steamed rice, for serving

TOFU BEER STEW

A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes.

Provided by Mad Maryno

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11



Tofu Beer Stew image

Steps:

  • Preheat oven to 350°F.
  • In a pot that can go to the oven, fry the tofu in oil until really brown, nut burned, very crispy and brown!
  • Add the onion, sauté until translucent.
  • Add the rest of the ingredients, except the cornstarch.
  • Put in the oven for 1 hour and a half. When ready to serve, add the cornstarch to thicken the sauce.

Nutrition Facts : Calories 159.7, Fat 5.4, SaturatedFat 0.7, Sodium 58, Carbohydrate 15, Fiber 1.1, Sugar 6.2, Protein 8.9

1 lb tofu, cut into medium-big cubes (I'd say about 3/4 of an inch)
1 big onion, chopped coarsely
1 (355 ml) bottle vegan brown beer
1 (10 ounce) can vegetable broth
1 tablespoon Dijon mustard
1 tablespoon brown sugar
1 tablespoon poppy seed
1 teaspoon mixed herbs
1 tablespoon vegan worcestershire sauce
salt and pepper
1 tablespoon cornstarch, diluted in water

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