FRIED RICE WITH TOFU
I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!
Provided by barbara
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
- Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
- Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
- Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.
Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g
TOFU STIR-FRY WITH FRIED RICE
Provided by Danny Boome
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
- In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
- In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.
Nutrition Facts : Calories 464 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 106 milligrams, Sodium 1154 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 19 grams, Sugar 8 grams
TOFU FRIED RICE (FROM COOKING LIGHT)
A superfast and healthy recipe, one of the greatest hits from the Sept 2004 issue of Cooking Light. The flavors are very mild and the dish is a good way to add some tofu to your diet. I've also made this with lean boneless pork or chicken. I think instant rice is an abomination so I take a little extra time to make the real thing.
Provided by LonghornMama
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
- Remove from pan.
- Add eggs to pan; cook 1 minute or until done, breaking eggs into small pieces.
- Remove from pan.
- Add 1 T vegetable oil to pan.
- Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
- Add cooked rice to pan; cook 2 minutes, stirring constantly.
- Add tofu, egg and soy sauce mixture; cook 30 seconds, stirring constantly.
- Garnish with sliced green onions if desired.
Nutrition Facts : Calories 337.1, Fat 10.7, SaturatedFat 1.9, Cholesterol 105.9, Sodium 586.4, Carbohydrate 48.9, Fiber 3, Sugar 2.1, Protein 9.5
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
More about "tofu fried rice from cooking light recipes"
TOFU FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (31)Calories 376 per serving
- While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan. Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with sliced green onions, if desired.
ROMANESCO FRIED RICE RECIPE | COOKING LIGHT
From cookinglight.com
Servings 4Calories 311 per servingTotal Time 20 mins
- Repeat with remaining batch. Set aside. Heat 1 tablespoon canola oil in a large skillet or wok over medium-high heat.
FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
From bowlofdelicious.com
MAKE CRISPY TOASTED SESAME TOFU IN AN AIR FRYER …
From cookinglight.com
22 FRIED RICE RECIPES | COOKING LIGHT
From cookinglight.com
BLUE OWL FRIED RICE WITH SHREDDED CHICKEN RECIPE | FOOD NETWORK
From foodnetwork.com
Author Blue OwlSteps 7Difficulty Intermediate
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
FRIED RICE WITH PINEAPPLE AND TOFU RECIPE | MYRECIPES
From myrecipes.com
TOFU FRIED RICE (FROM COOKING LIGHT) - PLAIN.RECIPES
From plain.recipes
TOFU FRIED RICE RECIPE - VEGETARIAN MAMMA
From vegetarianmamma.com
VEGAN TOFU-FRIED RICE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SUPREME SOY SAUCE FRIED RICE - THE WOKS OF LIFE
From thewoksoflife.com
SHRIMP AND EGG FRIED RICE | CANADIAN CANCER SOCIETY
From cancer.ca
TOFU FRIED RICE (HEALTHY, VEGAN) - THE PICKY EATER
From pickyeaterblog.com
FRIED TOFU (FRIED TOFU MADE FROM COTTON TOFU) | KUKIPAPA COOKING ...
From tuberecipe.com
HEALTHY VEGAN FRIED RICE WITH TOFU (V & GF) — ZESTFUL KITCHEN
From zestfulkitchen.com
VIETNAMESE FOOD: 34 TRADITIONAL DISHES TO TRY IN VIETNAM
From theplanetd.com
TOFU CAULIFLOWER FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
TOFU FRIED RICE RECIPE - REAL SIMPLE
From realsimple.com
VEGAN ORANGE CHICKEN RECIPE (TOFU + SAUCE)
From lettucevegout.com
STIR-FRIED SMALL TOFU WITH CHRYSANTHEMUM RECIPE - SIMPLE CHINESE …
From simplechinesefood.com
STIR FRIED STRING BEANS WITH TOFU RECIPE | EPICURIOUS
From anadifa.us.to
SCHEZWAN FRIED RICE RECIPE | J COOKING ODYSSEY
From jcookingodyssey.com
STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE | EPICURIOUS
From aazhar.us.to
QUICK AND EASY TOFU FRIED RICE RECIPE | JAMIE OLIVER RICE RECIPES
From jamieoliver.com
You'll also love