Tofu Hummus Sprout Pita Recipes

AVOCADO HUMMUS PITA

Make and share this Avocado Hummus Pita recipe from Food.com.

Provided by GoldsmithLissa

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

Avocado Hummus Pita image

Steps:

Spread 1/4 cup of Hummus inside each pita half.
Spoon Avocado Salad evenly into each half.
Add lettuce, tomato, and, sprouts.
Serve immediately.

Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 1.8, Sodium 320.8, Carbohydrate 22.9, Fiber 5.1, Sugar 1.2, Protein 4.1

Ingredients

4 pita bread rounds, halved
romaine lettuce leaf
tomatoes, slices
alfalfa sprout (optional)
hummus
2 large ripe avocados, coarsely chopped
4 large radishes, chopped
2 celery ribs, chopped
2 green onions, chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4-1/2 teaspoon fresh ground pepper

PITA BREAD TOFU SANDWICHES

Tofu sandwiches make a quick, super-delicious dinner. The veggies listed are just suggestions. Anything you've got kickin' around will work.

Provided by Maia Donohue

Categories Main Dish Recipes Sandwich Recipes

Time 30m

Yield 2

Number Of Ingredients 10

Pita Bread Tofu Sandwiches image

Steps:

Heat oil in a skillet over medium-high heat. Add tofu, mushrooms, broccoli, onion, and celery. Saute until just tender, about 5 minutes.
Mix soy sauce and cornstarch together in a bowl. Add mixture to the skillet with the tofu mixture. Cook until thickened, 4 or 5 minutes more.
Heat pita bread in a toaster until warm, about 1 minute. Spoon the tofu mixture into the bread; add Cheddar cheese as garnish.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 48.9 g, Cholesterol 29.7 mg, Fat 21.3 g, Fiber 4.8 g, Protein 24.5 g, SaturatedFat 7.6 g, Sodium 1907.7 mg, Sugar 5.7 g

Ingredients

1 tablespoon olive oil
½ (12 ounce) package tofu, cubed
6 mushrooms, sliced, or more to taste
1 cup chopped broccoli
½ cup sliced onion
2 stalks celery, chopped
3 tablespoons soy sauce
1 ½ teaspoons cornstarch
2 pita bread rounds
½ cup shredded Cheddar cheese

TOFU HUMMUS SPROUT PITA

I like to make this as a quick, easy, healthy lunch. I wrap each pocket separately and bring them along to work.

Provided by bramble

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Tofu Hummus Sprout Pita image

Steps:

Cut pita in half and open"pockets".
Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the"firm" variety.
Add alfalfa sprouts.
Use remaining hummus to"seal" top of each pocket.

Nutrition Facts : Calories 418.8, Fat 15.5, SaturatedFat 2.2, Sodium 555.7, Carbohydrate 47.1, Fiber 6, Sugar 2.6, Protein 27.4

Ingredients

1 pita bread
1 cup alfalfa sprout
1 cup tofu
4 tablespoons hummus

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