Tofu Hummus Tacos Recipes

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TOFU TACOS RECIPE BY TASTY

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14



Tofu Tacos Recipe by Tasty image

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

HUMMUS TACO

I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.

Provided by Kendra84

Categories     Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6



Hummus Taco image

Steps:

  • Spread the hummus evenly on the taco shells.
  • Pile other ingredients on, and voila!
  • A tasty snack.

Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3

2 flour tortillas
1/4 cup hummus (deli or box variety)
1/2 cup sliced fresh mushrooms
1/4 cup red onion, sliced
1/4 cup feta cheese
lettuce

TOFU HUMMUS TACOS

Make and share this Tofu Hummus Tacos recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Tofu Hummus Tacos image

Steps:

  • Combine all of the ingredients at the top of the list in a food processor, and process until smooth.
  • Heat the taco shells, and spoon tofu/bean mixture into shells.
  • Garnish with veggies, and serve rice on side.

Nutrition Facts : Calories 331.7, Fat 12.2, SaturatedFat 1.9, Sodium 324.1, Carbohydrate 47, Fiber 3.7, Sugar 1.1, Protein 10.3

8 ounces firm tofu, drained & pressed (I use silken)
1 (15 ounce) can beans, drained (I usually use garbanzo, but great northren beans work too)
2 tablespoons tahini or 2 tablespoons peanut butter (it's good either way)
1 (1 small) can diced green chilis
plenty lemon juice or lime juice
garlic
8 taco shells
lettuce
green onion
tons salsa
lime wedge
2 cups cooked rice (best if cooked in veggie stock!)

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