Tofu Pastry Recipes

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VEGETABLE POTPIE

We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when they were around 11 years old, I made this vegetable potpie recipe. It's still a hit. -Mark Sirota, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 15



Vegetable Potpie image

Steps:

  • Preheat oven to 375°. In a large microwave-safe bowl, combine frozen mixed vegetables, potato, cauliflower and water. Cover and microwave on high for 8-10 minutes or until potato is almost tender; drain. Cut tofu into 1/2-in. cubes; pat dry with paper towels. In a large bowl, combine cornstarch and onion salt. Add tofu and toss to coat. In a large skillet, heat oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, whisk eggs, soup, milk, thyme, pepper and salt until combined. Stir in vegetable mixture and tofu. On a lightly floured surface, roll one half of dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim even with rim. Add filling. Roll remaining dough to a 1/8-in.-thick circle. Place over filling. Trim, seal and flute edge. Cut slits in top. Bake on a lower oven rack until crust is golden brown and filling is bubbly, 45-50 minutes. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 679 calories, Fat 40g fat (21g saturated fat), Cholesterol 146mg cholesterol, Sodium 973mg sodium, Carbohydrate 65g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein.

1-1/2 cups frozen mixed vegetables (about 8 ounces)
1 large potato, peeled , chopped
2 cups chopped cauliflower
2 tablespoons water
8 ounces extra-firm tofu, cut into 1/2-inch cubes
3 tablespoons cornstarch
1/2 teaspoon onion salt
2 tablespoons canola oil
2 large eggs, lightly beaten
1 can (10-1/2 ounces) condensed cream of potato soup, undiluted
1/2 cup 2% milk
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1/4 teaspoon salt
Pastry for double-crust pie (9 inches)

TOFU & VEGETABLE PATTIES

Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 25m

Yield Makes 8

Number Of Ingredients 8



Tofu & vegetable patties image

Steps:

  • Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
  • Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

Nutrition Facts : Calories 110 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.11 milligram of sodium

1 carrot , grated
bunch spring onions , sliced, plus extra strips to serve
1 garlic clove , crushed
3cm/1¼ inch piece ginger , grated
400g block firm tofu , drained and crumbled
2 eggs , lightly beaten
2 tbsp each sesame and vegetable oil
sweet chilli sauce , to serve

TOFU PASTRY

This is a great recipe for a healthier pastry. Much lower in fat than conventional pastry. From Viki Leng's "A Vegetarian Feast".

Provided by Wendys Kitchen

Categories     Vegan

Time 15m

Yield 1 pie crust

Number Of Ingredients 6



Tofu Pastry image

Steps:

  • Sift flour and baking powder.
  • Make well in the centre.
  • Combine tofu and oil and add to the"well".
  • Add water.
  • Work the mixture until a soft dough forms.
  • Turn onto a lightly floured surface and knead 30 seconds only.
  • Use immediately.

250 g wholemeal pastry flour
1 teaspoon baking powder
90 g firm tofu, cut into chunks
1 tablespoon cold pressed sunflower oil
125 ml filtered water
additional flour

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