Tofu Potato Stuffed Bell Peppers In A Spicy Indian Sauce Recipes

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TOFU & POTATO STUFFED BELL PEPPERS IN A SPICY INDIAN SAUCE

Make and share this Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Potato

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 19



Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce image

Steps:

  • Wash the bell peppers.
  • Remove their stems and cut off the top portion a little so that you can remove the seeds and fill in the stuffing.
  • For the stuffing, fry onion, green chillies, ginger-garlic paste, chilli powder and garam masala powder.
  • Add paneer.
  • Fry well for sometime.
  • Add the boiled and mashed potatoes and greenpeas.
  • Mix well.
  • Add salt.
  • Stuff the mixture inside the bell peppers.
  • Bake them in an oven or shallow fry till fried and tender.
  • Grind the fried onion, tomato, ginger paste, garlic paste, cardamom, chilli powder, cumin, cashewnuts, tomato sauce and whole garam masala to a fine paste.
  • Add ghee.
  • Fry the ground masala on low flame for 10 minutes till the ghee leaves the sides.
  • Add salt and baked bell peppers.
  • Boil well for 5 minutes.
  • Top with cream and corriander leaves and serve immediately.

Nutrition Facts : Calories 191.9, Fat 4.8, SaturatedFat 1, Sodium 90.4, Carbohydrate 34, Fiber 8, Sugar 13.3, Protein 7.3

1/2 kg bell pepper
100 g panir (tofu)
100 g potatoes
100 g fresh green peas
2 onions, cut into small pieces
2 -3 green chilies
2 teaspoons ginger-garlic paste
1/2 teaspoon red chili powder
1/2 teaspoon garam masala powder (fresh powder with a combo of cinnamon, cloves, aniseed and pepper)
2 onions, thinly sliced and fried till golden brown
2 tomatoes
1 teaspoon ginger paste
2 teaspoons garlic paste
3 cardamoms
3 teaspoons kashmiri chili powder
1/2 teaspoon cumin powder
1/4 cup cashew nuts
2 teaspoons tomato sauce
garam masala (cinnamon and cloves) (optional)

STIR-FRIED TOFU AND PEPPERS

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Stir-Fried Tofu and Peppers image

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

TOFU STUFFED BELL PEPPERS

This is a good vegetarian dish my mother introduced me to. Give it a shot! I find it to be delicious! I like to mix provolone with the mozzarella...good flavor.

Provided by Cynna

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Tofu Stuffed Bell Peppers image

Steps:

  • Prepare rice according to package directions.
  • Preheat oven to 350°.
  • Cut off top of peppers½" from stem.
  • Discard membranes and seeds.
  • Chop top and discard stem.
  • Parboil pepper bottoms in boiling water for 4 minutes.
  • Drain well and stand upright in a shallow baking dish.
  • Dice tofu into bite-size pieces.
  • Stir-fry tofu, onion, and garlic in skillet.
  • Add pepper, parsley, and chopped pepper tops.
  • Cook one minute.
  • Stir in rice, corn, and cheese.
  • Pack into pepper cups.
  • Bake uncovered for 30 minutes or until heated through.
  • Top with extra cheese if desired.
  • Enjoy!

Nutrition Facts : Calories 220.4, Fat 4.2, SaturatedFat 0.9, Sodium 16.6, Carbohydrate 38, Fiber 4.6, Sugar 4.6, Protein 11.2

4 bell peppers
12 ounces firm tofu, diced
1 onion, diced
1 garlic clove, minced
1 teaspoon dried parsley
1/4 teaspoon black pepper
1 cup frozen corn
1/2 cup lowfat mozzarella cheese
1/2 cup uncooked rice

TOFU AND RICE STUFFED PEPPERS

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

Provided by N1COLE

Categories     Appetizers and Snacks     Tapas

Time 1h35m

Yield 4

Number Of Ingredients 12



Tofu and Rice Stuffed Peppers image

Steps:

  • Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
  • Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
  • Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.

Nutrition Facts : Calories 553.8 calories, Carbohydrate 56.1 g, Cholesterol 38.3 mg, Fat 25 g, Fiber 7.8 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 812.7 mg, Sugar 16 g

1 cup uncooked brown rice
2 cups water
2 tablespoons olive oil
1 clove garlic, minced
1 (12 ounce) package extra-firm tofu, drained and diced
1 ¾ cups marinara sauce, divided
salt to taste
ground black pepper to taste
2 red bell peppers, halved and seeded
2 orange bell peppers, halved and seeded
2 cups shredded mozzarella cheese
8 slices tomato

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