SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
SPINACH, TOFU AND SESAME STIR-FRY
You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield 3 servings
Number Of Ingredients 9
Steps:
- Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
- Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.
TOFU SHIRATAKI FETTUCCINI ALFREDO
Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.
Provided by Chef Joey Z.
Categories Soy/Tofu
Time 12m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Open the bag of tofu noodles and drain, then rinse them thoroughly.
- Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
- Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
- Bon Appetit!
Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2
CREAMY ALFREDO WITH TOFU SHIRATAKI
I just love tofu shirataki noodles for lunch and am always looking for low calorie ways to prepare them. Here's one I created with a little leftover low-fat cream cheese and skim milk! Recipe makes one serving, but could easily be adjusted.
Provided by Brooke the Cook in
Categories < 15 Mins
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse shirataki noodles. Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths.
- Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes. Stirring every 30 seconds until smooth and warm.
- Add chives, garlic salt, lemon juice, ground pepper and tofu noodles.
- Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached.
Nutrition Facts : Calories 85.3, Fat 7.2, SaturatedFat 4.5, Cholesterol 23.7, Sodium 120.9, Carbohydrate 2, Fiber 0.2, Protein 3.4
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