SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
BAKED TOMATO & MOZZARELLA ORZO
Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the orzo into a medium casserole dish, then stir in the oil, red peppers, olives, chilli flakes and dried oregano. Tip in the chopped tomatoes, then refill the can halfway with water and pour that in too. Give everything a good mix, season, then cover and bake for 20 mins until the pasta is almost cooked. Take it out of the oven and give the orzo a stir. Remove the foil and return to the oven for a further 5 mins.
- Heat the grill to high. Take the orzo out of the oven and tear the mozzarella over the top, then grill until melted and bubbling. Serve with salad on the side, if you like.
Nutrition Facts : Calories 392 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
FRESH MOZZARELLA AND TOMATO
Looking for a quick appetizer idea? Then check out this cheese and fresh tomatoes recipe that requires no cooking at all and is ready in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- On round plate, arrange tomato and cheese slices alternately. Drizzle oil and vinegar over tomatoes and cheese. Sprinkle with basil and pepper.
- Let stand at room temperature 20 minutes to blend flavors. Cover and refrigerate leftovers.
Nutrition Facts : Calories 260, Carbohydrate 8 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 2 g, Protein 16 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 4 g, TransFat 0 g
FRESH HERB TOMATO CROSTINI RECIPE - (4.1/5)
Provided by fani
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 175°. 2. Stir together olive oil and garlic; brush on 1 side of each bread slices. 3. Place bread slices, garlic sides up, on a baking sheet. Bake 10 to 12 minutes or until lightly toasted. 4. Whisk together lemon juice, olive oil, salt and pepper in a large bowl. 5. Add tomato, green onions,parsley and mint; gently toss to coat. 6. Top each bread slice with tomato mixture (about 2 rounded teaspoonfuls each). Sprinkle with cheese.
BAKED MOZZARELLA TOMATOES
I originally got the idea for this recipe from http://www.internationalfood4u.com , but I changed it to fit the items I most often have and a method that I feel works better.
Provided by TheModernJuneCleaver
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. Preheat oven (or toaster oven) to 400 degrees F.
- 2. Cut tomatoes into thick slices, and place them on a foil-lined baking sheet.
- 4. Salt and pepper lightly, add basil (as much or little as you like) and cook tomatoes for 10 minutes, or until tender but not mushy.
- 5. Turn off oven. Top tomatoes with cheese and drizzle with olive oil. Allow to sit in hot oven just long enough for the cheese to melt.
Nutrition Facts : Calories 219.7, Fat 19.9, SaturatedFat 5.6, Cholesterol 22.1, Sodium 180.4, Carbohydrate 4.2, Fiber 1.1, Sugar 2.7, Protein 7
More about "tomato and mozzarella tilapia bake recipe 435"
EASY BAKED TOMATOES AND MOZZARELLA · CHATFIELD COURT
From chatfieldcourt.com
4.9/5 (4)Total Time 20 minsCategory RecipesCalories 77 per serving
MOZZARELLA & PARMESAN BAKED TOMATOES RECIPE
From anitalianinmykitchen.com
BAKED TILAPIA WITH TOMATOES - MEDLINEPLUS
From medlineplus.gov
BAKED TOMATOES WITH CHEESE (VIDEO) - THE COOKIE …
From thecookierookie.com
BAKED TILAPIA WITH TOMATO AND BASIL | PAULA DEEN
From pauladeen.com
4.7/5 (10)
20-MINUTE TILAPIA WITH TOMATOES AND CAPERS - PINCH ME, I'M …
From pinchmeimeating.com
BAKED MOZZARELLA AND TOMATO-BASIL ANTIPASTI - BETTER HOMES
From bhg.com
» TOMATO, POTATO AND MOZZARELLA BAKE - WISCONSIN POTATOES
From eatwisconsinpotatoes.com
TOMATO AND MOZZARELLA PASTA BAKE | ITALIAN RECIPES
10 BEST BAKED TILAPIA MOZZARELLA RECIPES | YUMMLY
From yummly.com
TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE - SIMPLY …
From simplyrecipes.com
BAKED TILAPIA PARMESAN WITH CHERRY TOMATO SAUCE
From mediterraneanliving.com
FRESH MOZZARELLA, HEIRLOOM TOMATO, & BASIL PIZZA RECIPE
From myrecipes.com
BAKED TILAPIA WITH TOMATOES RECIPE, EAT RIGHT, NHLBI, NIH
From nhlbi.nih.gov
CREAMY MOZZARELLA BROILED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TOMATO AND MOZZARELLA TILAPIA BAKE RECIPE 435
From tfrecipes.com
You'll also love