Tomato Barley Salad Recipes

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VEGGIE BARLEY SALAD

"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16



Veggie Barley Salad image

Steps:

  • In a small saucepan, bring the broth, water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., In a large bowl, combine the tomato, zucchini, yellow pepper and parsley. Stir in barley. In a small bowl, whisk the oil, vinegar, water, lemon juice, basil, salt and pepper. Pour over barley mixture; toss to coat. Cover and refrigerate for at least 3 hours. Just before serving, stir in almonds.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 334mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

1-1/4 cups reduced-sodium chicken broth or vegetable broth
3/4 cup water
1 cup quick-cooking barley
1 medium tomato, seeded and chopped
1 small zucchini, halved and thinly sliced
1 small sweet yellow pepper, chopped
2 tablespoons minced fresh parsley
DRESSING:
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 tablespoon water
1 tablespoon lemon juice
1 tablespoon minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup slivered almonds, toasted

BARLEY, CORN, AND CHERRY TOMATO SALAD WITH BASIL DRESSING

Categories     Salad     Herb     Tomato     Vegetable     Freeze/Chill     High Fiber     Summer     Chill     Gourmet

Yield Serves 10 to 12

Number Of Ingredients 7



Barley, Corn, and Cherry Tomato Salad with Basil Dressing image

Steps:

  • In a kettle bring 10 cups water to a boil, stir in the barley and the salt, and simmer the barley, covered, for 40 minutes, or until it is tender. Drain the barley in a colander, rinse it under cold water, and drain it well. In a blender blend the vinegar, the basil, the oil, and salt to taste until the dressing is emulsified. In a very large bowl toss the barley with the dressing and the corn and stir in the tomatoes gently. Chill the salad, covered, for 1 hour. The salad may be made 1 day in advance and kept covered and chilled.

2 cups medium barley
1 teaspoon salt
1/3 cup white-wine vinegar
1 1/2 cups packed fresh basil leaves, rinsed and spun dry
2/3 cup vegetable oil
3 cups cooked fresh corn kernels (cut from about 6 ears)
2 pints cherry tomatoes, halved or, if large, quartered

TOMATO-BARLEY SALAD

This is an interesting salad - the taste is delicious, I didn't expect it to be as good as it was now mind you, but I just had to try it!! lol enjoy!!

Provided by Chef mariajane

Categories     Low Protein

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9



Tomato-Barley Salad image

Steps:

  • In saucepan, bring barley and 2 cups water to boil. Cover and simmer until tender, about 45 minutes. Drain and rinse. Add remaining ingredients to barley; toss to combine.
  • Core tomatoes and cut crosswise, not cutting through the tomato. Fan out wedges, forming a bowl. Fill tomatoes with barley mixture.

Nutrition Facts : Calories 148.6, Fat 1.4, SaturatedFat 0.3, Sodium 408.8, Carbohydrate 33.9, Fiber 7.4, Sugar 7.8, Protein 5.7

1/2 cup barley
2 ears corn, roasted, kernels removed
1 cucumber, cut into medium chunks
1/2 zucchini, cut in medium chunks
1 small red onion, chopped
1 lemon, zested and juiced
1 teaspoon . salt
1/2 teaspoon ground black pepper
6 large tomatoes

BARLEY SALAD WITH TOMATOES AND CORN

Make and share this Barley Salad With Tomatoes and Corn recipe from Food.com.

Provided by katew

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8



Barley Salad With Tomatoes and Corn image

Steps:

  • Boil large pot of water, add barley.
  • Reduce heat, cover, simmer 50 minutes till tender.
  • Drain and rinse under cold running water.
  • In food processor, puree basil, cheese, oil and garlic.
  • Season to taste.
  • In bowl, toss basil mix through barley.
  • Add corn and tomatoes.
  • Can be made 2 days ahead and refrigerated.

1 cup pearl barley
1 cup basil leaves, tightly packed
3/4 cup parmesan cheese, grated
1/3 cup olive oil
2 garlic cloves, minced
3 cups cherry tomatoes, halved
2 cups corn kernels
salt and pepper

TOMATO, CUCUMBER, AND BARLEY SALAD

Like Middle Eastern tabbouleh, this salad has a fresh, herby taste.

Provided by Martha Stewart

Number Of Ingredients 12



Tomato, Cucumber, and Barley Salad image

Steps:

  • Bring 5 cups of water to a boil in a medium saucepan. Stir in barley and 1 teaspoon salt. Reduce heat to medium and cook until tender, about 35 minutes. Drain and rinse with cool water. Set aside.
  • Combine diced tomatoes and cucumbers in a large bowl. Add the barley, celery, scallions, parsley, mint, and cayenne pepper. Toss to combine and set aside.
  • In a small bowl, whisk together the lime juice, olive oil, remaining 1 teaspoon salt, and freshly ground pepper; add to barley mixture. Toss to combine. Serve immediately or refrigerate for up to 8 hours.

3/4 cup barley
2 teaspoons salt
3 large tomatoes (about 2 pounds), seeded and cut into 3/4-inch dice
1 1/2 cucumbers (about 1 pound), peeled, seeded, and cut into 1/2-inch dice
2 celery stalks, peeled to remove strings and finely chopped
2 scallions, white part only, thinly sliced
1/2 cup finely chopped flat-leaf parsley
1 cup finely chopped mint
2 pinches cayenne pepper
3 tablespoons fresh lime juice
4 teaspoons olive oil
1/4 teaspoon freshly ground pepper

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