Tomato Spinach And Bean Burrito Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH BURRITOS

I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 8



Spinach Burritos image

Steps:

  • In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.

Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

1/2 cup chopped onion
2 garlic cloves, minced
2 teaspoons butter
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/8 teaspoon pepper
6 flour tortillas (10 inches), warmed
3/4 cup picante sauce, divided
2 cups shredded reduced-fat cheddar cheese, divided

BEAN AND CHEESE BURRITOS

Mexican refried beans are a cinch to make at home on a weeknight thanks to some staple pantry items and a few basic fresh ingredients. Buttery canned pinto beans are perfect in this dish, breaking down into a creamy, silky mixture. (Black beans would also work great.) While the beans are often fried in lard or bacon drippings, this vegetarian version builds flavor with caramelized onion, bell pepper, garlic and smoked paprika instead. Pico de gallo adds a touch of tang to counter the rich beans. Pan-frying the wrapped burritos guarantees a golden, irresistibly crispy exterior and an interior that oozes with melted cheese.

Provided by Kay Chun

Categories     weeknight, burritos and nachos, main course

Time 40m

Yield 6 burritos

Number Of Ingredients 11



Bean and Cheese Burritos image

Steps:

  • In a large nonstick skillet, heat 2 tablespoons of the oil over medium. Add onion and bell pepper, season with salt and pepper, and cook, stirring occasionally, until light golden and tender, about 8 minutes. Stir in garlic until fragrant, 1 minute. Add pinto beans, pico de gallo, smoked paprika, reserved bean liquid and 1/2 cup of water, and bring to a simmer. Cook, stirring and mashing occasionally with a potato masher or the back of a spoon, until liquid is absorbed and mixture is thick, about 8 minutes. Season with salt and pepper. Transfer refried beans to a bowl, and wipe out skillet.
  • Spread 1/2 cup of the refried beans in the center of each tortilla and top each with 1/3 cup of the cheese. Fold the short sides of the tortilla over the filling; fold the bottom of the tortilla up and over the filling and tightly roll.
  • In the skillet, heat 1 tablespoon of the oil over medium. Add 3 burritos seam side down and cook until golden, turning occasionally, 3 to 5 minutes. Transfer to serving plates and repeat with the remaining 1 tablespoon oil and 3 burritos. Serve warm with sour cream and hot sauce on the side.

1/4 cup safflower or canola oil
1/2 cup finely chopped yellow onion (from 1/2 medium onion)
1/2 cup finely chopped green bell pepper (from 1/2 pepper)
Kosher salt and black pepper
2 garlic cloves, minced
2 (15-ounce) cans pinto beans, 1/2 cup of bean liquid reserved and the rest drained
1/2 cup store-bought or homemade pico de gallo or salsa
1/4 teaspoon smoked paprika
6 (9- to 10-inch) flour tortillas
2 cups (8 ounces) shredded sharp Cheddar
Sour cream and hot sauce, for serving

BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS

Categories     Bean     Mushroom     Vegetarian     Quick & Easy     High Fiber     Spinach     Winter     Healthy     Tortillas     Monterey Jack     Gourmet

Yield Serves 2

Number Of Ingredients 13



Black Bean, Spinach, and Mushroom Burritos image

Steps:

  • In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
  • In a small saucepan heat enchilada sauce.
  • Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
  • Spoon sauce over burritos and serve with sour cream.

1 onion, chopped fine
1/2 pound mushrooms, chopped fine
1 tablespoon vegetable oil
1 bunch spinach (about 1 pound), coarse stems discarded, washed well and spun dry
2 garlic cloves
1/4 cup water
1 cup canned black beans, rinsed well and drained
1 teaspoon fresh lemon juice
2 scallions, chopped fine
3/4 cup coarsely grated pepper Jack cheese (about 5 ounces)
1/2 cup canned mild enchilada sauce
two 10-inch or four 8-inch flour tortillas
Sour cream

BLACK BEAN AND SPINACH BURRITO

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with the antioxidant benefits of spinach and tomato.. I found this recipe on the internet on a recipe-a-day site recommended by doctors, an optimum health site. It has 20 grams of protein and 7 grams of fiber...which make it an excellent power meal, and good for you too.

Provided by Chef Sunshine

Categories     One Dish Meal

Time 17m

Yield 1 serving(s)

Number Of Ingredients 8



Black Bean and Spinach Burrito image

Steps:

  • Pre-heat the oven to 350 degrees.
  • Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
  • Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
  • Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
  • Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 2.3, Cholesterol 187.5, Sodium 749.4, Carbohydrate 40.1, Fiber 5.2, Sugar 2.3, Protein 21.3

1 cup baby spinach leaves (or any other green)
1 egg
1 egg white
1/4 cup tomatoes, diced
1/4 cup black beans (canned, drained and rinsed)
1 tablespoon grated low-fat cheddar cheese or 1 tablespoon mozzarella cheese
1 tablespoon salsa
1 whole wheat tortilla

More about "tomato spinach and bean burrito recipes"

MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS - EATINGWELL
Web Apr 30, 2019 1 medium tomato, chopped 4 8-inch whole-wheat tortillas Directions Whisk eggs, pepper, and garlic powder in a medium bowl until …
From eatingwell.com
Servings 4
Calories 379 per serving
Total Time 30 mins
  • Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes.
  • Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze.
  • To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed.
make-ahead-spinach-black-bean-burritos-eatingwell image


15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED …
Web Mar 28, 2022 Step-by-Step Instructions 15 minutes, did I mention that? That means lunch or dinner fast, and in just one pan! Saute the Filling …
From servedfromscratch.com
4.9/5 (16)
Calories 483 per serving
Category Burritos
15-minute-black-bean-and-spinach-burritos-served image


WHITE BEANS WITH TOMATO AND SPINACH RECIPE | BON APPéTIT
Web Apr 6, 2008 Step 2. Heat 2 tablespoons oil in same skillet over medium-high heat. Add shallots; sauté 5 minutes. Reduce heat to medium; add tomatoes and rosemary and sauté 1 minute. Add broth; cover and ...
From bonappetit.com
white-beans-with-tomato-and-spinach-recipe-bon-apptit image


TOMATO SPINACH AND BEAN BURRITO RECIPE - RECIPESFULL.NET
Web Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin and cook 1 minute. Stir in water tomato kidney beans and salt.
From recipesfull.net


30 EASY CROCK POT RECIPES THAT'LL MAKE MEAL PREP A CINCH - REAL …
Web May 9, 2023 Crock Pot Vegetarian Chili With Sweet Potatoes. Con Poulos. The secret ingredient in this tasty slow-cooker chili—a little unsweetened cocoa powder, which gives …
From realsimple.com


SPINACH FETA BREAKFAST BURRITOS - INSPIRED TASTE
Web Oct 23, 2019 Make Filling. 1 Warm oil or melt the butter in a medium non-stick pan over medium-low heat. Add the chopped sun-dried tomatoes and cook until warmed through …
From inspiredtaste.net


SPINACH, TOMATO, AND BACON FRITTATA RECIPE | SIDECHEF
Web Pour into prepared skillet. Step 5. Transfer the spinach and tomatoes to the prepared skillet. Evenly sprinkle the grated White Cheddar Cheese (2 cups) over the top. Crumble …
From sidechef.com


BEAN, TOMATO AND SPINACH BURRITO RECIPE | SPARKRECIPES
Web Easy, delicious and healthy Bean, tomato and spinach burrito recipe from SparkRecipes. See our top-rated recipes for Bean, tomato and spinach burrito.
From recipes.sparkpeople.com


TOMATO SPINACH AND BEAN BURRITO - EASY COOK FIND
Web Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt.
From easycookfind.com


TOMATO SPINACH AND BEAN BURRITO - RECIPEPES.COM
Web Heat oil in a large skillet on medium-high heat. Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. …
From recipepes.com


TOMATO SPINACH AND BEAN BURRITO RECIPE | COOKTHISMEAL.COM
Web The best Tomato Spinach and Bean Burrito! (684.5 kcal, 92.1 carbs) Ingredients: 2 tablespoons olive oil · 1 cup diced onion · 3 cloves garlic, minced · 2 tablespoons chili …
From cookthismeal.com


TOFU AND TOMATOES WITH SPINACH AND BASIL RECIPE | EPICURIOUS
Web Jun 15, 2023 Step 1. Heat a large frying pan or skillet over a medium heat, add half the oil and the salt and spread over the surface of the pan, then fry the tofu for about 8 minutes …
From epicurious.com


TOMATO SPINACH AND BEAN BURRITO RECIPE – BOOK FOR HUNGER
Web Jan 24, 2023 Saute onion and garlic for 5 minutes. Stir in chili powder and cumin, and cook 1 minute. Stir in water, tomato, kidney beans and salt. Bring to a boil, then reduce heat …
From bookforhunger.com


SAUTéED SPINACH AND TOMATOES | MCCORMICK
Web 1 Heat oil in large skillet on medium heat.Add tomatoes; cook and stir 1 minute. Add spinach; cook and stir 2 minutes or until spinach is slightly wilted. 2 Sprinkle with …
From mccormick.com


INDIAN BURRITO WITH SPINACH, CHICKPEAS, AND TOMATO RECIPE
Web Apr 26, 2019 2 tablespoons canola oil 1 teaspoon cumin seeds 1/2 medium onion, chopped (about 1/3 cup) 1 jalapeño, stemmed, seeded, and chopped (about 2 …
From seriouseats.com


MATTHEW ALLEN LOVES CUPCAKES WITH JELLYBEANS- ON TWITTER: "RT …
Web Jun 17, 2023 RT @Living_Lou: Make a DELICIOUS spinach and bean salad! Comes together with beans, chickpeas, peppers, spinach, sundried tomatoes + capers. See …
From twitter.com


BEAN AND VEGETABLE BURRITOS – SMITTEN KITCHEN
Web Mar 27, 2023 2 tablespoons olive or vegetable oil; 1 medium onion, diced small; 2 large cloves of garlic, minced; 1 fresh jalapeño or habanero pepper, minced; 1 bell pepper, …
From smittenkitchen.com


Related Search