Tomato Tofu Bisque Weight Watchers Recipes

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TOMATO TOFU BISQUE (WEIGHT WATCHERS)

You'd never know there was tofu in this soup so don't tell those fearful of trying it! It tastes so rich and creamy. The recipe comes from Weight Watchers Simply the Best

Provided by Dreamer in Ontario

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Tomato Tofu Bisque (Weight Watchers) image

Steps:

  • Melt margarine in a large saucepan.
  • Add onion and cook until softened (about 5 minutes).
  • Add flour and cook, stirring constantly, until the flour is slightly browned (about 1 minute).
  • Add the tomatoes, broth, oregano and pepper.
  • Bring to a boil.
  • Reduce heat and simmer, covered, until heated through (about 10 minutes).
  • Puree the tofu and the reserved liquid.
  • Add the pureed tofu, parsley, dill and honey.
  • If you prefer you can puree to whole soup for a smoother texture.
  • Cook while stirring until just heated (about 3 minutes).
  • Don't overcook.

Nutrition Facts : Calories 139.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 673.6, Carbohydrate 23.9, Fiber 2.9, Sugar 12.4, Protein 3.9

1 tablespoon unsalted margarine (stick)
1 onion, chopped
1 tablespoon flour
2 (14 1/2 ounce) cans diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
3/4 lb reduced-fat soft tofu (reserve 1/2 cup of the liquid)
1/2 cup fresh parsley, minced
2 tablespoons fresh dill, minced
1 tablespoon honey

TOMATO BISQUE

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 4 to 6 appetizer servings

Number Of Ingredients 15



Tomato Bisque image

Steps:

  • Heat the butter in a large soup pot over medium-high heat. Add the bacon and cook, stirring, until crisp and most of the fat has rendered, about 1 minute. Using a slotted spoon, transfer the bacon to a paper towel-lined plate and set aside. Lower the heat to medium, add the onion, carrots, celery, and garlic and cook, covered, stirring occasionally, until soft and fragrant, about 8 minutes.
  • Stir in the flour and cook, stirring, for 3 minutes. Pour in the broth and tomatoes and bring to a boil while whisking constantly. Tie the parsley sprigs, thyme, and bay leaf together with a piece of kitchen twine and add to the pot. Lower the heat and simmer for 30 minutes. Remove from the heat and allow to cool.
  • When the soup base is cool, remove and discard the herb bundle. Working in batches, transfer the mixture to a blender and puree until smooth. Using a sieve over a large bowl, strain the tomato puree. Return the puree to the pot and reheat over medium heat.
  • Whisk the heavy cream and salt into the soup and season with pepper to taste. Divide among warm soup bowls, garnish with the crispy bacon, and serve immediately.

4 tablespoons unsalted butter
1 tablespoon minced bacon (about 1/2 ounce)
1 Spanish onion, chopped
1 carrot, chopped
1 stalk celery, chopped
4 cloves garlic, minced
5 tablespoons all-purpose flour
5 cups chicken broth, homemade or low-sodium canned
1 (28-ounce) can whole, peeled tomatoes (with liquid), roughly chopped
3 parsley sprigs
3 fresh thyme sprigs
1 bay leaf
1 cup heavy cream
1 3/4 teaspoon kosher salt
Freshly ground black pepper

TOMATO BISQUE

Make and share this Tomato Bisque recipe from Food.com.

Provided by AngelicFantasia

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11



Tomato Bisque image

Steps:

  • In a medium pot, heat the oil.
  • Add the onion and cook over medium heat, stirring frequently, until tender and lightly browned on the edges, about 7 minutes.
  • Add the garlic and thyme; stir until fragrant, about 1 minute.
  • Add the tomatoes, broth, honey, salt, and pepper.
  • Bring to a boil over high heat.
  • Reduce the heat and simmer, stirring frequently, until reduced by a quarter and thickened, about 15 minutes.
  • Using a standard or immersion blender, puree about half the soup; it will still be chunky and thick.
  • Return it to the pot and stir in the cream.
  • Heat gently and adjust the seasonings.
  • Ladle into bowls, sprinkle with the parsley if using, and serve immediately.

Nutrition Facts : Calories 524.6, Fat 30.4, SaturatedFat 11.5, Cholesterol 54.3, Sodium 2340.3, Carbohydrate 62.1, Fiber 8.3, Sugar 27.6, Protein 11.5

2 tablespoons olive oil
1 small onion, diced
1 clove garlic, minced
3 sprigs fresh thyme, hearty
1 (28 ounce) can crushed tomatoes
1 1/2 cups reduced-sodium chicken broth
3 tablespoons honey
1 1/2 teaspoons coarse salt, more to taste
1/4 teaspoon finely ground black pepper, more to taste
1/3 cup heavy cream
2 tablespoons chopped fresh flat-leaf parsley (optional)

TOMATO BISQUE WEIGHT WATCHER'S STYLE

This is a zero point soup under the new Points Plus program. Add a slice of avocado or a dab of low-fat sour cream for a 1 point treat. You could add shrimp or chicken for a light meal.

Provided by Big Mtnt Woman

Categories     < 60 Mins

Time 1h

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10



Tomato Bisque Weight Watcher's Style image

Steps:

  • Put chicken broth in a saucepan over medium heat.
  • Peel and cube chayote. Rough chop onion. Slice celery and carrots into 1" pieces. (Peel carrot if desired)
  • Add vegetables and herbs to broth and heat to a low boil. Cover and reduce heat to a simmer. Cook for about 30 minutes until vegetables are tender.
  • Remove from heat and cool. (it is easier to process food that isn't still hot).
  • Process in small batches in the food processor or blender until creamy smooth and set aside.
  • Core the tomatoes and roast under the broiler or with a flame tamer over a gas burner. Turn as the tomatoes cook. Don't worry if the skin is a little blackened- it adds flavor.
  • Roast the garlic still in the skin until lightly brown. Peel and slice.
  • Process the tomatoes and garlic in the food processor or blender on rough chop.
  • Add to chayote mixture and reheat. Add salt and pepper to taste.

Nutrition Facts : Calories 57.6, Fat 0.6, SaturatedFat 0.1, Sodium 519.2, Carbohydrate 12.2, Fiber 3.9, Sugar 6.1, Protein 2.8

2 medium chayotes
2 carrots
1 stalk celery, including top
1/2 small onion
1 (500 ml) carton fat-free chicken broth (about 2 cups)
6 plum tomatoes, meduim very ripe
2 fresh cilantro
1 tablespoon fresh basil
1 large garlic clove
salt and pepper

TOMATO BISQUE (LIGHT VERSION)

This a wonderful light tomato bisque recipe taken off the weight watchers site. The recipe is also quick and easy to make. You can add shrimp or crab but if your on weight watchers you will need to adjust the points. This serves 4 and is four points per serving.

Provided by chris_tam

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3



Tomato Bisque (Light Version) image

Steps:

  • Puree tomatoes in blender.
  • Heat in saucepan until hot. Do not boil!
  • Add milk and heat again but don't boil.
  • Add cream cheese and whisk until smooth.

Nutrition Facts : Calories 99.3, Fat 7.2, SaturatedFat 4.6, Cholesterol 24.6, Sodium 140, Carbohydrate 3.9, Sugar 3.2, Protein 4.9

1 (28 ounce) can of del monte diced tomatoes with basil and oregano, and onion
1 cup 1% low-fat milk
4 ounces light cream cheese

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