Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20 Recipes

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TO DIE FOR ZUCCHINI AND TOMATOES !!!!

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10



To Die For Zucchini And Tomatoes !!!! image

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

TOMATO ZUCCHINI CASSEROLE

A simple vegetable dish that highlights the summer flavors of fresh tomatoes and zucchini. It goes great with grilled meats or poultry.

Provided by DELTAQUEEN50

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h15m

Yield 4

Number Of Ingredients 11



Tomato Zucchini Casserole image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 9x9-inch pan.
  • In a large bowl, combine Cheddar, Parmesan, oregano, basil, and garlic. Season with salt and pepper, and set aside.
  • Arrange half of the zucchini slices in the pan. Sprinkle 1/4 of the cheese and herb mixture on top. Arrange half of the tomatoes, and top with another 1/4 of the cheese mixture. Repeat layers.
  • Melt butter in a skillet over medium heat. Stir in onions, and cook until soft and translucent. Stir in breadcrumbs; cook until they have absorbed the butter. Sprinkle on top of casserole.
  • Cover loosely with foil, and bake in a preheated oven for 25 minutes. Remove foil, and bake until the top is crusty and the vegetables are tender, about 20 minutes.

Nutrition Facts : Calories 459.9 calories, Carbohydrate 23.8 g, Cholesterol 90.9 mg, Fat 32.2 g, Fiber 3.4 g, Protein 20.8 g, SaturatedFat 19.7 g, Sodium 953.6 mg, Sugar 5.6 g

1 ½ cups grated Cheddar cheese
⅓ cup grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon dried basil
2 cloves garlic, minced
salt and pepper to taste
2 medium zucchinis, thinly sliced
5 plum tomatoes, thinly sliced
¼ cup butter
2 tablespoons finely chopped onion
¾ cup fine bread crumbs

CAJUN FISH & RICE PILAF (21 DAY WONDER DIET: DAY 19)

Make and share this Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19) recipe from Food.com.

Provided by Sara 76

Categories     Long Grain Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12



Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19) image

Steps:

  • Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
  • Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
  • Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
  • Serve pilaf with fish.

Nutrition Facts : Calories 530.8, Fat 5.9, SaturatedFat 1.4, Cholesterol 127.8, Sodium 514.2, Carbohydrate 70.5, Fiber 2.6, Sugar 6.2, Protein 45

cooking spray
1 small brown onion, finely chopped
2 celery ribs, trimmed and finely chopped
2 garlic cloves, crushed
1/4 teaspoon ground cinnamon
2 cloves
1/4 teaspoon ground turmeric
3/4 cup long-grain white rice
2 cups chicken stock
1/4 cup flat leaf parsley, finely chopped
360 g white fish fillets
2 teaspoons cajun seasoning

TERIYAKI CHICKEN & NOODLES (21 DAY WONDER DIET: DAY 20)

This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out.

Provided by Sara 76

Categories     Poultry

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20) image

Steps:

  • Combine chicken, half the sauce and garlic in medium bowl; cover. Refrigerate 30 minutes.
  • Spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
  • Cook onion in wok 1 minute. Return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
  • Serve stir-fry topped with sprouts and chilli.

Nutrition Facts : Calories 552.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 47.6, Sodium 3793.6, Carbohydrate 94.1, Fiber 7.1, Sugar 12.6, Protein 37.1

160 g chicken breast fillets, sliced thinly
1/3 cup teriyaki sauce
1 garlic clove, crushed
cooking spray
1 small red onion, cut into wedges
1/3 cup chicken stock
200 g udon noodles
100 g snow peas, halved lengthways
1 cup bean sprouts
1 fresh small red Thai chile, sliced thinly

ZUCCHINI & VEGETABLE SLICE

In Australia, 'slice' describes any food such as a cake or biscuit that is cut into squares in the tin or dish, and lifted out with a knife to serve. The best comparison is to call it a cake or a loaf, but it is definitively a savoury dish to be served with either hot vegetables or salad, or on its own as a snack, perhaps with your favorite sauce.

Provided by Sageca

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Zucchini & Vegetable Slice image

Steps:

  • Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.
  • Reserve 1/3 cup for top.
  • Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.
  • Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.
  • Bake in a preheated 350°F oven for 45 to 50 minutes.
  • This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

Nutrition Facts : Calories 530.4, Fat 35.5, SaturatedFat 6.9, Cholesterol 268.9, Sodium 602.4, Carbohydrate 39.4, Fiber 4, Sugar 5.9, Protein 14.4

1 large zucchini, grated
2 carrots, washed, peeled and grated
1 onion, peeled and chopped
1 sweet potato, peeled and grated
1 bunch parsley, chopped
1 cup self-raising flour
1 cup grated low-fat cheese
5 eggs
1/2 cup olive oil
salt and pepper
1/4 cup grated cheese

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)

This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.

Provided by Sara 76

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15



Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) image

Steps:

  • Cook rice in large saucepan of boiling water unril tender, drain.
  • Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
  • Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
  • Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
  • Serve rice topped with curry, sprouts and extra coriander.

Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6

1/2 cup brown rice
1 small red onion, chopped finely
2 tablespoons coriander roots, and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies, chopped coarsely
2 garlic cloves, crushed
25 g fresh ginger, grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets, sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin, cut into 1cm cubes
115 g baby corn, chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves, extra

TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)

This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15) image

Steps:

  • Combine tuna, celery, onion, dill and capers in medium bowl.
  • Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.

Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2

185 g tuna in water, drained and flaked
200 g celery, chopped finely
2 tablespoons low-fat ricotta cheese
1 tablespoon fresh dill, coarsely chopped
2 teaspoons baby capers, rinsed and drained
4 slices rye bread
20 g baby spinach leaves

MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)

This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.

Provided by Sara 76

Categories     Breakfast

Time 30m

Yield 6 muffins, 2 serving(s)

Number Of Ingredients 10



Muesli Muffins (21 Day Wonder Diet: Day 20) image

Steps:

  • Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
  • Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
  • Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
  • Serve 2 muffins each with cheese.

cooking spray
1/2 cup bran and cranberry muesli, Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4)
1 teaspoon vegetable oil
1/2 cup skim-milk natural yogurt
1 egg
2/3 cup self-rising flour
2 teaspoons orange rind, finely grated
1/4 teaspoon mixed spice
1 tablespoon demerara sugar
1 tablespoon low-fat ricotta

BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

Provided by Sara 76

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4



Berry Smoothie (21 Day Wonder Diet: Day 8) image

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2

250 g strawberries
75 g blueberries
1 cup skim milk
3/4 cup skim-milk flavoured yogurt

CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)

This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

Provided by Sara 76

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17) image

Steps:

  • Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
  • Just before serving, stir in remaining ingredients.

Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5

3/4 cup skim-milk natural yogurt
3/4 cup rolled oats
1/3 cup unsweetened apple juice
1 small green apple, grated coarsely
1/4 cup dried cranberries

ELEGANT ZUCCHINI AND TOMATOES

This is a quick and easy vegetable dish my mother made frequently, using vegetables fresh from our garden. Almost any type of cheese can be substituted if your family doesn't care for blue cheese.

Provided by DOUGGEE

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 8

Number Of Ingredients 8



Elegant Zucchini and Tomatoes image

Steps:

  • Place bacon in a large skillet. Cook over medium-high heat until evenly brown. Crumble, and return to pan. Add zucchini, onion, and salt to the bacon; cook, stirring frequently, until zucchini is tender-crisp. Add tomato wedges, basil, and ground black pepper; heat, stirring gently, until tomatoes are warm.
  • Using a slotted spoon, transfer vegetable mixture to a serving bowl. Top with crumbled blue cheese.

Nutrition Facts : Calories 71.7 calories, Carbohydrate 5.4 g, Cholesterol 7.9 mg, Fat 4.6 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 130.6 mg, Sugar 2.9 g

2 slices bacon
8 small zucchini, cut into 1/2 inch slices
½ red onion, thinly sliced
1 pinch salt
2 medium tomatoes, cut into wedges
⅛ teaspoon dried basil
ground black pepper to taste
¼ cup crumbled blue cheese

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