Tropical Coconut Shake Recipes
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
TROPICAL COCONUT RUM PUNCH
Keep your party guests content with this creamy, fruity drink with Malibu, coconut milk, pineapple and mango juice
Provided by Sarah Cook
Categories Cocktails, Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a jug, mix well and chill. To serve, add ice to glasses, pour over the rum punch and decorate with pineapple & lime skewers.
Nutrition Facts : Calories 241 calories, Fat 8 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Protein 1 grams protein
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