CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TROPICAL FRUIT SALAD WITH GINGER SYRUP
Provided by Bobby Flay
Categories side-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
- Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
- Serve in small bowls and garnish with the chopped mint.
TROPICAL FRUIT SALAD RECIPE BY TASTY
Here's what you need: oranges, fresh strawberry , mangoes, kiwis, lime juice, maple syrup
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 240 calories, Carbohydrate 60 grams, Fat 1 gram, Fiber 9 grams, Protein 3 grams, Sugar 45 grams
TROPICAL FRUIT SALAD
Provided by Martha Stewart
Categories Food & Cooking Ingredients Fruit Strawberry Recipes
Number Of Ingredients 5
Steps:
- In a large bowl combine pineapple, strawberries, lime zest and juice, and mint leaves. Sprinkle with coconut.
TROPICAL FRUIT SALAD
The winning trio of sliced pineapple, kiwifruits, and papaya means this is not your average bowl of fruit salad. To top off the tropic theme and add a welcome crunch, toasted coconut flakes are sprinkled on top before serving.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Yield Serves 6 to 8
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F. Place 1/4 cup unsweetened coconut flakes on a rimmed baking sheet and toast, stirring once, until golden and fragrant, 5 to 7 minutes; let cool.
- In a large bowl, toss pineapple and kiwifruits to combine, along with any accumulated juices. Add papaya to mixture and gently toss to combine. Sprinkle with toasted coconut flakes; serve.
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
More about "tropical fruit salad recipes"
EASY TROPICAL FRUIT SALAD RECIPE
From eatingonadime.com
4.9/5 (16)Calories 160 per servingCategory Salad
- I really like my pineapple slicer. Watch my Facebook video where I show you how easy it is to make.
- Pour honey into a small glass bowl. Squeeze the two limes and lemons into the bowl and mix well.
TROPICAL FRUIT SALAD
From dinneratthezoo.com
4.9/5 (13)Total Time 10 minsCategory SaladCalories 171 per serving
- Drizzle the dressing over the fruit and toss gently to coat. Serve, garnished with mint sprigs and lime slices if desired.
EASY TROPICAL FRUIT SALAD (WITH THE PERFECT SALAD DRESSING)
From valyastasteofhome.com
4.4/5 (21)Category Fruit SaladCuisine AmericanTotal Time 1 hr 15 mins
FRUIT SALAD
From thedailymeal.com
TROPICAL FRUIT RECIPES FOR ‘GETTING AWAY’ IN YOUR KITCHEN
From latimes.com
14 MODERN FRUIT SALAD RECIPES TO SWEETEN UP YOUR MENU
From bhg.com
TROPICAL FRUIT SALAD
From cookieandkate.com
TROPICAL FRUIT SALAD WITH WHIPPED CREAM
From simplysidedishes.com
TROPICAL FRUIT SALAD WITH HONEY-LIME DRESSING
From jessicagavin.com
TROPICAL FRUIT SALAD
From dinnertonight.tamu.edu
TROPICAL FRUIT SALAD RECIPE
From thespruceeats.com
TROPICAL FRUIT SALAD RECIPE
From skinnytaste.com
TROPICAL FRUIT SALAD RECIPE
From realsimple.com
TROPICAL FRUIT SALAD RECIPE
From africanbites.com
BEST EVER TROPICAL FRUIT SALAD + VIDEO
From theslowroasteditalian.com
FRESH AND FABULOUS FRUIT SALAD RECIPES
From msn.com
TROPICAL FRUIT SALAD WITH HONEY LIME DRESSING
From momontimeout.com
REVIEW: WHICH POPULAR CHEF HAS THE BEST FRUIT-SALAD RECIPE?
From insider.com
TROPICAL FRUIT SALAD (+ PINA COLADA DRESSING!) - AVERIE …
From averiecooks.com
THIS FRUIT SALAD BRINGS ALL THE TROPICAL VIBES AND IS PACKED WITH …
From tiktok.com
TROPICAL FRUIT SALAD RECIPE
From cooking.nytimes.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #salads #fruit #no-cook #refrigerator #low-fat #summer #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #tropical-fruit #papaya #pineapple #kiwifruit #brunch #equipment #technique
You'll also love