TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL OVERNIGHT OATS
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
TROPICAL OVERNIGHT OATS
Make and share this Tropical Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
- Stir in the oats, cover and refrigerate overnight.
- Top with mango, pineapple and toasted coconut before serving.
Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8
More about "tropical oats to go recipes"
TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (2)Total Time 8 hrsCategory Healthy Overnight Oatmeal RecipesCalories 281 per serving
- Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.
TROPICAL OVERNIGHT OATS RECIPE | QUAKER OATS
From quakeroats.com
BEST TROPICAL OATMEAL WITH COCONUT AND MANGO RECIPE
From delish.com
TROPICAL OVERNIGHT OATMEAL
From plantbasedgabriel.com
TROPICAL OATS RECIPE - FOOD.COM
From food.com
4/5 (1)Total Time 15 minsCategory BreakfastCalories 1028 per serving
TROPICAL OATS TO-GO – RECIPES NETWORK
From recipenet.org
5/5
TROPICAL OVERNIGHT OATMEAL | MYPLATE
From myplate.gov
TROPICAL OATS TO-GO | RECIPE | FOOD, COCONUT PEANUT BUTTER, …
TROPICAL OAT SMOOTHIE | WIC WORKS RESOURCE SYSTEM
From wicworks.fns.usda.gov
TROPICAL OATMEAL BARS RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
TROPICAL INSTANT OATMEAL MIX RECIPE - REAL SIMPLE
From realsimple.com
TROPICAL OVERNIGHT OATS - EATING BIRD FOOD
From eatingbirdfood.com
FOOD NETWORK TROPICAL OATS TO-GO RECIPE MACRO NUTRITION FACTS
From ketofoodist.com
TROPICAL OATS TO-GO - PINTEREST.COM
From pinterest.com
TROPICAL SLOW-COOKER OATMEAL - FORKS OVER KNIVES
From forksoverknives.com
15+ EASY HEART-HEALTHY BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
MORE RECIPES FOR HEALTHY OATMEAL BAKES - HUNGRY-GIRL
From hungry-girl.com
You'll also love