Tropical Tot Shake Low Fat Recipes

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TROPICAL SHAKE

A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.

Provided by DOGREN

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 2



Tropical Shake image

Steps:

  • In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g

2 cups pineapple-orange-banana juice
2 scoops vanilla ice cream

TROPICAL MILK SHAKES

"This fruity shake has a bold banana flavor," explains DeEtta Rasmussen of Ogden, Iowa. "It's a tasty tradition to serve this beverage whenever the family is together."

Provided by Taste of Home

Time 10m

Yield 5 cups.

Number Of Ingredients 6



Tropical Milk Shakes image

Steps:

  • In a blender, combine the milk, bananas, ice cream and pineapple; cover and process until smooth. Pour into chilled glasses. Top with coconut and pecans. Serve immediately.

Nutrition Facts : Calories 280 calories, Fat 13g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 92mg sodium, Carbohydrate 39g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

3/4 cup milk
2 medium ripe bananas
3 cups vanilla ice cream, softened
1 can (8 ounces) chunk pineapple, undrained
2 tablespoons sweetened shredded coconut, toasted
2 tablespoons chopped pecans

TROPICAL TOT SHAKE

I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. If you are making this for toddlers you need to use the high fat version of the ingredients listed below but if you are making it for adults you can use low-fat versions.

Provided by Nyteglori

Categories     Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8



Tropical Tot Shake image

Steps:

  • Puree fruit with enough juice to make the blender run smooth.
  • Add remaining juice and milks, blend well.

Nutrition Facts : Calories 587.8, Fat 21.4, SaturatedFat 17.8, Cholesterol 27.7, Sodium 204.7, Carbohydrate 89.2, Fiber 2.3, Sugar 72.9, Protein 13.4

1/2 cup frozen pineapple chunks
1/2 cup frozen strawberries or 1/2 cup frozen kiwi
1/2 cup frozen mango chunks or 1/2 cup frozen peach, chunks
1 banana, frozen in chunks
1 cup orange juice, chilled
1 (12 ounce) can evaporated milk, chilled
1 (12 ounce) can coconut milk, chilled
1/2 cup non-fat powdered milk

TROPICAL TOT SHAKE - LOW FAT

I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed.

Provided by Nyteglori

Categories     Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10



Tropical Tot Shake - Low Fat image

Steps:

  • Puree fruit with enough juice to make the blender run smooth.
  • Add cottage cheese, blend well, then add remaining ingredients.

Nutrition Facts : Calories 319.2, Fat 1.8, SaturatedFat 1, Cholesterol 14.7, Sodium 503.8, Carbohydrate 48.9, Fiber 1.9, Sugar 41, Protein 27.2

1/2 cup pineapple, frozen in chunks
1/2 cup strawberries or 1/2 cup kiwi, frozen
1/2 cup mangoes or 1/2 cup peach, frozen in chunks
1 banana, frozen in chunks
1 cup orange juice, chilled
1 1/2 cups non-fat powdered milk, plus
3 tablespoons non-fat powdered milk
8 ounces low fat cottage cheese
1 teaspoon coconut extract
1 1/2 cups cold water

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