EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
TROUT MEUNIERE
an old fashioned ,quick and easy dish. Classic Creole dish.
Provided by billy haze
Categories Fish
Time 15m
Number Of Ingredients 9
Steps:
- 1. Rub Trout with lemon juice and pepper. Warm a platter for the fish in 200 degree oven.
- 2. Heat butter and oil in a large frying pan over medium-high heat. Add Trout and saute until lightly browned on one side, when edges become opaque and curl slightly,3 to 5 minutes, turn the fish. Heat until fish flakes easily when tested with a fork in the thickest portion.
- 3. Remove fish to the warm platter. Wipe out pan and melt butter. Add lemon juice and parsley all at once. Swirl and pour sauce over Trout.
- 4. Garnish with kiwi,avocado,or mango (optional)
TROUT MEUNIèRE, OLD STYLE
Provided by Tom Fitzmorris
Categories Sauté Mardi Gras Dinner Trout Butter Lemon Juice Sugar Conscious Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- 1. Combine the flour, Creole seasoning, and salt in a wide bowl. Rinse the trout fillets and pat dry. Dredge the fish in the seasoned flour and knock off the excess.
- 2. Make a medium-brown roux by melting the butter in a saucepan over medium heat. When it begins to bubble, add the remaining seasoned flour and cook, stirring constantly, until the mixture turns a medium brown.
- 3. Put the stock into another saucepan and place over medium-high heat. Whisk the roux into the stock until dissolved. Add the lemon juice, Worcestershire sauce, and vinegar, and simmer for 3 minutes, then remove the pan from the heat. Keep the sauce warm while you prepare the fish.
- 4. You can sauté the fish in butter if you like, but it's more common in New Orleans to fry it in abut an inch of oil heated to 375 degrees. Either way, cook until golden brown (about 2 minutes per side).
- 5. Spoon the sauce over the fish and serve with lemon wedges.
TROUT MEUNIERE
Very popular dish in South Louisiana using fresh caught trout. This recipe calls for regular white flour, but use whole wheat flour if you want to lower the Glycemic Index. From Sugarfree New Orleans.
Provided by Melissa Spangler
Categories Trout
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse trout filets and pat dry.
- Mix salt and pepper with the flour and roll fillets in the flour mixture.
- Melt the butter in a large frying pan and saute the filets for five minutes.
- Turn the fish and saute the other side for about four minutes.
- Put the trout on a warm serving dish and sprinkle with a little more salt and pepper.
- Add the lemon juice and the parsley to the butter remaining in the pan and heat until foamy. Pour over the trout and serve.
Nutrition Facts : Calories 334, Fat 17.1, SaturatedFat 8.2, Cholesterol 76.3, Sodium 705.7, Carbohydrate 24.3, Fiber 0.9, Sugar 0.2, Protein 19.8
More about "trout a la meuniere recipes"
TROUT MEUNIèRE RECIPE
Web Sep 15, 2022 Trout Meunière 4.0 (1) 1 Review 1 Photo Trout meunière is the lightest, freshest, most clean way to enjoy fish I know of. It's coated …
From allrecipes.com
4/5 (1)Total Time 25 minsCategory DinnerCalories 530 per serving
From allrecipes.com
4/5 (1)Total Time 25 minsCategory DinnerCalories 530 per serving
TROUT MEUNIèRE RECIPE - TASTING TABLE
Web Jan 26, 2022 Cook the fish Kate Shungu/Tasting Table Take out a large skillet that is big enough to fit both trout fillets. Place it over medium heat and toss in the butter. Once the …
From tastingtable.com
5/5 (37)Calories 401 per servingCategory Main Course
From tastingtable.com
5/5 (37)Calories 401 per servingCategory Main Course
TROUT MEUNIERE - BAKED FISH RECIPES - GOOD HOUSEKEEPING
Web Sep 11, 2008 Soak trout in milk 10 minutes. On waxed paper, combine flour and salt. Remove trout from milk and coat evenly with flour mixture, shaking off excess. Step 2 In …
From goodhousekeeping.com
From goodhousekeeping.com
RAINBOW TROUT MEUNIèRE - MYGOURMETCONNECTION
Web Apr 3, 2014 Combine the flour, salt, paprika, onion powder and a few grinds of black pepper in a shallow dish. Dredge the fillets in the flour mixture, shaking off the excess. Heat the olive oil along with 2 …
From mygourmetconnection.com
From mygourmetconnection.com
ANGELS FANS FACE MONTH OF MISERY AMID UNCERTAINTY ABOUT FUTURE
Web 1 day ago The Angels, playing to win for two decades and mired in mediocrity for the last one, last had top-five picks in 1995 and 1997: Darin Erstad and Troy Glaus, anchors on …
From latimes.com
From latimes.com
TROUT A LA MEUNIèRE RECIPE AND NUTRITION - EAT THIS MUCH
Web 1 cup 125 grams Olive oil Salad or cooking 2 tbsp 27 grams Butter Unsalted 1 stick 113 grams Shallots Raw 1 tbsp chopped 10 grams White wine Alcoholic beverage, table 1 fl …
From eatthismuch.com
From eatthismuch.com
ARNAUD'S SPECKLED TROUT MEUNIèRE | LOUISIANA KITCHEN
Web Trout: 1-1/2 cups Meunière Sauce, for serving (recipe follows) Vegetable oil, for deep frying 6 skinless trout fillets, 6 to 7 ounces each, preferably speckled trout 1 cup all-purpose flour Kosher or sea salt and freshly …
From louisiana.kitchenandculture.com
From louisiana.kitchenandculture.com
TROUT MEUNIèRE RECIPE | FIRST...YOU HAVE A BEER
Web Oct 20, 2019 To prepare the fish for frying you’ll need: whole milk and eggs-you can substitute 2% milk All-Purpose flour Optional seasonings such as Creole seasoning, garlic powder, herbs, kosher salt and pepper …
From sweetdaddy-d.com
From sweetdaddy-d.com
FISH à LA MEUNIèRE RECIPE USES BUTTER, LEMON, AND PARSLEY
Web Jun 26, 2019 How to Prepare the Fish Soak the fish in milk for about 10 minutes. You just need enough milk to cover the fish. While it's soaking, pour some flour onto a plate or shallow dish and season it with kosher …
From thespruceeats.com
From thespruceeats.com
TROUT MEUNIERE - KENNETH TEMPLE
Web Here are some yummy sides to serve with this recipe: Garlic Mashed Potatoes, Baked Sweet Potatoes, 20-minute Creole Jambalaya, Jasmine Vegetable Rice, and Dirty Rice. Latest Recipe Video: Jump to: Latest …
From kennethtemple.com
From kennethtemple.com
TROUT A LA MEUNIERE | EMERILS.COM
Web Recipe Trout A La Meuniere Yield: 4 servings Ingredients 4 (6-ounce) trout fillets 1 teaspoon salt, plus more for seasoning 1 teaspoon Essence 1 cup all-purpose flour 2 …
From emerils.com
From emerils.com
TROUT MEUNIERE AMANDINE - TODAY
Web Oct 25, 2005 Place the almonds in a pan and roast them for 20-25 minutes, stirring every 5 minutes or so. When they become a light golden brown, remove from the oven and set …
From today.com
From today.com
TROUT A LA MEUNIERE RECIPE | FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
SAUTéED TROUT A LA MEUNIERE RECIPE - CIA FOODIES
Web Ingredients 10 trout fillets (3 to 4 oz each) 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/4 cup all-purpose flour 2 tablespoons vegetable oil 11 tablespoons butter 2 tablespoons freshly …
From ciafoodies.com
From ciafoodies.com
MARKET RECIPE: TROUT A LA MEUNIèRE | TEXAS FARMERS MARKET
Web Feb 29, 2016 Trout a la Meunière By Market Chef Maggie Perkins 4 (6-ounce) trout fillets 1 scant teaspoon salt, plus more for seasoning 1 scant teaspoon white pepper 1 …
From texasfarmersmarket.org
From texasfarmersmarket.org
TROUT MEUNIERE RECIPE | FRENCH FISH RECIPE - THE SPICE …
Web Spread out the flour on a platter and mix in the seasonings. Heat enough butter in a sauté pan (or pans) to thoroughly coat the bottom. Roll the fish in the seasoned flour, shake off excess, and fry until brown and crisp …
From thespicehouse.com
From thespicehouse.com
HOW TO COOK A FISH MEUNIERE: TROUT MEUNIERE WITH TOASTED
Web in this online french cooking class we are learning how to cook a fish ( trout) meuniere style with and addition of toasted almond.the meuniere way of cookin...
From youtube.com
From youtube.com
TROUT à LA MEUNIèRE - FISH TALES
Web cooking time: 15 min difficulty Ingredients 1 whole trout, 10 1/2 -ounce 1 3/4 -ounce flour 2 -ounce butter 1/2 lemon 1 tbsp parsley, finely chopped salt and pepper How to prepare …
From fish-tales.com
From fish-tales.com
WHY A SHOHEI OHTANI BODY DOUBLE WAS USED IN ANGELS' TEAM …
Web 18 hours ago Shohei Ohtani ‘feeling a lot better’ but still is being evaluated by Angels. Sept. 5, 2023. Or he was unable to because an injury described as right oblique …
From latimes.com
From latimes.com
TROUT MEUNIERE - WHOLE FISH RECIPE - URBAN BLISS LIFE
Web Aug 24, 2012 In a medium skillet, heat 2 tablespoons oil over medium heat until very hot. Add 2 trout and cook until just opaque throughout, about 5 minutes per side. Transfer to …
From urbanblisslife.com
From urbanblisslife.com
You'll also love