Tse Tofu Greens With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU AND GREEN BEAN STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Spicy Tofu and Green Bean Stir-Fry image

Steps:

  • Cook the rice as the label directs. Set aside and keep warm.
  • Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
  • Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.

1 cup jasmine rice
1 14- to 16-ounce block extra-firm tofu, drained
1 pound trimmed green beans
2 tablespoons Sriracha, plus more for serving
4 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons fish sauce
3 tablespoons vegetable oil
1 small red onion, sliced
2 cloves garlic, finely chopped
1/2 cup torn fresh basil, plus small leaves for topping
1/4 cup salted roasted peanuts, roughly chopped

TOFU WITH CHILLI & GREENS

Make a midweek meal that's quick, simple and good for you. The tofu and pak choi are richly flavoured with a soy dressing and served on a bed of rice

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 11



Tofu with chilli & greens image

Steps:

  • Put the greens in the base of a shallow bowl that will fit into a large steamer. (Alternatively, use a lidded wok : fill the base of the wok with water and put a heatproof trivet on the bottom to stand the bowl on so it's above the water line). Place the tofu on top of the greens and thickly slice. Mix the rice wine, soy sauce and sugar with 2 tbsp water and pour over the tofu. Cover and steam for 5 mins or until the tofu is hot.
  • Heat the oil in a small pan, add the spring onion and ginger, sizzle for a min, then add the chilli flakes and a splash of sesame oil. When hot, pour carefully over the tofu. Serve with rice.

Nutrition Facts : Calories 194 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium

1 large or 2 small heads (about 300g) of pak choi or gai lan, roughly chopped
300g block of silken tofu
1 tbsp Chinese rice wine
1 tbsp soy sauce , plus extra to serve
pinch soft brown sugar
1 tbsp oil
2 spring onions , julienned or finely sliced
2cm piece of ginger , julienned or finely sliced
large pinch chilli flakes
sesame oil
cooked wholegrain rice , to serve

TOFU AND GREEN BEANS WITH CHILE CRISP

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Tofu and Green Beans With Chile Crisp image

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

SAUTEED TOFU WITH BITTER GREENS

Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 10



Sauteed Tofu with Bitter Greens image

Steps:

  • Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
  • In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
  • Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.

Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g

One 1-pound block extra-firm tofu
3 tablespoons low-sodium soy sauce
2 tablespoons toasted sesame oil
1/2 teaspoon chili paste or Tabasco (optional)
3 tablespoons freshly squeezed lime juice
1 tablespoon grated ginger
2 pounds bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into pieces
1 teaspoon sesame seeds, lightly toasted
1/4 teaspoon crushed red-pepper flakes
6 cloves garlic, thinly sliced

TOFU, GREENS & CASHEW STIR-FRY

Healthy, light and quick - just what you need in an after-work meal

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11



Tofu, greens & cashew stir-fry image

Steps:

  • Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Nutrition Facts : Calories 358 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 3.49 milligram of sodium

1 tbsp vegetable oil
1 head broccoli , cut into small florets
4 garlic cloves , sliced
1 red chilli , deseeded and finely sliced
1 bunch spring onions , sliced
140g soya bean
2 heads pak choi , quartered
2 x 150g packs marinated tofu pieces
1 ½ tbsp hoisin sauce
1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
25g roasted cashew nuts

TSE TOFU (GREENS WITH TOFU)

Categories     Leafy Green     Vegetarian     Tofu     Vegan

Yield 4-6 servings

Number Of Ingredients 11



TSE TOFU (GREENS WITH TOFU) image

Steps:

  • Wash the Swiss chard and tear it into pieces, removing the stems. Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic. Stir in the soy sauce, tofu, and peas. In a separate frying pan, heat a tablespoon of oil very hot. Stir in the black pepper. Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper. Cover the pan and let it steam for 30 seconds. Spread the greens on a serving platter and pour the tofu mixture on top2

1 bunch Swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 cloves garlic, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 blocks firm tofu (12 oz. each), cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 clove garlic, chopped
1/4 teaspoon ground black pepper

TIBETAN GREENS WITH TOFU (TSE TOFU)

This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

Provided by Elmotoo

Categories     Chard

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Tibetan Greens With Tofu (Tse Tofu) image

Steps:

  • Wash the Swiss chard and tear it into pieces, removing the stems.
  • Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
  • Stir in the soy sauce, tofu, and peas.
  • In a separate frying pan, heat a tablespoon of oil until it's very hot.
  • Stir in the black pepper.
  • Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
  • Cover the pan and let it steam for 30 seconds.
  • Spread the greens on a serving platter and pour the tofu mixture on top.

Nutrition Facts : Calories 306.1, Fat 17.9, SaturatedFat 3.4, Sodium 750.3, Carbohydrate 12.7, Fiber 5.5, Sugar 4, Protein 31.4

1 bunch swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 garlic cloves, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 (12 ounce) blocks firm tofu, cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove, chopped
1/4 teaspoon ground black pepper

More about "tse tofu greens with tofu recipes"

32 BEST TOFU RECIPES & IDEAS | WHAT TO MAKE WITH …
Web Sep 21, 2022 This fried tofu sandwich is so phenomenal that it just might unite vegans and meat eaters once and for all. After a quick …
From foodnetwork.com
Author By
32-best-tofu-recipes-ideas-what-to-make-with image


52 BEST TOFU RECIPES - FOOD.COM

From food.com
52-best-tofu-recipes-foodcom image


MUSHROOMS AND TOFU WITH CHINESE …
Web Jan 20, 2023 When the sauce begins to bubble and thicken, gently mix in tofu slices. Lower heat to a gentle simmer, then cook for 5 minutes. Add the enoki mushrooms, if using, and simmer until the …
From seriouseats.com
mushrooms-and-tofu-with-chinese image


SZECHUAN TOFU & GREEN BEAN STIR-FRY
Web Jun 19, 2020 Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat. Heat 1 tablespoon oil in a wok or large skillet …
From eatingwell.com
szechuan-tofu-green-bean-stir-fry image


TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …

From wellplated.com
4.8/5 (53)
Total Time 25 mins
Category Main Course
Published Sep 19, 2019


SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 Prepare crust coating: Place flour, egg and sesame in separate bowls (medium shallow bowls or tupperware best). Sesame crust: Press tofu into flour, shake …
From recipetineats.com


TOFU MILANESE RECIPE - NYT COOKING
Web Mar 30, 2023 Pat dry and season to taste with salt and pepper. Step 2. Put flour on a plate. Beat together egg and milk in a shallow medium bowl. Sprinkle bread crumbs on a …
From cooking.nytimes.com


SCRAMBLED TURMERIC TOFU WITH GREENS - AMERICAN INSTITUTE FOR …
Web Sep 8, 2020 Place tofu in bowl and break apart with your hands to achieve a crumbly texture. Mix in nutritional yeast, turmeric, smoked paprika, black pepper, salt (optional) …
From aicr.org


VERY FAVORITE STIR FRY NOODLES (WITH TOFU OR CHICKEN) - 40 APRONS
Web 4 hours ago Cook 2 to 3 minutes, stirring often, until vegetables are vibrant. Reduce heat under skillet to medium. Add stir fry sauce, al dente noodles, steamed broccoli and …
From 40aprons.com


TSE TOFU - TIBETAN GREENS AND TOFU RECIPE | SPARKRECIPES
Web Tse Tofu - Tibetan Greens and Tofu. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! …
From recipes.sparkpeople.com


GREEN CURRY TOFU WITH VEGETABLES - MY QUIET KITCHEN
Web May 10, 2022 Preheat a large, high-sided saute pan over medium-low heat. Add the oil, if using, and green curry paste. Stirring frequently, cook for about 1 minute. Increase heat …
From myquietkitchen.com


SANTA FE SALAD WITH CILANTRO LIME DRESSING AND CRISPY BAKED TOFU
Web Apr 11, 2023 Bake on the middle rack of the oven for 20-24 min, stirring halfway through, until deep brown and crisped. Make the Dressing: In a bowl or measuring cup, add oil, …
From runningonrealfood.com


ANTIOXIDANT TOFU SMOOTHIE - MY QUIET KITCHEN
Web Apr 8, 2023 raw greens - spinach is an easy choice for smoothies since it has a milder flavor than the more bitter greens like kale. Spinach is also rich in a wide variety of …
From myquietkitchen.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
Web Feb 3, 2020 Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and …
From thekitchn.com


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
Web Sep 7, 2021 Prep: Preheat the oven to 425F and line a baking sheet with parchment paper. Bake the Tofu: add the tofu to a bowl and toss with the soy sauce; once absorbed, add …
From frommybowl.com


VEGAN SUSHI SANDWICH WITH CRISPY TOFU AND PICKLED BEETS
Web Apr 11, 2023 In a frying pan, dry toast breadcrumbs until golden. Set aside on a plate to cool. In a medium bowl, add aquafaba. In a separate bowl, add cornstarch. Dip …
From vegnews.com


GREEN SOUP WITH CRISPY TOFU - GOOD HOUSEKEEPING
Web Jan 13, 2023 Step 1 Heat oven to 425°F. On rimmed baking sheet, toss tofu with 1 tablespoon oil, then gochugaru and 1/2 teaspoon salt and roast 15 minutes. Flip and …
From goodhousekeeping.com


40 TERRIFIC TOFU RECIPES - RAINBOW PLANT LIFE
Web Feb 26, 2022 Allow to marinate for at least 15 minutes at room temperature, or up to 1 hour in the fridge. Prepare the grill. Preheat a gas grill (between medium and medium-high) …
From rainbowplantlife.com


THAI THAI GREEN BEAN STIR FRY | FEASTING AT HOME
Web Mar 31, 2023 When beans just slightly start to relax, about 6-8 minutes, push them off to the edges of the pan. Add oil, ginger, lemongrass, curry paste, and garlic, into the open …
From feastingathome.com


9 BEST LUCAS SIN RECIPES FROM STICKY RICE TO STIR-FRIED GREENS
Web 1 day ago 5. Hunan Hand-Torn Cabbage With Bacon & Chiles. According to Lucas, "This stir-fry is about cooking the kinds of vegetables that don’t really want to be cooked …
From food52.com


Related Search