TUNA AND SHALLOT PASTA
Very easy, quick meal which is really delicious. It's a great comfort food of mine, only trouble is I always want more than one bowl!
Provided by TracyC
Categories One Dish Meal
Time 25m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Cook Pasta according to packet instructions.
- While pasta is cooking, chop shallots and drain tuna.
- Drain cooked pasta and set aside.
- In the pan just used to cook pasta, gently fry shallots in oil until starting to brown.
- Add tuna and stir to heat. At this point splash in the worcestershire sauce, as much as you like!
- Add pasta to hot tuna mix and stir until pasta is fully coated.
- Grate in some cheddar cheese, stir around, then grate in a bit more. I find this gets the pasta coated better than just adding all cheese at once.
- Heat for about 5-10 minutes more. Leave it without stirring for little periods at a time, this allows the cheesey tuna to catch on the pasta and makes it crispy in places.
- Serve in deep bowls with a glass of wine :o).
Nutrition Facts : Calories 409.8, Fat 2.5, SaturatedFat 0.4, Cholesterol 17, Sodium 195.5, Carbohydrate 76.4, Fiber 10.4, Protein 21.7
LEMON SPAGHETTI WITH TUNA & BROCCOLI
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
- Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.
Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
PASTA WITH TUNA, CAPERS AND SCALLIONS
There are about a gazillion ways to cook pasta using other pantry staples - things like garlic, bread crumbs, pecorino, capers, olives and especially, canned fish. This recipe, pasta with tuna, anchovies and capers, showered with lots of green herbs and scallions, is one of my family's household favorites. I like it with a long, thin, twirlable pasta - spaghetti, linguine or bucatini - but you can use whatever pasta you have on hand. Even macaroni works just fine and might even persuade your finicky kid to eat this dish (though, so far, mine abstains).
Provided by Melissa Clark
Categories dinner, pastas, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 11
Steps:
- In a well-salted pot of boiling water, cook pasta according to package directions until al dente. Drain, saving 1 cup pasta water.
- In a large skillet, heat the oil over medium. Add garlic and scallion whites, and cook until fragrant, about 1 minute. Add anchovies and capers and cook until anchovies melt and capers and garlic turn golden, 2 to 3 minutes longer. Add 1/2 cup pasta water, let it reduce until there is just a little left in the pan, then add pasta and herbs and toss well to coat. Add tuna and toss well.
- Serve with red-pepper flakes on top, more herbs, scallion greens, and a drizzle of olive oil. Serve with lemon wedges on the side for squeezing.
CARAMELIZED SHALLOT PASTA
This pasta is all about the shallots, cooked down in a bath of olive oil to a jammy, caramelized paste. Tomato paste is there for tanginess, and anchovies for saltiness, but they serve more as background flavors to the sweetness of the shallot. This recipe makes enough caramelized shallot mixture for a double batch of pasta, or simply keep it refrigerated to spoon over fried eggs, or to serve underneath crispy chicken thighs or over roasted root vegetables like carrots or sweet potatoes.
Provided by Alison Roman
Categories dinner, weekday, pastas, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in a large heavy-bottomed Dutch oven over medium high. Add shallots and thinly sliced garlic, and season with salt and pepper. Cook, stirring occasionally, until the shallots have become totally softened and caramelized with golden-brown fried edges, 15 to 20 minutes.
- Add red-pepper flakes and anchovies. (No need to chop the anchovies; they will dissolve on their own.) Stir to melt the anchovies into the shallots, about 2 minutes.
- Add tomato paste and season with salt and pepper. Cook, stirring constantly to prevent any scorching, until the tomato paste has started to cook in the oil a bit, caramelizing at the edges and going from bright red to a deeper brick red color, about 2 minutes. Remove from heat and transfer about half the mixture to a resealable container, leaving the rest behind. (These are your leftovers to be used elsewhere: in another batch of pasta or smeared onto roasted vegetables, spooned over fried eggs or spread underneath crispy chicken thighs.)
- To serve, cook pasta according to package instructions in a large pot of salted boiling water until very al dente (perhaps more al dente than usual). Transfer to Dutch oven with remaining shallot mixture (or a skillet if you are using the leftover portion) and 1 cup pasta water. Cook over medium-high heat, swirling the skillet to coat each piece of pasta, using a wooden spoon or spatula to scrape up any bits on the bottom, until pasta is thick and sauce has reduced and is sticky, but not saucy, 3 to 5 minutes.
- In a small bowl, combine parsley and finely chopped garlic clove, and season with flaky salt and pepper. Divide pasta among bowls, or transfer to one large serving bowl, and top with parsley mixture and a bit more red-pepper flakes, if you like.
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TOMATO, SHALLOT AND TUNA PASTA - OLGA'S FLAVOR FACTORY
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Category EntreeTotal Time 25 minsEstimated Reading Time 5 mins
- Bring a large pot of salted water to a boil. Cook the pasta according to how you like it. (I used rigatoni, but you can use any type of pasta that you like.) Save about a cup of the pasta water to thin out the sauce later.
- While the water is coming to a boil and the pasta is cooking, heat about 1/2 Tablespoon of olive oil in a skillet over medium high heat. Add the minced shallots and garlic and cook for about 5 minutes, until tender. Add the tomatoes, seasoning with salt, ground black pepper and a mixture of dry herbs, such as dry parsley, oregano, basil, crushed red pepper flakes, etc. Adding dry herbs also gives another level of flavor and the red pepper flakes brings a bit of heat to the sauce as well.
- Cook the tomatoes until they are softened and even a bit charred in some spots, about 5-7 minutes. This will also add a lot of flavor. Pour in 1/4-1/2 cup of pasta water to the sauce, scraping the bottom of the skillet to deglaze the pan and to extract all the lovely flavors.
- Flake the tuna a bit with a fork and then add to the sauce, cooking for another minute, just to heart the tuna through.
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