KUMERA AND TUNA PATTIES
An old family favourite. You can add cilantro instead of the parsley if you wish or add more curry powder or use a curry paste instead. Add some finely diced chilli or ground chilli flakes if you wish. For a gluten-free version be sure that all ingredients used are gluten-free. Cooking time does not include the 30 minutes refrigeration time required
Provided by Jubes
Categories Yam/Sweet Potato
Time 50m
Yield 12 tuna patties, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the kumera.
- Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
- Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
- Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
- You can roll the patties in some extra dry packaged breadcrumbs if you wish.
- Refrigerate patties for 30 minutes or overnight.
- Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
- Serve with a salad on the side and a sauce/mayonnaise of your choice.
Nutrition Facts : Calories 394.1, Fat 8.6, SaturatedFat 2.4, Cholesterol 133.4, Sodium 846, Carbohydrate 45.2, Fiber 6.3, Sugar 8.9, Protein 32.9
More about "tuna and sweet potato kumera patties recipes"
SWEET POTATO TUNA PATTIES RECIPE - PRIMAVERA KITCHEN
Web Aug 20, 2014 2 medium sweet potatoes peeled and sliced into chunks 2 cans tuna in water drained and flaked ½ cup green onions ½ cup gluten …
From primaverakitchen.com
4.1/5 (57)Calories 90 per servingCategory Side Dish
From primaverakitchen.com
4.1/5 (57)Calories 90 per servingCategory Side Dish
- Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Mix well until all ingredients are combined.
TUNA AND SWEET POTATO (KUMARA) PATTIES - MONASH FODMAP
Web Oct 21, 2019 Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside. On a large plate, combine gluten-free flour …
From monashfodmap.com
Servings 4-6Total Time 55 minsCarbohydrates 34.00gCalories 1574 per serving
From monashfodmap.com
Servings 4-6Total Time 55 minsCarbohydrates 34.00gCalories 1574 per serving
- Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
- Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
TUNA AND POTATO PATTIES - MY GORGEOUS RECIPES
Web Nov 28, 2020 Finely chop the spring onions and garlic and mix them with the mashed potatoes, tuna (well drained), parsley, egg and breadcrumbs. Use your hands to shape 10 patties, then sprinkle some flour on a large …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
TUNA AND SWEET POTATO PATTIES - SLIMMING WORLD
Web Jan 23, 2016 Pierce sweet potato with a fork and microwave for approx 8 mins till slightly soft. Cut in half, scoop out flesh and roughly mash in a large bowl (If you prefer, you can steam in a steamer until fork tender) Preheat …
From slimmingeats.com
From slimmingeats.com
SWEET POTATO TUNA PATTIES - MY LOVELY LITTLE LUNCH BOX
Web Nov 22, 2013 Wash the sweet potato and with the water still clinging pop into a microwave safe container. Cover and microwave on high for 4-5 minutes or until soft and cooked. Drain and mash. Allow to cool slightly. …
From mylovelylittlelunchbox.com
From mylovelylittlelunchbox.com
SWEET POTATO TUNA CAKES RECIPE - THE PROTEIN CHEF
Web 1 Can Tuna ½ Large Sweet Potato - Cooked or Canned ½ Teaspoon Black Pepper ½ Teaspoon Salt ½ Teaspoon Garlic Powder 1 Teaspoon Tabasco - Or less/Other Hot …
From theproteinchef.co
From theproteinchef.co
TUNA AND POTATO PATTIES - IT'S NOT COMPLICATED RECIPES
Web Apr 19, 2019 Place the potato in a small saucepan and add enough cold water to just cover the potato. Add ½ teaspoon salt to the water. Over high heat bring the water to a …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
TUNA & SWEET POTATO PATTIES - MONASH FODMAP
Web Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside. On a large plate, combine gluten-free flour and sesame seeds, set aside. Add drained tuna, …
From monashfodmap.com
From monashfodmap.com
AHI TUNA SANDWICH RECIPE: QUICK AND EASY - GLOBALSEAFOODS.COM
Web Apr 19, 2023 In a small bowl, whisk together the mayonnaise, soy sauce, honey, rice vinegar, salt, and pepper to make the sauce. Season the Ahi Tuna steak with salt and …
From globalseafoods.com
From globalseafoods.com
SWEET & SPICY DELIGHT: THAI SWEET POTATO FISH CAKES RECIPE
Web These fish cakes are made with protein-packed tuna and sweet potatoes, combined with flavourful herbs and spices.INGREDIENTS600 g sweet potato2 cans (~145g e...
From youtube.com
From youtube.com
BAKED JAPANESE SWEET POTATO TUNA CAKES | FRUGAL NUTRITION
Web Oct 1, 2015 Add remaining ingredients (sweet potato, tuna, lemon juice, vinegar, and spices) EXCEPT the egg. Mix well. Taste and add more salt or spices as necessary. …
From frugalnutrition.com
From frugalnutrition.com
SWEET POTATO & TUNA PATTIES - BAKE PLAY SMILE
Web Sep 22, 2021 Place the cooled sweet potato mash into a large bowl and add the grated parmesan cheese, drained tuna, eggs, breadcrumbs, salt and pepper. Mix together well. …
From bakeplaysmile.com
From bakeplaysmile.com
KUMERA AND TUNA PATTIES RECIPES - EASYTIMERECIPES.COM
Web Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork. Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to …
From easytimerecipes.com
From easytimerecipes.com
SWEET POTATO AND CANNED TUNA RECIPES - SUPERCOOK
Web browse 48 sweet potato and canned tuna recipes collected from the top recipe websites in the world. ... Sweet Potato Tuna Patties. myhealthydish.com. Ingredients: canned tuna, …
From supercook.com
From supercook.com
TUNA AND SWEET POTATO KUMERA PATTIES – RECIPEFUEL | RECIPES, …
Web Mar 30, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
SWEET POTATO AND TUNA PATTIES NO EGG RECIPES - HEALTHY SNACKS
Web Jan 7, 2023 1 medium about 300g orange sweet potato, peeled, coarsely chopped 1 (425 g) can tuna in water, drained 2 eggs, lightly whisked 25 g dried breadcrumbs (packaged) …
From tfrecipes.net
From tfrecipes.net
TUNA SWEET POTATO CHEDDAR PATTIES | SLIMMING EATS RECIPE
Web Oct 19, 2020 700g of sweet potato, raw 240g of canned tuna (drained weight) 1 small onion, diced finely 1 teaspoon of dijon mustard 1 teaspoon of onion powder ½ teaspoon …
From slimmingeats.com
From slimmingeats.com
10 BEST SWEET POTATO TUNA RECIPES | YUMMLY
Web Apr 16, 2023 Warm Sweet Potato Salad with Orange Vinaigrette Yummly. salt, salt, orange, crumbled goat cheese, ground cumin, extra-virgin olive oil and 10 more. Guided.
From yummly.com
From yummly.com
TUNA AND SWEET POTATO (KUMERA) PATTIES - PLAIN.RECIPES
Web Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and …
From plain.recipes
From plain.recipes
THE MOST AMAZING CANNED TUNA PASTA | RECIPETIN EATS
Web Apr 17, 2023 Cook pasta – Bring 3 litres / 3 quarts of water to the boil with the 1 tablespoon of salt. Cook pasta per the packet time minus 1 minute. Just before draining, …
From recipetineats.com
From recipetineats.com
TUNA SWEET POTATO CAKES - ROBUST RECIPES
Web Jul 9, 2014 The sweet potato adds nutrition, flavor, and keeps the cakes moist. I replaced the breadcrumbs with chia seeds, making this recipe gluten-free. The chia seeds really …
From robustrecipes.com
From robustrecipes.com
CALORIES IN SWEET POTATO AND TUNA - CALORIE, FAT, CARB, FIBER, AND ...
Web Calories per serving of Sweet Potato and Tuna. 120 calories of Tuna, Canned in Water, drained, (5 oz) 103 calories of Sweet potato, cooked, baked in skin, without salt, (1 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BEST TUNA AND SWEET POTATO KUMERA PATTIES RECIPES
Web Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine. Shape into 12 equal …
From alicerecipes.com
From alicerecipes.com
You'll also love