WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
TUNA AND WHITE BEAN SALAD WITH EGGS
For a quick, easy, and delicious meal, make this Tuna and White Bean Salad with Eggs for supper in under 30 minutes.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender, 3 minutes. Drain and run under cold water to stop the cooking. In a large bowl, combine tuna, beans, bell pepper, olive oil, lemon juice, parsley, and chives. Season with salt and pepper; toss to combine. Serve with green beans and eggs.
Nutrition Facts : Calories 332 g, Fat 17 g, Fiber 7 g, Protein 22 g, SaturatedFat 3 g
TUNA SALAD WITH HARD-BOILED EGGS
After trying a lot of complicated tuna salad recipes and not liking any of them, I finally created my own. Just the basics. Serve on bread, tortillas, or lettuce.
Provided by DELANIA
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine tuna, salad dressing, chopped eggs, celery, relish, mustard, and Worcestershire sauce in a medium bowl. Mix until well combined.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 3.4 g, Cholesterol 140.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 1.2 g, Sodium 175.4 mg, Sugar 2.1 g
ONE-PAN TUNA-WHITE BEAN CASSEROLE
This is not the classic, cream-of-something soup tuna casserole you may be familiar with. It's based on a recipe for a Breton tuna and white bean gratin from the food writer Diana Henry's cookbook, "Simple" (Mitchell Beazley, 2016). Several steps were eliminated, and an essential potato chip topping was added, which may put it squarely into tuna casserole territory. But you can call it whatever you like. (This recipe is part of the From the Pantry series, started in the days after the coronavirus lockdown.)
Provided by Melissa Clark
Categories dinner, casseroles, seafood, main course
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat oven to 350 degrees. In an ovenproof skillet, sauté a chopped onion (or shallots, scallions or leeks) in olive oil over medium-high heat until soft, about 5 minutes.
- Add red-pepper flakes, salt and garlic cloves. Throw in the rosemary sprig, if using. Add anchovy fillets, if using. Cook for another 2 minutes, until the garlic is slightly golden and very fragrant.
- Add the white beans and the wine. Let it simmer until the liquid evaporates and the beans are soft, about 5 minutes, then mash the beans with a potato masher or a fork. Make them as smooth or lumpy as you like. You just want to release some of their starch. Turn off the heat.
- Now, add the milk and the tuna. If you have the oil-packed kind, add the oil. If you have the water-packed kind, drain them, and drizzle in more olive oil.
- Mash the tuna into the beans, leaving it a little chunky. Mix in the herbs, lemon zest and add lots of black pepper. Finally, mix in 2 to 4 tablespoons of any kind of grated cheese. Taste and add more salt and pepper if needed.
- Spread the mixture evenly in the skillet, and top it with potato chips. Scatter on more grated cheese, about another 2 tablespoons, and dot the top with little nuggets of butter.
- Bake until the tuna mixture bubbles around the edges, 20 to 25 minutes. If you want the potato chips to get more brown, you could run the whole pan under the broiler. Finish with lemon juice.
TUNA AND WHITE BEAN SALAD
Categories Salad Bean Fish Onion No-Cook Lunch Spring Sage Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Drain oil from tuna into medium bowl. Add enough olive oil to measure 3 tablespoons total; whisk in vinegar. Add onion, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
HERBED TUNA AND WHITE BEAN SALAD
This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.
Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
TUNA EGG SALAD
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. -Daisy Brocato, Raceland, Louisiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings (1-1/4 cups).
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.
Nutrition Facts :
More about "tuna and white bean salad with eggs recipes"
TUNA WHITE BEAN SALAD RECIPE | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Ratings 10Total Time 15 minsCategory Appetizer, SaladCalories 220 per serving
WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (13)Total Time 15 minsCuisine ItalianCalories 379 per serving
WHITE BEAN & TUNA SALAD WITH HARD-BOILED EGGS
From food52.com
Reviews 25Servings 2Cuisine SpanishCategory Appetizer
WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
From seriouseats.com
TUNA-AND-WHITE-BEAN SALAD - FOOD & WINE
From foodandwine.com
TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM
From foodiecrush.com
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
TUNA EGG SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
TUNA SALAD WITH WHITE BEANS | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (1)Total Time 10 minsCategory SaladCalories 367 per serving
QUICK WHITE BEAN AND TUNA SALAD - MAYO CLINIC
From mayoclinic.org
18 EASY RECIPES TO MAKE WITH CANNED BEANS
From simplyrecipes.com
TUNA BEAN SALAD RECIPE - BBC FOOD
From bbc.co.uk
OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE - BHG.COM
From bhg.com
TUNA NIçOISE SALAD RECIPE | EATINGWELL
From eatingwell.com
WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
TUNA, WHITE BEAN & DILL SALAD RECIPE | EATINGWELL
From eatingwell.com
TUNA NICOISE SALAD - SIDEWALK SHOES
From sidewalkshoes.com
TUNA SALAD - TOM KERRIDGE
From tomkerridge.com
15 WHAT TO SERVE WITH GREEK SALAD VEGETARIAN - SELECTED RECIPES
From selectedrecipe.com
NICOISE-STYLE TUNA SALAD WITH WHITE BEANS & OLIVES
From saladrecipe.pages.dev
You'll also love