BREADLESS CUCUMBER TUNA SALAD SANDWICHES
These high-protein "sandwiches" are best assembled and served right away. We use English cucumbers because the skin is thinner than the hothouse variety and doesn't need to be peeled. Be sure to serve each sandwich wrapped in wax paper to keep all the juices contained--then bite with confidence!
Provided by Food Network Kitchen
Time 15m
Yield 4 sandwiches
Number Of Ingredients 14
Steps:
- Halve the cucumbers lengthwise and use a spoon to scoop out the seeds and some of the flesh to make a boat shape; discard seeds and flesh. Poke the inside of the hollowed out cucumbers several times with a fork. Whisk together the vinegar, mustard, 1/8 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly drizzle in the oil, whisking constantly, until blended. Brush the inside of each cucumber with some of the vinaigrette.
- Whisk the yogurt, dill, celery leaves, mayonnaise, scallions, celery, lemon zest, 1/4 teaspoon salt and a few grinds of pepper into the bowl with the remaining vinaigrette. Add the drained tuna and stir to combine.
- Assemble the sandwiches: Fill two of the cucumbers with the tuna salad and top each with 1/4 cup of sprouts. Sandwich with the remaining cucumbers. Cut each sandwich in half and wrap in wax paper (this will help catch all the juices).
Nutrition Facts : Calories 210 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 300 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 19 grams, Sugar 3 grams
CUCUMBER TUNA BOATS
For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.
Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
TUNA TEA SANDWICHES
A friend brought tuna sandwiches to a picnic years ago. I never got the recipe from her, but these are close and just as delicious! -Lisa Sneed, Bayfield, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 tea sandwiches.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the tuna, mayonnaise and lemon-pepper. Spread 1 tablespoon of goat cheese on each slice of bread. Spread two slices with tuna mixture; top with basil leaves and remaining bread. Cut in half or into desired shapes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 391mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein.
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