Tuna Guacamole Wrap For One Recipes

TUNA GUACAMOLE WRAP FOR ONE

It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

Tuna Guacamole Wrap for One image

Steps:

Spread guacamole over wrap, leaving a 1/2 inch border.
Sprinkle tuna over guacamole.
Layer on lettuce leaves and tomato slices.
Wrap up and enjoy!

Nutrition Facts : Calories 294.7, Fat 7.6, SaturatedFat 1.5, Cholesterol 32.3, Sodium 500.2, Carbohydrate 30.7, Fiber 2.3, Sugar 3.1, Protein 25.8

Ingredients

1 whole wheat tortilla (or whole wheat wrap shell)
2 tablespoons guacamole
0.5 (6 ounce) can tuna, drained
2 medium romaine lettuce leaves
1 small tomatoes, sliced

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

TUNA SALAD WRAPS

Wholesome tuna salad wraps make a great lunch for people on the go.

Provided by SDaisy2

Categories World Cuisine Recipes Latin American Mexican

Time 15m

Yield 6

Number Of Ingredients 11

Tuna Salad Wraps image

Steps:

Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.

Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g

Ingredients

½ cup light mayonnaise
2 teaspoons lime juice
1 tablespoon finely chopped, seeded fresh jalapeno pepper, or more to taste
1 (6 ounce) can water-packed, chunk light tuna, drained
6 (7 inch) flour tortillas
2 cups thinly sliced iceberg lettuce
½ cup shredded Mexican blend cheese
1 plum tomato, seeded and diced, or more to taste
1 avocado, diced
1 green onion, diced
2 tablespoons chopped fresh cilantro

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Cut the avocado in half, remove the pit, then scoop out the flesh into a bowl. Use a fork to mash the avocado roughly.
Stir in the tuna, mustard, garlic, lemon juice and seasonings. Add salsa or hot sauce to taste and adjust the seasonings to your liking.
Enjoy with chips or crackers or use as a filling for a tuna sandwich or tuna melt. Also great on salad or in a lettuce wrap with fresh tomato, cucumber, matchstick carrots and onion.

Tuna Guacamole Wrap For One Recipes

TUNA GUACAMOLE WRAP FOR ONE

It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

TUNA SALAD WRAPS

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