Tuna Salad Roll Ups Fast Light Low Carb Snack Recipes

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TUNA SALAD ROLL UPS (FAST, LIGHT, LOW-CARB, SNACK)

I wanted some tuna fish without bread one night and whipped one of these up. Makes a great snack or platter.

Provided by Danceswithskillets

Categories     Lunch/Snacks

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6



Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack) image

Steps:

  • Drain tuna and put in a small bowl with tomatoes and carrots. Mix well. (If adding mayo or mustard, mix that in as well.).
  • Take one lettuce leaf and place some of the tuna mix in the middle of it.
  • Wrap the lettuce up and stick a toothpick in so it will stay. You should be able make 12 of these.
  • Serve and enjoy!

6 ounces low-sodium tuna in water (1 can)
12 leaves iceberg lettuce
1/2 cup diced tomato
1/2 cup carrot, strands
2 tablespoons light mayonnaise (optional) or 2 tablespoons mustard (optional)
12 toothpicks (for keeping wraps together)

RICE PAPER TUNA SALAD ROLL

This recipe comes from Chef Michael Smith at the Food Network. My fiance and I make this quite often as it makes a quick, light lunch. Would also work great as an appetizer. This recipe is quite versatile so feel free to substitute ingredients as you like.

Provided by Deepfreeze-27

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Rice Paper Tuna Salad Roll image

Steps:

  • Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
  • Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
  • Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
  • Fold in ends and continue to roll up. Repeat for each wrap.

Nutrition Facts : Calories 195.5, Fat 11.3, SaturatedFat 2, Cholesterol 32.3, Sodium 405, Carbohydrate 2.4, Fiber 0.9, Sugar 0.9, Protein 20.6

4 rice paper sheets
1 (6 ounce) can tuna, drained
1 tablespoon grainy mustard (I use dijon)
1 tablespoon olive oil
1 tablespoon lemon juice
1 green onion, sliced
1/4 cup fresh cilantro, chopped
1 dill pickle, cut into quarters lengthwise
salt and pepper, to taste

TUNA SALAD ROLL UPS

As we were walking through the grocery store, we stopped to try a sample at the Deli. It tasted like Tuna Salad rolled up in a tortilla and it was very good. We went home and made our own version and it tasted even better. The recipe is easy, tasty, and you can make a low fat version.

Provided by Dawn399

Categories     Lunch/Snacks

Time 15m

Yield 4 Rollups

Number Of Ingredients 6



Tuna Salad Roll Ups image

Steps:

  • In a small mixing bowl, mixed drained tuna, mayonniase, onion, relish, and seasoning salt.
  • Warm tortillas and spread mixture on tortilla.
  • Roll up tortilla into the shape of a tube.
  • May slice into smaller pieces and serve with a toothpick.

Nutrition Facts : Calories 157, Fat 3.6, SaturatedFat 0.9, Cholesterol 17.8, Sodium 396.7, Carbohydrate 17.8, Fiber 1.1, Sugar 2.4, Protein 12.6

4 flour tortillas (8 inch)
1 (6 ounce) can albacore tuna (drained)
3 tablespoons mayonnaise (light works well)
1/4 small onion, minced
1 1/2 tablespoons sweet relish
seasoning salt

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