Tuna White Bean And Roasted Pepper Salad With Creamy Dijon Dres Recipes

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WHITE BEAN TUNA SALAD

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9



White Bean Tuna Salad image

Steps:

  • In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
  • Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

2 (6-ounce) cans dark meat tuna, packed in olive oil
2 (15-ounce) cans cannelini white beans, drained and rinsed
1/3 cup small capers, nonpareil in brine, drained and rinsed
6 tablespoons red wine vinegar
Sea salt and fresh ground black pepper
1 medium red onion, thinly sliced
1 1/2 cups cherry tomatoes
2 cups fresh arugula
6 fresh basil leaves

TUNA & WHITE BEAN SALAD WITH CREAMY DIJON DRESSING

A great way to whip up a light and healthy lunch. Most ingredients are already in your fridge and pantry.

Provided by Daily Inspiration S

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 10



Tuna & White Bean Salad with Creamy Dijon Dressing image

Steps:

  • 1. Whisk first 4 ingredients in a small bowl. Season with salt and pepper.
  • 2. Toss greens in a large bowl with enough dressing to coat. Divide greens among plates.
  • 3. Toss beans, red peppers and onion in a medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives.

1/4 c mayonnaise
1/4 c olive oil (or to your taste)
3 Tbsp dijon mustard
2 Tbsp champagne vinegar
5 c fresh baby greens
1 can(s) cannelini beans (15 oz can, rinsed and drained)
2/3 c jarred roasted red bell pepper, drained
1/3 c red onion
1 pkg solid pack tuna (12 oz.)
2/3 c kalamata olives, pitted and halved

DIJON TUNA & BEAN SALAD

Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 8



Dijon Tuna & Bean Salad image

Steps:

  • Combine first 4 ingredients in medium bowl.
  • Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
  • Serve over salad greens.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 14 g

1 can (15 oz.) white beans, rinsed
1 can (5 oz.) solid white tuna, drained, flaked
1/4 cup chopped roasted red peppers
1/4 cup chopped onions
3 Tbsp. KRAFT Real Mayo Mayonnaise
2 tsp. GREY POUPON Country Dijon Mustard
1/4 tsp. crushed red pepper
4 cups tightly packed torn salad greens

TUNA, WHITE BEAN, AND ROASTED PEPPER SALAD WITH CREAM DIJON DRESSING

Categories     Salad     Bean     Fish     Mustard     Olive     No-Cook     Quick & Easy     Lunch     Buffet     Mayonnaise     Tuna     Bell Pepper     Lettuce     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 10



Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressing image

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  • Toss greens in large bowl with enough dressing to coat. Place greens in center of 4 plates. Toss beans, red peppers and onion in medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives and serve.

1/4 cup mayonnaise
1/4 cup olive oil
3 tablespoons Dijon mustard
2 tablespoons Champagne vinegar or white wine vinegar
5 cups mixed baby greens
1 15-ounce can small white beans, rinsed, drained
2/3 cup chopped drained roasted red peppers from jar
1/3 cup chopped red onion
1 12-ounce can chunk light tuna
2/3 cup Kalamata olives or other brine-cured black olives, pitted, halved

TUNA, WHITE BEAN AND ROASTED PEPPER SALAD WITH CREAMY DIJON DRES

A great dish to whip up for a light lunch as it uses pantry items along with baby greens. So delicious and healthy.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Tuna, White Bean and Roasted Pepper Salad With Creamy Dijon Dres image

Steps:

  • Whisk first 4 ingredients in a small bowl. Season dressing with salt and pepper.
  • Toss greens in a large bowl with enough dressing to coat. Divide greens among plates. Toss beans, red peppers, and onion in a medium bowl with enough dressing to coat. Top greens with bean mixture, then tuna, dividing equally. Garnish with olives.

Nutrition Facts : Calories 439.5, Fat 22.3, SaturatedFat 3.2, Cholesterol 29.4, Sodium 1010.5, Carbohydrate 30.2, Fiber 6.7, Sugar 1.9, Protein 30.6

1/4 cup mayonnaise
1/4 cup olive oil (or to your taste)
3 tablespoons Dijon mustard
2 tablespoons champagne vinegar (or white vinegar)
5 cups fresh baby greens
1 (15 ounce) can small white beans, rinsed and drained
2/3 cup roasted red pepper, drained (jarred)
1/3 cup red onion, chopped
1 (12 ounce) can chunk light tuna (packed in water or oil)
2/3 cup kalamata olive, pitted and halved

TUNA AND WHITE BEAN SALAD WITH DIJON DRESSING

We sometimes have this for lunch or dinner in the summer when it's too hot to cook. It's got a little bit of everything...veggies,carbs and it's high in protein too. I usually serve with a crusty bread.

Provided by gingersnap

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12



Tuna and White Bean Salad With Dijon Dressing image

Steps:

  • In a small bowl, whisk together olive oil, dijon, red wine vinegar, lemon juice, garlic and salt & pepper to make the dressing.
  • Set aside.
  • In a larger bowl, combine tuna, white beans, cherry tomatoes, onion and parsley.
  • Pour dressing over tuna mixture and toss gently.
  • Serve over bed of greens.

Nutrition Facts : Calories 288.6, Fat 12.1, SaturatedFat 1.9, Cholesterol 17.8, Sodium 255.7, Carbohydrate 27.2, Fiber 6.4, Sugar 2.3, Protein 18.8

3 tablespoons olive oil
2 tablespoons Dijon mustard
1 teaspoon red wine vinegar
1/2 lemon, juiced
1 garlic clove, minced
salt & pepper
1 (6 ounce) can albacore tuna
1 (15 ounce) can white beans
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
1/4 cup fresh parsley
2 cups mixed greens

WHITE BEAN TUNA SALAD WITH VINAIGRETTE

I love tuna, and this recipe is a great way to use good old canned tuna--and it's great to share! The Mediterranean flavors really pack a punch.-Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 19



White Bean Tuna Salad with Vinaigrette image

Steps:

  • In a small bowl, whisk the vinaigrette ingredients until well blended., In a large bowl, combine the beans, tuna, red peppers, onion, olives, tomatoes, parsley and oregano. Drizzle with vinaigrette; gently toss to coat. Serve on lettuce.

Nutrition Facts : Calories 367 calories, Fat 24g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 849mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.

VINAIGRETTE:
1/2 cup olive oil
1/4 cup white wine vinegar
2 to 3 tablespoons lemon juice
2 tablespoons snipped fresh dill
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon kosher salt
1/4 teaspoon pepper
SALAD:
1 can (15 ounces) cannellini beans, rinsed and drained
2 cans (5 ounces each) albacore white tuna in water
1 cup chopped roasted sweet red peppers
1/2 cup chopped red onion
1/2 cup chopped pitted Greek olives
1/2 cup chopped oil-packed sun-dried tomatoes
1/2 cup minced fresh parsley
2 teaspoons minced fresh oregano
6 leaves red leaf lettuce

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