Turkey Calabacitas Recipes

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CALABACITAS

Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with Monterey Jack cheese for a delightful side dish in this recipe.

Provided by A. P. Newman

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 11



Calabacitas image

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 9.6 g, Cholesterol 18.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 4.3 g, SaturatedFat 4.7 g, Sodium 172.3 mg, Sugar 2.4 g

2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
½ green bell pepper, diced
1 small sweet onion, diced
2 zucchini, quartered lengthwise and then cut crosswise into 1/2-inch pieces
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup half and half
1 cup corn kernels
½ cup shredded Monterey Jack cheese

TURKEY CALABACITAS

Hatch chilies are a variety of green Chile. They can be purchased online or you may substitute fresh poblano chilies.

Provided by VNess

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Turkey Calabacitas image

Steps:

  • In a nonstick pan, stir-fry ground turkey in a little olive oil, if desired, over medium heat with the garlic and Chile.
  • Add salt, pepper, basil and oregano to taste.
  • When the turkey is fully cooked, add zucchini, corn and tomato sauce; stir and simmer for about 15 minutes.
  • Serve over rice and sprinkle cheese over top.

Nutrition Facts : Calories 328.8, Fat 11.2, SaturatedFat 2.8, Cholesterol 89.7, Sodium 432.9, Carbohydrate 36.8, Fiber 5.1, Sugar 7.7, Protein 25.5

1 lb ground turkey
olive oil (optional)
2 garlic cloves, crushed
1/4 cup diced hatch chile (see note)
salt and pepper
1 teaspoon dried basil
1 teaspoon dried oregano
2 cups diced zucchini
16 1/4 ounces corn, drained
1 (8 ounce) can tomato sauce (rinse can with a little water and add to skillet)
hot cooked rice
shredded sharp cheddar cheese

MEXICAN CALABACITAS

Make and share this Mexican Calabacitas recipe from Food.com.

Provided by Miss Annie

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8



Mexican Calabacitas image

Steps:

  • In a large skillet, cook onions for 2-3 minutes in oil over medium heat, until soft.
  • Add zucchini and tomatoes.
  • Cook for 2-3 minutes, until squash and tomatoes are tender.
  • Stir in corn, chile, salt and 1 cup of the cheese.
  • Pour this mixture into a greased casserole and sprinkle remaining cheese over top.
  • Bake at 350º for 15-20 minutes, or until cheese on top is melted.

Nutrition Facts : Calories 316.5, Fat 16.7, SaturatedFat 9.3, Cholesterol 44.5, Sodium 784.3, Carbohydrate 31.3, Fiber 4.9, Sugar 8.2, Protein 16

1 tablespoon corn oil
1 medium yellow onion, chopped
3 -4 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can whole kernel corn, drained
3 tablespoons green chili peppers, chopped
1/4 teaspoon salt
1 1/2 cups shredded cheddar cheese

HEALTHY SUMMER CALABACITAS

A flavorful and healthy summer dish from the American southwest. Delicious as a side or a main. Best served in a warm tortilla. Take a trip to you local farmer's market and, or better yet, pop a few zucchini seeds in the ground and be ready to harvest beautiful zucchinis daily! My family has this dish weekly when our zucchini plants are producing.

Provided by Ziggy_Star

Categories     Southwestern U.S.

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Healthy Summer Calabacitas image

Steps:

  • Heat oil in a pan over medium heat, add onions and cook until transparent.
  • Add green fresh green bell peppers and cook for 1 minute or until slightly softened.
  • Add garlic and cook for 30 seconds or until fragrant, but not burned.
  • Add zucchini and water and cook until slightly softened, about 3 minutes.
  • Add tomatoes and corn and bring to a boil, then lower heat and simmer for 5 minutes.
  • Season with salt and pepper.
  • Sprinkle with cheese and serve warm. Great in tortillas or served with re-fried beans.

Nutrition Facts : Calories 132.2, Fat 6.1, SaturatedFat 1.8, Cholesterol 4.5, Sodium 236.5, Carbohydrate 17.1, Fiber 4.1, Sugar 9.5, Protein 5.4

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped (jalapenos if you want heat, canned green chili or salsa are ok)
2 garlic cloves, minced
2 large zucchini, cut into medium chunks (use several colors to make the dish eye-appealing)
1/4 cup water
1/2 cup fresh corn kernels (frozen or canned is also ok)
2 large tomatoes, chopped
1/4 cup shredded cheese (monterrey jack or cheddar)
1/4 teaspoon ground black pepper (more if you prefer more of a kick!)
1/4 teaspoon salt (optional, to taste)
1 small bunch fresh cilantro, chopped (optional)

CREAMY CALABACITAS

A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.

Provided by EppiRN

Categories     Corn

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14



Creamy Calabacitas image

Steps:

  • In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
  • Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
  • Add squash, tomatoes & water. Bring to boil, then turn heat down.
  • Cook until all veggies tender, at least 15 minutes, stirring occasionally.
  • Add a little more water if needed, so slightly soupy.
  • Add salt, pepper and red pepper flakes to taste.
  • Remove from heat. Stir in cheese.
  • Adjust seasonings as needed. Serve with warm tortillas.

Nutrition Facts : Calories 279.7, Fat 14.7, SaturatedFat 6.6, Cholesterol 24.1, Sodium 987.5, Carbohydrate 29.6, Fiber 5.1, Sugar 7.9, Protein 12.4

2 tablespoons olive oil
1 large onion, sliced thin
4 garlic cloves, minced
2 sweet bell peppers, sliced thin (red, orange or yellow)
2 cups frozen corn kernels
1 (4 ounce) can diced green chilies
1/2 fresh jalapeno pepper, seeded & finely diced (optional)
4 -6 medium squash, quartered lengthwise & thinly sliced (summer squash, zucchini or mexican squash)
3 -4 large tomatoes, chopped (or 28oz can diced tomatoes, undrained)
1 cup water (hold if using canned tomatoes)
1 teaspoon salt (or to taste)
1 teaspoon ground black pepper (or to taste)
1 pinch red pepper flakes
2 cups shredded cheese (Colby-Jack, Mexican mix, Taco mix)

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