GARLIC-GINGER TURKEY TENDERLOINS
This good-for-you entree can be on your family's plates quicker than Chinese takeout...and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper., Place turkey in a 13x9-in. baking dish coated with cooking spray; drizzle with half of the soy sauce mixture. Bake, uncovered, until a thermometer reads 165°, 25-30 minutes. , Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir until thickened, 1-2 minutes. Cut turkey into slices; serve with sauce.
Nutrition Facts : Calories 212 calories, Fat 2g fat (1g saturated fat), Cholesterol 69mg cholesterol, Sodium 639mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GINGER TURKEY MEATBALLS
Make and share this Ginger Turkey Meatballs recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 57m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat 1 tablespoon olive oil over medium heat.
- Add onion and garlic; cook and stir for 5 minutes.
- Remove from heat and place onion mixture in large bowl.
- Add salt, pepper, ginger, ginger root, bread crumbs and eggs and mix well.
- Add turkey and mix gently until combined.
- Roll into 1 ½ inch balls, cover and chill for 2-3 hours.
- When ready to eat, combine 2 tablespoons olive oil and butter in large saucepan.
- Cook meatballs , turning occasionally, until tender and golden brown, about 10-12 minutes.
- Add broth and chutney to skillet and bring to a simmer.
- Place meatballs and sauce in chafing dish or slow cooker on warm.
Nutrition Facts : Calories 141.4, Fat 9.4, SaturatedFat 2.4, Cholesterol 53, Sodium 224.1, Carbohydrate 3.8, Fiber 0.3, Sugar 0.6, Protein 10.4
ASIAN TURKEY MEATBALLS WITH CHILE-GARLIC GLAZE
My favorite recipes are easy, nutritious, and delicious and these meatballs are all of those things. I find recipes with ground turkey tend to be bland, but the fresh ginger, garlic, and sesame oil in these make them very flavorful.
Provided by CaraMeg
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a large baking tray with cooking spray.
- Combine turkey, corn flake crumbs, egg, scallions, ginger, soy sauce, sesame oil, parsley, salt, and garlic in a large bowl. Shape into 1-inch meatballs. Arrange on the prepared baking tray.
- Combine soy sauce, water, chile-garlic paste, and palm sugar in a separate bowl to make the glaze.
- Bake meatballs in the preheated oven until no longer pink on the outside, about 10 minutes. Coat the meatballs with the glaze. Continue baking until glaze thickens, 10 to 12 minutes.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 13.1 g, Cholesterol 130.1 mg, Fat 12.8 g, Fiber 0.5 g, Protein 25.3 g, SaturatedFat 3.2 g, Sodium 849.3 mg, Sugar 5.2 g
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