Mayonnaise Free Tuna Salad Recipes
MAYO-FREE TUNA SALAD
I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.
Provided by zaden
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl.
- Serve as is, or as a light and fresh tuna sandwich.
Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3
MAYO-FREE HUMMUS TUNA SALAD
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g
MAYO-FREE TUNA SANDWICH FILLING
Steps:
- Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 3.4 g, Cholesterol 29.4 mg, Fat 3.5 g, Fiber 1.2 g, Protein 17.9 g, SaturatedFat 0.8 g, Sodium 317.8 mg, Sugar 0.5 g
More about "mayonnaise free tuna salad recipes"
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD)
Apr 07, 2022 Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place them all in one big mixing bowl. Make the dressing. Whisk the olive oil, lemon juice, …
From simplywhisked.com
From simplywhisked.com
A MAYO-FREE TUNA SALAD FOR PICKLE LOVERS RECIPE
Sep 09, 2021 Place the tuna, with the water, into a bowl and break up with a fork into bite-size chunks. Add the remaining ingredients and stir gently until thoroughly combined. To serve, …
From cookinglight.com
Servings 6Calories 77 per servingTotal Time 5 mins
From cookinglight.com
Servings 6Calories 77 per servingTotal Time 5 mins
MAYO FREE TUNA AND EGG SALAD RECIPE | MY 17 DAY DIET BLOG
Instructions. Drain tuna fish and add to a small bowl. Mix in sweet pickle relish and plain yogurt. Next, add in chopped boiled egg to the mixture and mix well. Season with Salt and pepper to …
From 17ddblog.com
From 17ddblog.com
MEDITERRANEAN TUNA SALAD (MAYO FREE) - LITTLE BROKEN
Jan 17, 2020 Using a fork, flake the tuna into smaller chunks. Step 2: Add the veggies – stir in tomatoes, red onions, bell pepper, cucumbers, artichokes, parsley, and lemon zest. Step 3: …
From littlebroken.com
From littlebroken.com
HEALTHY TUNA SALAD - MSN.COM
Instructions. In a large bowl, combine the cucumber, avocado and red onion. Stir until avocado begins to soften. Combine the lemon juice and olive oil, then sprinkle over the veggie mixture. …
From msn.com
From msn.com
EASY MAYO-FREE TUNA SALAD RECIPE IS FULL OF INTERESTING FLAVORS
Easy Mayo-Free Tuna Salad Recipe Is Full of Interesting Flavors. 30seconds.com - 30Seconds Food • 9h. If you're trying to eat a little healthier, you're going to love this mayonnaise-free …
From flipboard.com
From flipboard.com
3-INGREDIENT MAYO-FREE AVOCADO TUNA SALAD - THE ROASTED ROOT
Instructions. Add all tuna salad ingredients to a small mixing bowl and stir together until well-combined. Sea salt to taste and enjoy on top of a green salad or in a sandwich. Keep in a …
From theroastedroot.net
From theroastedroot.net
THE BEST MAYO-FREE TUNA SALAD. (PALEO, DAIRY FREE, GLUTEN FREE)
Aug 31, 2021 Ingredients. 4 cans Albacore tuna, packed in olive oil. 1/2 cup white or red onion, minced. 3 stalks celery, diced. 6 pepperoncini peppers, sliced thin. 2 tbsp capers, minced. 1/2 …
From kathleenashmore.com
From kathleenashmore.com
MAYO-FREE TUNA SALAD RECIPE THAT’S HEALTHY & FILLING
Dec 17, 2021 Dice onions and scoop out avocado. Place aside. Step 3. Open tuna and drain excess water. This step is very important. Don’t skip this. Step 4. In a medium bowl, combine …
From builtlean.com
From builtlean.com
MAYONNAISE-FREE TUNA SALAD | RECIPESTY
Mayonnaise-Free Tuna Salad. A nice evening meal during the hot summer. Serve on a bed of lettuce if desired. Active Time 20 mins. Total Time 20 mins. Yield 4 servings. Tags ... Share …
From recipesty.com
From recipesty.com
MAYO FREE TUNA SALAD RECIPE (A SPIN ON A CLASSIC …
Directions: 1) Honestly, this one is so easy. Chop the carrots and onion. If the tomatoes are bigger than you would want to eat in a single mouthful, halve or quarter them. 2) Mix all of the …
From fittrimhappy.com
From fittrimhappy.com
MAYONNAISE-FREE IMPROVISED TUNA SALAD RECIPE - FOOD.COM
Drain tuna. Slice green onions. Mix it all together. Serve as is, or on a melt. Add 2 eggs and 1 cup breadcrumbs to pan fry burgers or tuna cakes.
From food.com
From food.com
MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
Aug 29, 2018 Directions. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium bowl, …
From seriouseats.com
From seriouseats.com
TUNA MAYONNAISE - THE BEST TUNA SALAD RECIPE! - DAISIES & PIE
Sep 14, 2022 220g canned tuna (drained weight); 2 celery sticks– cut lengthways and then finely chopped; 4 spring onions – finely chopped; 1 tbs capers ; small bunch flat leaf parsley – …
From daisiesandpie.co.uk
From daisiesandpie.co.uk
MAYO FREE TUNA SALAD RECIPE (A SPIN ON A CLASSIC FAVORITE)
How do you make tuna salad with no Mayo? No Mayo Tuna Salad. Ingredients. Instructions. In a large bowl, flake the tuna with a fork. Add celery, carrot, onion and bell pepper. In a small …
From recipegoulash.cc
From recipegoulash.cc
HEALTHY TUNA PASTA SALAD (WITH GREEK YOGURT!) - HUMMUSAPIEN
Oct 31, 2022 Cook pasta in a large pot of salted water according to package directions. Drain pasta and place in a large mixing bowl to cool. Make dressing by whisking together yogurt, …
From hummusapien.com
From hummusapien.com
TUNA SALAD WITH MAYONNAISE RECIPE - TODAY.COM
Apr 21, 2020 Preparation. 1. In medium size bowl, stir together mayonnaise, mustard, salt and pepper. 2. Add tuna and dill pickle. Stir to combine. 3. Serve as a sandwich or over lettuce.
From today.com
From today.com
SALAD BAR - TUNA MAYONNAISE CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for Salad Bar - Tuna Mayonnaise and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
TUNA SALAD WITHOUT MAYO | THE CLEAN EATING COUPLE
May 10, 2021 tuna in water, drained. nonfat greek yogurt. carrot, celery. onion powder, garlic powder, pepper. You can find substitutions for all of these ingredients below in the green …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
You'll also love