Kelloggs Rice Krispies Lime Baked Fish Recipes
KELLOGG'S* RICE KRISPIES* LIME BAKED FISH
Lime, almond and ginger in a crunchy coating make these baked fish fillets flavorful, tender and moist.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- In large plate or shallow pan, mix together crushed cereal, almonds and parsley. Place flour on second plate.
- In small bowl, mix together egg whites, 30 mL (2 tbsp) of the lime juice, salt and seasonings.
- Dip fish in flour, shaking off excess. Dip in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer on foil-lined baking sheet sprayed with cooking spray. Drizzle with remaining lime juice.
- Bake at 200 degrees C (400 degrees F) about 15 minutes or until fish flakes in thickest part, when tested with fork.
Nutrition Facts : Calories 235.7 calories, Carbohydrate 22.1 g, Cholesterol 41.6 mg, Fat 4.6 g, Fiber 1 g, Protein 28.1 g, SaturatedFat 0.6 g, Sodium 352.5 mg, Sugar 1.8 g
LIME BAKED FISH
Number Of Ingredients 10
Steps:
- 1. In shallow pan or plate, combine KELLOGG'S RICE KRISPIES cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip coated fish in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with remaining 1 tablespoon lime juice.4. Bake at 400°F about 17 minutes or until fish flakes when tested with fork. Serve hot.
Nutrition Facts : Nutritional Facts Serves
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