TURKEY STIR-FRY WITH CABBAGE
Cabbage makes a crunchy alternative to rice in this delicious stir-fry laced with a sweet-savory sauce and packed with flavor. A fabulous solution for busy nights! Chinese five-spice powder is a blend of anise, cinnamon, cloves, ginger and star anise. You can find it on the spice shelf at your local grocery store. -Didi Desjardins, Dartmouth, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five-spice powder and garlic., In a large skillet, saute turkey in 3 teaspoons oil for 6-8 minutes or until no longer pink; set aside. In the same skillet, saute red pepper and snow peas in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through., Meanwhile, in a large nonstick skillet coated with cooking spray, saute cabbage in remaining oil for 5 minutes or until crisp-tender. Serve with turkey mixture.
Nutrition Facts : Calories 410 calories, Fat 10g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 803mg sodium, Carbohydrate 42g carbohydrate (21g sugars, Fiber 5g fiber), Protein 38g protein.
SPICY TURKEY STIR FRY WITH NOODLES
I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.
Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
TURKEY STIR-FRY
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
STIR-FRIED CABBAGE
Low-fat, inexpensive, and delicious!
Provided by CRE8IVEONE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.
Nutrition Facts : Calories 72 calories, Carbohydrate 9.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 250 mg, Sugar 5.1 g
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER
This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.
Provided by Melissa Clark
Categories dinner, quick, weekday, poultry, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
- Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
- Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
- Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
- Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.
More about "turkey stir fry with cabbage recipes"
10 MINUTE CABBAGE STIR FRY (LIGHT AND HEALTHY) - SLENDER …
From slenderkitchen.com
5/5 (3)Total Time 15 minsCategory Side DishCalories 89 per serving
- Mix together garlic, soy sauce, ginger, Sriracha, and black pepper. If you are using sweetener like brown sugar or honey, add it here as well.
- Heat the sesame oil in skillet over high heat. Add the cabbage and cook for 4-5 minutes until just beginning to wilt. It should still have some crunch.
- Add the sauce and cook for 1-2 minutes until the garlic is fragrant. Make sure the cabbage doesn't overcook, it should be tender crisp.
CABBAGE STIR FRY {HEALTHY LOW CARB RECIPE} – …
From wellplated.com
4.9/5 (23)Total Time 27 minsCategory Main CourseCalories 235 per serving
- In a small bowl, combine the garlic, ginger, red pepper flakes and cloves. In a separate bowl, combine 2 tablespoons of the soy sauce, the rice vinegar, and the maple syrup. Keep both close by.
- Cut the stem end off of the cabbage. Next, cut it in half from the top of the cabbage down through the stem. Place the flat, cut side against the surface of your cutting board, then each half into quarters (again, from the top down towards the stem). Turn each quarter crosswise, then cut into thin, 1/8-inch strips. Keep handy (I like to pile my cut cabbage into a bowl as I go).
- Heat a large, deep skillet, Dutch oven, or wok with a tight-fitting lid over medium-high heat. Add 1 tablespoon of the oil. Once hot and shimmering, add the chicken. Cook, breaking up the meat. Stir in the remaining 2 tablespoons soy sauce. Continue cooking until the meat is fully cooked through and any liquid that has collected in the pan has mostly cooked off, about 5 minutes. Transfer to a plate or bowl. Make sure you have the skillet lid handy.
- Add the remaining 1 tablespoon oil to the skillet. Add the cabbage and carrots. Cook for 2 minutes, stirring occasionally, until the cabbage is just starting to wilt.
GROUND TURKEY STIR FRY - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
Ratings 16Calories 552 per servingCategory Dinner, Main Course
- PREP THE VEGGIES: Cut the cabbage in half, remove the core, and then thinly slice to get 6 cups. Alternatively, use a package of cole slaw mix and save the slicing! Using a box grater, grate the zucchini on the large holes to get 3/4 cup. Thinly slice 3-4 green onions to get a heaping 1/2 cup (37g). Peel the ginger and then finely shred using the small side of your grater or a microplane grater. Mince the garlic.
- COOK GROUND TURKEY: Heat a large skillet over medium-high heat. Once hot, add the vegetable oil, ground turkey, garlic, ginger, and a pinch of fine sea salt and pepper. (I add 1/4 teaspoon of each.) Cook until the ground turkey is cooked through, about 5-7 minutes breaking it up as you cook. If there is an excessive amount of liquid, drain that off here.
- SAUCE: While the ground turkey is cooking, prepare the sauce by stirring together the soy sauce, sesame oil, sriracha, and brown sugar. Set aside.
- COOK VEGGIES: Add the cabbage and carrots to the skillet with the ground turkey and continue to stir and cook until the cabbage is wilted, about 2-4 minutes. Add in the zucchini, green onions, and the sauce. Stir for another 1-2 minutes and then remove from heat. Garnish dish with additional sliced green onions as desired. Taste and add a pinch more of salt if needed.
SPICY GROUND TURKEY & CABBAGE STIR FRY MEAL PREP
From projectmealplan.com
EASIEST EVER GROUND TURKEY STIR FRY - THE GIRL ON BLOOR
From thegirlonbloor.com
BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
ITALIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
From dietdoctor.com
10 BEST GROUND TURKEY CABBAGE RECIPES | YUMMLY
From yummly.com
GROUND TURKEY & CABBAGE STIR-FRY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (6)Calories 556 per servingServings 2
- Heat the peanut oil along with 1 teaspoon of the sesame oil in a non-stick skillet over medium-high heat.
- Add the ground turkey, cabbage, onion, garlic, ginger, salt and pepper and cook until turkey is no longer pink and cabbage just starts to stick to pan.
ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
CABBAGE STIR-FRY RECIPES - FATSECRET.COM
From fatsecret.com
TURKEY STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TURKEY STIR-FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
GROUND TURKEY STIR FRY · EASY FAMILY RECIPES
From easyfamilyrecipes.com
UDON STIR FRY (YAKI UDON) | FOODIECRUSH.COM
From foodiecrush.com
TURKEY MEATLOAF - RECIPE - COOKS.COM
From cooks.com
BRAISED RED CABBAGE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
EGG ROLL IN A BOWL - COOKING CLASSY
From cookingclassy.com
MALAYSIAN CABBAGE STIR FRY | CANADIAN TURKEY
From canadianturkey.ca
TURKEY STIR-FRY - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
GARBAGE STIR-FRY WITH CURRIED CABBAGE - NOM NOM PALEO®
From nomnompaleo.com
CHICKEN BROCCOLI STIR FRY (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
GROUND TURKEY STIR FRY - BUDGET BYTES
From budgetbytes.com
CHICKEN STIR FRY RECIPE - GYPSYPLATE
From gypsyplate.com
CABBAGE AND GROUND TURKEY STIR FRY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
You'll also love