Turkey Vegetable Lo Mein Recipes

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TURKEY LO MEIN STIR FRY

I love Chinese dishes but don't enjoy chopping all those veggies. Using presliced mushrooms and ready-made sauce, I came up with this tasty solution that's quick and easy. Plus, it's versatile enough to make the most of whatever I have on hand. I sometimes add peanuts or cashews for extra crunch and flavor. -Christi Paulton, Phelps, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 7



Turkey Lo Mein Stir Fry image

Steps:

  • Cook linguine according to package directions. Meanwhile, in a large skillet or wok, stir-fry turkey in batches in 1 tablespoon hot oil for 5-6 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry peppers and onion in remaining oil for 4-5 minutes or until crisp-tender. Add mushrooms; stir-fry for 3-4 minutes or until vegetables are tender. Add turkey and stir-fry sauce; cook and stir for 2-3 minutes or until heated through. Drain linguine; add to turkey mixture and toss to coat.

Nutrition Facts : Calories 287 calories, Fat 6g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 771mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges

8 ounces uncooked linguine
2 pounds turkey breast tenderloins, cut into 1/4-inch strips
2 tablespoons canola oil, divided
1-2/3 cups julienned sweet red, yellow and/or green peppers
1/3 cup chopped onion
1/2 pound sliced fresh mushrooms
2/3 cup stir-fry sauce

VEGETABLE LO MEIN

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17



Vegetable Lo Mein image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

EASY GROUND TURKEY LO MEIN

This lo mein can be on the table in no time and is packed with flavor without having to use those fancy sauces. The excess liquid will be soaked up by the noodles. Top with sriracha sauce to taste (optional).

Provided by bd.weld

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14



Easy Ground Turkey Lo Mein image

Steps:

  • Bring a large pot of water to a boil; cook noodles, stirring occasionally, until tender, about 6 minutes. Drain and toss with 1 teaspoon sesame oil.
  • Heat remaining sesame oil in a large saucepan over medium heat. Add turkey, onion, and garlic to the hot oil. Cook, stirring occasionally, until ground turkey is no longer pink, about 5 minutes. Drain excess grease and return to the pan.
  • Pour in chicken broth, water chestnuts, soy sauce, and onion soup mix. Stir until well combined. Add celery, snap peas, and bell pepper. Cook and stir until slightly softened, 3 to 5 minutes.
  • Add noodles and bean sprouts to the pan. Stir to combine and serve immediately, topped with red pepper flakes.

Nutrition Facts : Calories 496.7 calories, Carbohydrate 54.3 g, Cholesterol 143.1 mg, Fat 16 g, Fiber 7.5 g, Protein 36.8 g, SaturatedFat 3.6 g, Sodium 1611.5 mg, Sugar 9.4 g

1 (8 ounce) package dried lo mein noodles
4 teaspoons toasted sesame oil, divided
1 pound lean ground turkey
1 cup diced onion
1 ½ tablespoons minced garlic
1 (15 ounce) can low-sodium chicken broth
1 (8 ounce) can water chestnuts, drained and sliced
¼ cup low-sodium soy sauce
1 envelope onion soup mix
3 cups chopped celery, 1/4-inch pieces
1 cup sugar snap peas
¼ cup diced red bell pepper
1 (12 ounce) package fresh mung bean sprouts
1 pinch red pepper flakes

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