Turkish Green Lentil Soup Recipes

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TURKISH RED LENTIL SOUP WITH MINT

This soup is divine and much like you will get at any authentic Turkish restaurant. It has dynamic flavors and a lovely mild heat. I make a big batch and eat it for lunch with crusty bread and salad the entire week. Optional: Serve with additional mint and lemon wedges.

Provided by Jenna

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 13



Turkish Red Lentil Soup with Mint image

Steps:

  • Heat the olive oil in a large pot over high heat. Cook and stir the onion in the hot oil until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
  • Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season with salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, about 30 minutes.
  • Pour the soup into a blender to no more than half full. Firmly hold the lid in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a stick blender and puree the soup in cooking pot.

Nutrition Facts : Calories 168.2 calories, Carbohydrate 24.1 g, Cholesterol 0.6 mg, Fat 5.6 g, Fiber 4.4 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 623.4 mg, Sugar 2.6 g

2 tablespoons olive oil
½ onion, diced
1 clove garlic, minced
¼ cup diced tomatoes, drained
5 cups chicken stock
½ cup red lentils
¼ cup fine bulgur
¼ cup rice
2 tablespoons tomato paste
1 teaspoon paprika
½ teaspoon cayenne pepper
1 tablespoon dried mint
salt and ground black pepper to taste

TURKISH GREEN LENTIL SOUP

A simple, hearty dish made with green lentils and onions. Original recipe from Binnur's Turkish Cookbook. http://www.turkishcookbook.com

Provided by Dannielle W.

Categories     Turkish

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 9



Turkish Green Lentil Soup image

Steps:

  • Sautee the onion with butter for 4-5 minutes in a medium-sized pot.
  • Then add the flour, stir and cook for another 2-3 minutes.
  • Pour in the hot water slowly, stirring constantly. Make sure the flour doesn't clump.
  • Add in the washed and drained lentils, salt and cumin.
  • Cook until the lentils are soft on medium heat. Stir occasionally. Taste it along the way and if necessary, add more salt or water. Pour the soup into your soup bowls with a ladle.
  • Mix the garnish ingredients in a small bowl. Pour 1 tbsp of the garnish in each soup bowl.

Nutrition Facts : Calories 206.3, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 640, Carbohydrate 27.7, Fiber 11.6, Sugar 1.9, Protein 10.2

3/4 cup green lentil, soak in water overnight (don't boil or it will lose vitamins)
1 medium onion, chopped
2 tablespoons butter
2 tablespoons flour
2 -3 cups hot water
1 teaspoon cumin
1 teaspoon salt
1 garlic clove, smashed with salt
4 -5 tablespoons wine vinegar, with raspberry juice or 4 -5 tablespoons another type vinegar

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