Twice Baked Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

A twist to the twice-baked potato, for those looking for an alternative.

Provided by buddyboy02

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 8



Low-Carb, Twice-Baked Cauliflower Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
  • Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
  • Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

TWICE BAKED CAULIFLOWER WITH BACON

Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!

Provided by Kelly Marie Cook

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 10



Twice Baked Cauliflower with Bacon image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
  • Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
  • Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
  • Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
  • Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to 'broil' and continue baking until the top is golden brown, 3 to 5 minutes more.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 15.8 g, Cholesterol 47 mg, Fat 17.1 g, Fiber 6.6 g, Protein 15.6 g, SaturatedFat 10.2 g, Sodium 392.5 mg, Sugar 7.6 g

cooking spray
2 (20 ounce) bags frozen cauliflower
¼ cup sour cream
¼ cup plain yogurt
1 tablespoon salted butter, softened
1 cup shredded Cheddar cheese, divided
2 tablespoons bacon bits
1 tablespoon chopped fresh chives
1 teaspoon minced garlic
½ teaspoon black pepper

TWICE-BAKED CAULIFLOWER

This vegetarian and onion-free version of the dish turned out delicious. Even my cauliflower-hating wife loved it! Served with fresh cracked pepper brought the flavors out nicely.

Provided by Rachel Meytin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 50m

Yield 6

Number Of Ingredients 5



Twice-Baked Cauliflower image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, about 5 minutes.
  • Transfer cauliflower to a bowl and mash with a potato masher until few chunks remain; add 1/2 cup Cheddar cheese, sour cream, cream cheese, and Parmesan cheese and mix thoroughly. Spread the mixture into a 8-inch square casserole dish; top with remaining Cheddar cheese. Cover dish with aluminum foil or lid.
  • Bake in preheated oven until hot and bubbling, 20 to 25 minutes. Remove cover and continue baking until the top is browned, about 10 minutes more.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 10 g, Cholesterol 41.2 mg, Fat 13.1 g, Fiber 3.5 g, Protein 11.3 g, SaturatedFat 8.2 g, Sodium 274.2 mg, Sugar 3.6 g

1 large head cauliflower, cut into florets with stems cut into bite-size pieces
1 cup shredded Cheddar cheese, divided
½ cup reduced-fat sour cream
4 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese

LOW-CARB TWICE BAKED CAULIFLOWER

Low-Carb Twice Baked Cauliflower (Makes 6-8 servings; recipe adapted slightly from The Low Carb Gourmet.) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html http://kalynsprintablerecipes.blogspot.com/2009/08/twice-baked-cauliflower.html

Provided by joelmw

Categories     Cauliflower

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7



Low-Carb Twice Baked Cauliflower image

Steps:

  • Preheat oven to 350F/180°C.
  • Cut out stem and core from cauliflower, and cut into small pieces.
  • Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
  • Drain well and mash with potato masher, leaving some chunks.
  • Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
  • Spread evenly in a medium-sized glass casserole dish.
  • Sprinkle with cheddar cheese and reserved bacon.
  • Bake 30-35 minutes, or until hot and bubbly.

Nutrition Facts : Calories 268.6, Fat 21.7, SaturatedFat 11.8, Cholesterol 59.7, Sodium 366.1, Carbohydrate 9.1, Fiber 2.9, Sugar 4.2, Protein 11.5

1 large head cauliflower
4 ounces cream cheese (low-fat or regular, do not use fat-free)
1/2 cup sour cream (low-fat or regular, do not use fat-free)
1/4 cup minced green onion
1/4 cup freshly grated parmesan cheese (if you only have finely grated Parmesan, use a bit less)
6 slices bacon, cooked until very crisp, fat blotted with paper towel and then crumbled
1 cup sharp cheddar cheese (I used Kraft 2% milk sharp cheddar, but use the cheese you prefer as long as it's sharp cheddar)

More about "twice baked cauliflower recipes"

KETO (LOW CARB) TWICE BAKED CAULIFLOWER CASSEROLE
Web Jul 25, 2018 Place cauliflower into a large bowl and add melted butter, sliced green onions, shredded Cheddar cheese, cooked bacon, sour …
From copykat.com
5/5 (7)
Calories 252 per serving
Category Side Dish
  • Steam Cauliflower in until soft. In the Instant Pot I recommend 7 minutes for super creamy cauliflower, and 5 minutes if you don't mind more texture. Perform a quick release on your Instant Pot.
  • Place cauliflower into a large bowl, and add 2 tablespoons melted butter, sliced green onions, 1 cup of shredded Cheddar cheese, 1/4 cup bacon, sour cream, and cream cheese(if desired)
  • Mix with a blender until smooth. Place in a 2-quart casserole dish and top with additional cheese and bacon.
keto-low-carb-twice-baked-cauliflower-casserole image


PRIMAL TWICE BAKED CAULIFLOWER RECIPE | SPARKRECIPES
Web 2. Preheat oven to 400F. 3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth. 4. Mix remaining ingredients together in a medium bowl. 5. Use …
From recipes.sparkpeople.com
primal-twice-baked-cauliflower-recipe-sparkrecipes image


KETO TWICE BAKED CAULIFLOWER CASSEROLE - KETOKARMA
Web May 31, 2015 Mash with a potato masher or whisk until it is the consistency of your liking. Season to taste with salt and pepper. Spread the cauliflower mixture evenly in a 3 qt. casserole dish. Top with the …
From ketokarma.com
keto-twice-baked-cauliflower-casserole-ketokarma image


CASSEROLE RECIPE: TWICE BAKED CAULIFLOWER CASSEROLE - THE …
Web Preheat oven to 350 F. Bring a large stockpot of water to boil. Add cauliflower and boil for about 10 minutes or until soft. Drain. Placed cooked cauliflower in a food processor with Parmesan cheese, yogurt, pepper …
From leaf.nutrisystem.com
casserole-recipe-twice-baked-cauliflower-casserole-the image


TWICE-BAKED CAULIFLOWER RECIPE | ALLRECIPES
Web Mix steamed and mashed cauliflower with cream cheese, sour cream, Cheddar cheese, and Parmesan cheese for this cheesy mashed potato replacement side dish.
From stage.element.allrecipes.com


TWICE BAKED CAULIFLOWER - RESOLUTION EATS
Web Apr 10, 2018 Step 3. Add cauliflower, cream cheese, salt, pepper and sour cream to a blender and blend until smooth. Step 4. Fold in ¼ cup of cheddar cheese, parsley, ¾ of …
From resolutioneats.com


TWICE BAKED CAULIFLOWER RECIPES | SPARKRECIPES
Web Top twice baked cauliflower recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


TWICE BAKED CAULIFLOWER CASSEROLE - MY PRODUCTIVE BACKYARD
Web May 07, 2019 Preheat oven to 350*. Cut cauliflower into small pieces. Cook bacon until crispy. Steam riced cauliflower until soft. Drain if needed. This is the simplest way but if …
From myproductivebackyard.com


TWICE BAKED CAULIFLOWER RECIPE | SPARKRECIPES
Web 1. Preheat oven to 350 degrees. 2. Cook cauliflower in large pot of boiling lightly salted water until tender, about 7 minutes. Drain well and mash using a potato masher, leaving …
From recipes.sparkpeople.com


ROASTED CAULIFLOWER SOUP WITH BACON - RECIPES | JONES DAIRY FARM
Web Directions. Preheat oven to 450˚F. Toss cauliflower, olive oil and salt together and spread out on baking sheet. Bake until roasted and golden, about 40 minutes, stirring twice …
From jonesdairyfarm.com


ROASTED CAULIFLOWER BACON LEEK MUSHROOM TWICE BAKED POTATOES
Web Dec 21, 2022 Roasted Cauliflower Bacon Leek Mushroom Twice Baked Potatoes. By Author Katie. ... Images, photography original text, and original recipes (unless …
From goodlifeeats.com


TWICE BAKED CAULIFLOWER (WITH BACON, SOUR CREAM, & CHEESE!)
Web Instructions. Preheat oven to 350. Spray an 8x8 baking dish with cooking spray. Cut cauliflower into florets. Boil in a large pot until tender but not overly soft. Transfer …
From betsylife.com


TWICE BAKED CAULIFLOWER: HOW TO MAKE A HEALTHY, CHEESY …
Web Smooth out the top and sprinkle with 1.5 oz shredded cheddar cheese and 0.25 oz chopped bacon. Transfer the baking dish to the oven and bake for 10 minutes. Garnish and serve: …
From healthyrecipes101.com


15 HEALTHY CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
Web An average serving of cauliflower soup containing about 1 cup of cauliflower, broth or water and seasonings provides approximately 29 calories, 2 grams of protein, 0.6 gram …
From selectedrecipe.com


TWICE BAKED CAULIFLOWER: HOW TO MAKE A HEALTHY, CHEESY SIDE DISH
Web The main ingredient of this dish is cauliflower, a great source of nutrients, including fiber, vitamin C, K, potassium, to name a few. One serving of our recipe contains about 9% of …
From healthyrecipes101.com


CHEESY LOW CARB CAULIFLOWER BAKE - DIVALICIOUS RECIPES
Web A cheesy low carb cauliflower bake that is very easy to make. You could eat it as a side but I enjoy a serving with a side of salad for lunch. ... Recipes By Course. Appetizers; …
From recipegrandma.qc.to


TWICE BAKED CAULIFLOWER RECIPE | SPARKRECIPES
Web Directions. Preheat oven to 350 F. Cut out stem and core from cauliflower, and cut into small pieces. Cook in large pot of boiling water until cauliflower is tender, but not overly …
From recipes.sparkpeople.com


TWICE BAKED CAULIFLOWER WITH BACON RECIPE | ALLRECIPES
Web Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies is this recipe for mashed cauliflower with bacon, chives, and cheese!
From test.element.allrecipes.com


TWICE-BAKED LOADED CAULIFLOWER - HEALTHY WITH A CHANCE OF …
Web Dec 15, 2020 Instructions. Preheat your oven to 400°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat.Spread the cauliflower out onto a baking …
From healthywithachanceofsprinkles.com


Related Search