UN-FRIED CHICKEN
Provided by Trisha Yearwood
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
- Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
- Preheat the oven to 400 degrees F. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
OPRAH'S UNFRIED CHICKEN
Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1
Provided by yooper
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Remove skin from chicken pieces.
- Place all chicken pieces in a large bowl with the ice water.
- Put yogurt in a medium bowl; set aside.
- Spray a baking sheet with vegetable oil.
- Combine all breading ingredients in a large, tight-sealing bag.
- Shake to mix.
- Remove two pieces of the chicken from the ice water.
- Roll each piece in yogurt.
- Put chicken in plastic bag with the breading mix.
- Seal and shake, coating each piece thoroughly.
- Place on oiled baking sheet.
- Repeat with remaining chicken pieces.
- Spray chicken lightly with vegetable oil.
- Place baking sheet on bottom of the preheated 400°F oven.
- Bake for 1 hour, turning pieces over every 20 minutes for even browning.
Nutrition Facts : Calories 379.9, Fat 5, SaturatedFat 1.3, Cholesterol 117.2, Sodium 517.8, Carbohydrate 33, Fiber 1.6, Sugar 4.4, Protein 47.4
UNFRIED CHICKEN THIGHS
Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!
Provided by Heather Beldin
Categories Chicken Thigh & Leg
Time 1h
Yield 6 THIGHS, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375.
- Remove the skin from your chicken thighs.
- You will need 3 bowls or dishes.
- In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
- Then in the second bowl dip the chicken in the ranch dressing.
- Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
- Dip each chicken in bread crumb mixture.
- Place chicken on foil lined baking sheet.
- Cook for 40-45 minutes.
- These are so good and crispy!
Nutrition Facts : Calories 365.9, Fat 17.4, SaturatedFat 5.3, Cholesterol 84.7, Sodium 653.1, Carbohydrate 30.2, Fiber 2.1, Sugar 3.2, Protein 21.8
EASY SKINLESS FRIED CHICKEN THIGHS
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
Provided by Silvia
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
- Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 22 g, Cholesterol 149.4 mg, Fat 23.3 g, Fiber 1 g, Protein 43.6 g, SaturatedFat 6.3 g, Sodium 1302.2 mg, Sugar 1 g
More about "unfried chicken thighs recipes"
NASHVILLE UN-FRIED HOT CHICKEN - THE DEFINED DISH
From thedefineddish.com
4/4 (2)Total Time 40 minsEstimated Reading Time 2 mins
OVEN FRIED CHICKEN RECIPE (SUPER CRISPY & SO EASY!)
From cookingclassy.com
BOBBY'S LIGHTER SOUTHERN UNFRIED CHICKEN RECIPE - PAULA …
From pauladeen.com
BOBBY DEEN'S UN-FRIED CHICKEN | RECIPE - RACHAEL RAY …
From rachaelrayshow.com
ART SMITH'S UNFRIED CHICKEN | RECIPES | WW USA
From weightwatchers.com
FLOURLESS FRIED CHICKEN THIGHS- THE BOSSY KITCHEN
From thebossykitchen.com
PAN FRIED CHICKEN THIGHS (SO JUICY!) - WHOLESOME YUM
From wholesomeyum.com
"UNFRIED" CHICKEN | SALADMASTER RECIPES
From recipes.saladmaster.com
CRAZY CRISPY NO-OIL CHICKEN RECIPE - THE WASHINGTON POST
From washingtonpost.com
PAN FRIED BONELESS SKINLESS CHICKEN THIGHS - MELANIE COOKS
From melaniecooks.com
CRISPY OVEN FRIED CHICKEN THIGHS | EXTRA JUICY MEAT - THE BIG …
From thebigmansworld.com
AMERICA’S TEST KITCHEN: ENJOY BOLD FLAVORS FROM THIS EASY CHICKEN …
From chicagotribune.com
OVEN FRIED CRISPY CORNFLAKE CHICKEN - HEALTHY UNFRIED CHICKEN …
From toriavey.com
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
From skinnytaste.com
OVEN-FRIED CHICKEN THIGHS RECIPE - SOUTHERN LIVING
From southernliving.com
BUTTER-DIJON-PARMESAN CRUSTED OVEN FRIED CHICKEN THIGHS
From laughingspatula.com
YES, YOU CAN COOK CRISPY, GOLDEN CHICKEN THIGHS WITHOUT A DROP OF OIL
From washingtonpost.com
GRILLED CHICKEN THIGHS WITH QUICK AND EASY MARINADE RECIPE
From bonappetit.com
CHICKEN THIGH RECIPES TO ADD TO YOUR WEEKNIGHT ROTATION - FOOD …
From foodandwine.com
THESE FLAVORFUL CHICKEN THIGH RECIPES ARE JUICY AND …
From bhg.com
PAN-FRIED CHICKEN THIGHS RECIPE - TASTING TABLE
From tastingtable.com
PAN FRIED BONELESS SKINLESS CHICKEN THIGHS - EASY - YOUTUBE
From youtube.com
SOUTHERN UNFRIED CHICKEN | MRFOOD.COM
From mrfood.com
37 GRILLED CHICKEN RECIPES FOR THE BEST BARBECUED BIRDS ON THE BLOCK
From epicurious.com
DEVILED CHICKEN THIGHS RECIPE
From allrecipes.com
FLAT-CHAT CHICKEN RECIPE: ‘CRISPY BROWN BITS IN YOUR FRYING PAN?
From theguardian.com
You'll also love