Vaca Frita Daisy Recipes

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VACA FRITA (PAN-FRIED BEEF)

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12



Vaca Frita (Pan-Fried Beef) image

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

VACA FRITA WITH A TROPICAL TUBER HASH CAKE AND CARAMELIZED ONIONS

Provided by Food Network

Time 2h45m

Yield 6 servings

Number Of Ingredients 41



Vaca Frita with a Tropical Tuber Hash Cake and Caramelized Onions image

Steps:

  • For the Marinade:
  • Season the meat with cumin and black pepper. Sear it in high heat until nicely browned on all sides in a hot skillet with a touch of canola oil. Reserve.
  • Heat the meat broth in a saucepan over low heat.
  • Heat a large soup pot on medium heat with the bacon in it. Stir. When the bacon is almost cooked, add the butter. Allow the buttter to melt. Now add the garlic, red onion, carrot, celery, and bay leaf. Turn up the heat to fairly high. Cook about 10 minutes or until the point where some caramelization has occurred. Now add the broth and the skirt steak. Bring to a boil. Skim off any impurities and reduce the heat to medium-low. Cook for 1 1/2 hours.
  • Strain off the broth through a fine strainer and reserve the meat in a bowl to cool slightly. Discard the vegetables.
  • Reduce the cooking broth to a fairly intense consistency and reserve.
  • Place each piece of meat on a cutting board and cover it with plastic wrap. Pound the meat with a hammer to cause the meat to separate into strands. Pull the meat apart and put it in a bowl.
  • Mix the marinade ingredients together well and add them to the shredded meat. Allow the marinade to season the meat overnight in the refrigerator. The next day: Discard the marinade and allow the meat to warm up a little before cooking it for the second time.
  • Heat a large skillet. Add a little light cooking oil and fry the meat in it, stirring well, until crispy and brown. Season with salt and pepper. Reserve the meat in a bowl. "Dress" the shredded cooked strands of meat in a ratio of 17 ounces of meat to 5 ounces of the reduced broth. (Reserve the extra broth to spoon around the hash cake.) Reserve.
  • Form the hash cake in the bottom of each serving dish. Top with the Caramelized Onions and the cooked meat. Serve with more of the broth.
  • Preheat the oven to 375 degrees F. Peel, dice, and blanch the sweet potato, bonito, and yucca. Toss with the butter, olive oil, salt, and pepper. Oven roast until all are easily pierced with a small knife. Place them in a bowl.
  • Saute the bacon until it starts to crisp. Add the butter and vegetables and saute. Remove from the heat while still al dente.
  • Mix together the roasted garlic, vinegar, parsley, and cilantro. Toss with the roasted potatoes and the sauteed vegetables. Reheat in the oven to order.
  • Heat a large saute pan over high heat. Add the olive oil and butter. When it begins to foam, add the onions and stir well once to coat. Now let it caramelize nicely, stirring and pushing the onions around only a little bit from time to time. When the onions are nicely colored, about 8 to 10 minutes, turn the heat down to medium and cook another 10 minutes.
  • Now sprinkle the sugar over them. Stir gently again and let cook for 1 minute. Now add the vinegar and stir 1 last time. Let reduce until almost no liquid remains, about 1 to 2 minutes. Season the onions and remove them to a bowl until needed. Keep warm.

2 1/2 pounds skirt steak, cut into 4 to 5-inch wide pieces with the grain
3 tablespoons freshly toasted and ground cumin
1 tablespoon freshly toasted and ground black pepper
Canola oil
2 quarts meat broth, (or beef stock), warmed
2 ounces smoked bacon, rind removed, medium dice
2 tablespoons unsalted butter
4 cloves garlic, peeled and sliced thinly
1 large red onion, peeled and medium dice
1 large carrot, peeled and medium dice
2 stalks celery, washed and medium dice
1 bay leaf, broken
1 teaspoon kosher salt
1 teaspoon freshly toasted and ground cumin
1/2 cup fresh lime juice
Hash Cake, recipe follows
Caramelized Red Onions, recipe follows
3 large sweet potatoes
3 large boniato
3 large yucca
1/4 cup butter
3 tablespoons olive oil
Kosher salt
Freshly ground black pepper
3 ounces smoky bacon
1 tablespoon butter
1 yellow pepper, seeded and diced small
1 red pepper, stems and seeds discarded, diced small
1 poblano, stems and seeds discarded, diced small
4 jalapenos, stemmed, seeded, and minced
1 red onion, diced small
1/2 cup roasted garlic
1/4 cup sherry wine vinegar
1/2 cup chopped Italian parsley
1/4 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons butter
2 red onions, peeled and sliced
1 tablespoon sugar
1/4 cup red wine vinegar
Kosher salt and freshly ground black pepper

VACA FRITA

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11



Vaca Frita image

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

VACA FRITA (CUBAN SHREDDED BEEF)

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8



Vaca Frita (Cuban Shredded Beef) image

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

VACA FRITA (DAISY)

Number Of Ingredients 12



VACA FRITA (DAISY) image

Steps:

  • Bring ingredients through peppercorns to a boil in large pot. Simmer 2 hrs. Let cool. Strain & save broth. Pound steak to about 1/2 in thick. Season both sides with adobo up to 2 days in advance. Cut steak into 1 in strips. Pour 1/4 in oil in skillet & fry until crispy.

2 lbs flank steak
8 c water
2 onions, unpeeled & left whole
1 red bell pepper, cut in quarters
2 tomatoes, cored & cut in half
6 cloves garlic
3 sprigs fresh cilantro
3 sprigs fresh parsley
2 bay leaves
1 t black peppercorns
Adobo seco
Canola oil

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