Vegan Avocado Spread Recipes
AVOCADO TOAST (VEGAN)
This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Provided by Carolyn Monroe
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Toast bread in a toaster or toaster oven.
- Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 16.8 g, Fat 10.1 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 429.6 mg, Sugar 2.1 g
VEGAN AVOCADO SPREAD
I whipped this up when I wanted a different flavor for my sandwich. It's super easy and tastes very fresh.
Provided by tendollarwine
Categories Lactose Free
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients into a food processor and blend until smooth. Add more lemon juice or soy milk to taste.
Nutrition Facts : Calories 82.4, Fat 7.4, SaturatedFat 1.1, Sodium 4.6, Carbohydrate 4.7, Fiber 3.4, Sugar 0.4, Protein 1.1
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- Mash the avocados, place them in a small bowl along with the rest of the ingredients. Mix well, taste, and add more seasoning if desired.
- Alternatively, you can throw everything into a food processor and process until smooth and creamy. (for the first option is much more convenient, unless you need to mash 20 avocados, because who has time to clean a food processor, right?)
- The spread should last in the fridge for 2-3 days, though the avocados already start to brown on the second day so it's best to always make this fresh.
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