VEGAN BUTTERNUT SQUASH SOUP WITH ALMOND MILK
A rich and savory vegan butternut squash soup recipe to make for lunches during the week or for the beginning of a delicious meal. For an added richness, I prefer to roast the squash in the oven for 30 minutes before adding to the soup stock. Other fall squash varieties work well too, but my favorite is butternut. Garnish with fresh parsley.
Provided by Alice
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 2h18m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut off the top 1/4-inch of the garlic cloves and brush the cut cloves with a small amount of olive oil. Wrap in aluminum foil.
- Bake in the preheated oven until cloves are tender and browned, about 45 minutes. Let cool until safe to handle, about 5 minutes; chop.
- Heat olive oil in a 5-quart pot over medium-high heat. Add garlic and onion; saute until onion is translucent, about 5 minutes. Add butternut squash and broth. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until squash is soft, about 30 minutes. Remove soup from heat and let cool slightly, about 30 minutes.
- Fill blender halfway with soup. Add about 1/2 cup of almond milk. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend for 1 minute. Pour into a pot. Repeat with remaining soup and almond milk. Return soup to the stove over low heat before serving; cook until heated through, about 3 minutes.
Nutrition Facts : Calories 114.6 calories, Carbohydrate 16.4 g, Fat 5.3 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 0.6 g, Sodium 286.8 mg, Sugar 6.8 g
VEGAN BUTTERNUT SQUASH SOUP
This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!
Provided by The Simmering Pot
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
- Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
- Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.8 g, Fat 5.1 g, Fiber 8.1 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 620.2 mg, Sugar 11 g
More about "vegan butternut squash almond soup recipes"
VEGAN BUTTERNUT SQUASH SOUP RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (108)Author Christina ChaeyServings 4-6
- Preheat oven to 300°. Trim the ends off of 1 onion. Cut in half through root end, peel and discard skin, then coarsely chop. (No need to sweat the knife work here—it's all going to get blended anyway.) Transfer chopped onion to a medium bowl.
- Using the flat side of chef’s knife, smash 3 garlic cloves. Peel and discard skins, then coarsely chop. Transfer to the bowl with the chopped onion.
- Using a spoon, peel 2" piece ginger. (We always like to use a spoon to peel ginger, which is way better for navigating all of those nooks and crannies than a vegetable peeler.) Thinly slice and add to bowl with onion and garlic.
- Trim a handful of cilantro leaves with tender stems; set aside for serving. Coarsely chop remaining stems and transfer about ¼ cup chopped stems to bowl with onion. Clear your cutting board.
ROASTED BUTTERNUT SQUASH ALMOND SOUP - NEST AND GLOW
From nestandglow.com
Reviews 10Calories 168 per servingCategory Sides Recipes
- Cut the butternut in half, no need to remove the stem, scoop out the seeds and dry bake (no oil needed) for 1 hour at 450 F / 230 C. Check half way through that it isn’t burning.
- Scoop out all of the butternut flesh. Don’t bin the skins they have lots of nutrients and can be placed back in the oven for a chefs treat.
- Peel and dice the onions and garlic. Then cook on a high heat with a dash of water for 5 mins until translucent.
VEGAN BUTTERNUT SQUASH SOUP – ONE POT & CREAMY
From jessicainthekitchen.com
Ratings 9Category Dinner, SoupsCuisine AmericanTotal Time 25 mins
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER …
From minimalistbaker.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE {VEGAN - THE …
From theblendergirl.com
VEGAN BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
From lovingitvegan.com
DAIRY-FREE VEGAN BUTTERNUT SQUASH SOUP RECIPE - THE …
From thespruceeats.com
VEGAN BUTTERNUT SQUASH SOUP RECIPE - WHOLELOTTAVEG.COM
From wholelottaveg.com
VEGAN PUMPKIN CURRY BUTTERNUT SQUASH | SIMPLE HEALTHY RECIPES, …
From orchidsandsweettea.com
BUTTERNUT SQUASH SOUP RECIPES VEGAN | THE CAKE BOUTIQUE
From thecakeboutiquect.com
VEGAN BUTTERNUT SQUASH RECIPES - HEARTY, COMFORTING AND TASTY!
From veganonboard.com
VEGAN BUTTERNUT SQUASH SOUP RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
INSTANT POT WHOLE BUTTERNUT SQUASH - IFOODREAL.COM
From ifoodreal.com
CREAMY VEGAN CAULIFLOWER SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN GUIDE TO THANKSGIVING: 17 RECIPE IDEAS AND TIPS
From treehugger.com
ROASTED BUTTERNUT SQUASH SOUP - EASY VEGAN RECIPE!
From themediterraneandish.com
CREAMY DAIRY FREE BUTTERNUT SQUASH SOUP - SAILOR BAILEY
From sailorbailey.com
VEGAN BUTTERNUT SOUP - BRAND NEW VEGAN
From brandnewvegan.com
A CURRIED SQUASH SOUP RECIPE FOR A 20-MINUTE, PANTRY-FRIENDLY …
From washingtonpost.com
VEGAN BUTTERNUT SQUASH SOUP • VEGGIE SOCIETY
From veggiesociety.com
VEGAN BUTTERNUT SQUASH SOUP - SOUTHERN PLATE
From southernplate.com
CREAMY ROASTED ACORN SQUASH SOUP (VEGAN AND DAIRY FREE)
From skinnytaste.com
BUTTERNUT SQUASH AND RED PEPPER SOUP (VEGAN) - KEEPING THE PEAS
From keepingthepeas.com
ROASTED VEGAN BUTTERNUT SQUASH SOUP - SIMPLY QUINOA
From simplyquinoa.com
ROASTED BUTTERNUT SQUASH RECIPE (SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
16 VEGAN SOUP AND STEW RECIPES TO WARM YOU UP - SERIOUS EATS
From seriouseats.com
ROASTED BUTTERNUT SQUASH SOUP {VEGAN} - THE BLENDER GIRL
From theblendergirl.com
You'll also love