Vegan Creamy Spaghetti Bolognese Recipes

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VEGAN CREAMY SPAGHETTI BOLOGNESE

Make and share this Vegan Creamy Spaghetti Bolognese recipe from Food.com.

Provided by tendollarwine

Categories     Spaghetti

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Vegan Creamy Spaghetti Bolognese image

Steps:

  • Heat the oil in a pan over medium heat. Add the recipes crumbles and onion to the pan and sauté until the crumbles are defrosted and the onions are softened.
  • Add the diced tomatoes, tomato sauce and thyme. Simmer the sauce for 15 minutes, taste and add more thyme if it's needed.
  • While the sauce is simmering, cook the spaghetti until al dente. Drain and return to the pot.
  • When the 15 minutes is up, add the vegan cream cheese and stir well to combine. Let it simmer for a few more minutes, then pour onto the pasta and toss.

Nutrition Facts : Calories 294.8, Fat 4.8, SaturatedFat 0.7, Sodium 534, Carbohydrate 54.5, Fiber 5.4, Sugar 9.2, Protein 10

1 (12 ounce) package Boca meatless ground burger
1 (14 ounce) can diced tomatoes (do not drain)
1 (14 ounce) can tomato sauce
1 small yellow onion, chopped
2 tablespoons vegan cream cheese
1 1/2 tablespoons dried thyme
1 tablespoon vegetable oil
1/2 lb spaghetti

VEGAN BOLOGNESE

Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes. I noticed that Lauren had ordered spaghetti bolognese the last couple times we were in Italian restaurants. This was my vegan take on an old Italian favorite, and she thought it was great! I decided to use textured vegetable protein (tvp) because it absorbs the flavors of whatever you rehydrate it with.

Provided by Kozmic Blues

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17



Vegan Bolognese image

Steps:

  • In a large dutch oven, heat the olive oil over medium heat.
  • Add the chopped onions and carrots and saute for about 5 minutes, until they begin to soften.
  • Add a pinch of salt and pepper to taste. Don't add too much as you will be adding soy sauce later for color.
  • Then add dry italian seasonings and crushed red pepper, if using. Mix well and add a bit more olive oil if pan looks dry.
  • Add minced garlic and stir until fragrant.
  • Next add the dry TVP, and stir to coat evenly with onion, carrot and spice mixture.
  • Then add the soy sauce, which will give the TVP great flavor, and a bit darker color.
  • Pan will be dry, so quickly add the cup of vegetable broth to rehydrate the tvp.
  • Stir to coat all the tvp well, scraping the sides of the pan if needed.
  • Let simmer for a minute or two.
  • Next add your can of tomato paste, mix well and cook for a minute or two before adding the large can of crushed tomatoes.
  • As sauce begins to bubble, be sure to stir in the tomato paste into the crushed tomatoes.
  • Reduce heat to low, and simmer while you cook pasta.
  • Cook whole wheat pasta in a large pot f boiling salted water for 7-9 minutes, or until al dente.
  • Drain pasta and place in large serving bowl.
  • Top with bolognese sauce, chopped fresh basil or parsley and serve.

Nutrition Facts : Calories 382.7, Fat 4.2, SaturatedFat 0.7, Sodium 754.6, Carbohydrate 77.7, Fiber 5.7, Sugar 5, Protein 17.3

1 -2 tablespoon olive oil
1 onion, chopped
1 carrot, diced
2 garlic cloves, minced
1 tablespoon basil
1 tablespoon oregano
1 tablespoon thyme
1 bay leaf
1 teaspoon crushed red pepper flakes
1 cup textured vegetable protein, not re-hydrated
2 -3 tablespoons soy sauce (or Braggs liquid aminos)
1 cup vegetable stock
1 (6 ounce) can tomato paste
2 tablespoons nutritional yeast
1 (28 ounce) can crushed tomatoes
1/2 cup fresh parsley or 1/2 cup basil, chopped
1 lb whole wheat spaghetti

VEGAN BOLOGNESE WITH MUSHROOMS AND WALNUTS

Some may balk at this version of Bolognese, the classic Italian ragù, because it bypasses the meat and dairy that are traditionally integral to the dish. But this recipe is equally rich, robust and complex, owing to seared mushrooms and toasted walnuts, which are bolstered by balsamic vinegar, tomato paste, soy sauce and Marmite. A popular British sandwich spread made from concentrated yeast extract, Marmite brings salty, bitter notes to the sauce, but you can substitute a vegetable bouillon concentrate paste - or skip it entirely. Enjoy the sauce over cooked pasta or employ it in this vegetarian lasagna Bolognese.

Provided by Alexa Weibel

Categories     dinner, pastas, main course

Time 1h45m

Yield About 6 cups

Number Of Ingredients 19



Vegan Bolognese With Mushrooms and Walnuts image

Steps:

  • Add the chopped nuts to a large Dutch oven or heavy pot and toast over medium, stirring frequently, until they visibly sweat and become fragrant, about 5 minutes. Season with salt and pepper, transfer to a medium bowl and set aside.
  • Prepare the mushrooms: Stem the shiitake mushrooms (reserve the stems another use), if using, then wipe the mushroom caps clean using damp paper towels. Chop the caps into 1/4-inch pieces. (Resist the urge to use a food processor here, which will chop the mushrooms unevenly.)
  • Wipe out the pot, then heat 2 tablespoons olive oil over medium-high. Add half the mushrooms and 1/2 teaspoon fennel seeds, season generously with salt and pepper, and cook, stirring occasionally, until browned, about 6 minutes. Transfer to the bowl with the toasted walnuts, then repeat with the remaining mushrooms and the remaining 1/2 teaspoon fennel seeds. Stir the soy sauce into the mushroom mixture, then the balsamic (if using). Set aside.
  • Wipe out the pot, then heat 2 tablespoons olive oil over medium. Add the onion, carrot and celery, season generously with salt and pepper, and cook, stirring occasionally, until starting to caramelize and brown at the edges, about 7 minutes. Stir in the mushroom-walnut mixture, garlic, oregano and red-pepper flakes, and stir until fragrant, 1 to 2 minutes. Stir in the tomato paste and Marmite, and cook, stirring frequently, until darkened and caramelized, 4 to 5 minutes.
  • Pour in the wine and cook, stirring occasionally, until the alcohol cooks off and the liquid reduces until thick and sticky, 3 to 4 minutes.
  • Add the crushed tomatoes, along with 1 cup water. Bring to a simmer over high.
  • Reduce the heat to medium-low, cover and cook, stirring occasionally, until the tomatoes are cooked through and flavors meld, 30 to 40 minutes. Stir in 2 tablespoons olive oil, for richness, then season to taste with salt and pepper. (Makes about 6 cups.)
  • Meanwhile, cook the pasta according to package instructions until al dente. Drain, reserving 1 1/2 cups pasta water.
  • Toss the cooked pasta with the desired amount of sauce (about 3/4 cup to 1 cup per serving), adding pasta water as needed so sauce is glossy.
  • Divide cooked pasta among shallow bowls and top with more sauce. Drizzle with olive oil and sprinkle with parsley or basil, if using, and serve immediately. (Leftover sauce will keep covered in the refrigerator for a few days, or frozen for up to 3 months.)

1 cup shelled walnuts (about 100 grams), chopped into pieces no larger than 1/4-inch (see Tip)
Kosher salt and black pepper
1 pound fresh mushrooms (preferably half shiitake and half cremini)
1/2 cup olive oil, plus more for serving
1 teaspoon fennel seeds
2 teaspoons soy sauce
2 teaspoons thick, syrupy balsamic vinegar (optional)
1 medium yellow onion, finely chopped (about 1 1/3 cups)
1 medium carrot, peeled and finely chopped (about 1 cup)
2 celery stalks, peeled and finely chopped (about 3/4 cup)
4 garlic cloves, chopped
1 teaspoons dried oregano
3/4 teaspoon red-pepper flakes
3 tablespoons tomato paste
2 teaspoons Marmite
1/2 cup dry vegan red wine
1 (28-ounce) can crushed tomatoes
Linguine, fettuccine or other long pasta (about 4 ounces per serving), cooked until al dente
Minced fresh parsley or sliced fresh basil, for serving (optional)

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