Vegan Phyllo Breakfast Pocket Recipes

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VEGAN POTATO, PEPPER AND OLIVE PHYLLO CUPS

Finely chopped potatoes are quickly boiled, then mashed with olive oil and nutritional yeast to make a creamy, "cheesy" base for these low-fat, one-bite vegan appetizers. Smoked paprika adds a bacony note (but there's no bacon here!). Make the filling the day before your next get-together, then fill, heat and serve on the day. P.S.: Meat eaters will love them, too!

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 13



Vegan Potato, Pepper and Olive Phyllo Cups image

Steps:

  • Put the potatoes in a small saucepan, and add just enough water to cover them. Bring to a boil, and cook until the potatoes are tender, about 10 minutes. Drain through a sieve, and shake all the remaining water off. Return the potatoes to the saucepan, and add 2 tablespoons of the oil, nutritional yeast and 1/2 teaspoon salt. Mash with a fork until roughly smooth (it's OK if there are a few lumps). Set aside.
  • Heat the remaining 2 tablespoons oil in a small skillet over medium-high heat; add the shallots and a pinch of salt, and cook, stirring frequently, until soft and just starting to brown, about 3 minutes. Add the vinegar, tomato paste, paprika and cayenne and cook, stirring constantly, until the spices are toasted and the oil turns brick red, about 1 minute. Remove from the heat, and scrape every last bit into the mashed potatoes. Add half the parsley and peppers, the olives and 3/4 teaspoon salt, and stir to combine. (The filling can be made and refrigerated up to a day in advance.)
  • Preheat the oven to 425 F. Arrange the phyllo cups on a baking sheet, and fill each with a heaping teaspoon of the potato mixture. Bake until the filling is hot, 4 to 5 minutes. Garnish with the remaining parsley and peppers.

Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 1 grams, Sodium 470 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Protein 4 grams, Sugar 1 grams

1 medium all-purpose potato, peeled and cut into 1/4-inch dice
4 tablespoons extra-virgin olive oil
2 tablespoons nutritional yeast
Kosher salt
1 medium shallot, finely chopped
2 tablespoons red wine vinegar
1 teaspoon tomato paste
1/2 teaspoon sweet smoked paprika
Pinch cayenne
1/2 cup loosely packed fresh parsley leaves, chopped
2 large jarred piquillo peppers, finely chopped
12 Kalamata olives, finely chopped
30 mini phyllo shells

VEGAN PHYLLO BREAKFAST POCKET.

Make and share this Vegan Phyllo Breakfast Pocket. recipe from Food.com.

Provided by DropTool

Categories     Breakfast

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 12



Vegan Phyllo Breakfast Pocket. image

Steps:

  • Cook and brown slightly onion and garlic in pam, add fake bacon.
  • Add mushrooms.
  • Add tofu to pan, cook, brown some of the bits if you'd like.
  • Then add crumbled tofu brown bits if you'd like.
  • Add peas. Set aside on large sheet pan to cool.
  • Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
  • Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
  • Then fold the top side inches Spray with pam spray and place on cookie sheet.
  • Repeat until all the egg/tofu mix is gone.
  • Make sure to spray the tops of all your packets.
  • Bake at 375-400 for 20-35 minutes Or until golden brown.

Nutrition Facts : Calories 210.2, Fat 4.5, SaturatedFat 1, Sodium 295.8, Carbohydrate 34.9, Fiber 2.5, Sugar 2.2, Protein 8

1 onion
1 garlic clove (smashed or minced)
1/4 Bacos bacon bits (or sliced soy bacon)
3/4 cup tofu (or egg replacer)
1/2 cup frozen peas
2 (6 1/2 ounce) cans mushrooms
1/2 cup frozen spinach (or more to taste)
salt and pepper
1 dash hot pepper
1 (16 ounce) package phyllo dough
3 slices vegan cheese (optional)
2 tablespoons caraway seeds (optional)

VEGETARIAN PHYLLO PURSES

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 2h

Yield 4 servings

Number Of Ingredients 28



Vegetarian Phyllo Purses image

Steps:

  • Preheat oven to 325 degrees F.
  • On a baking sheet lined with aluminum foil for easy cleanup, toss eggplant, zucchini, garlic, and onion with olive oil and season with salt and pepper. Roast vegetables for about 30 to 40 minutes until tender, being sure to monitor so they don't burn. Remove from oven and let cool to room temperature.
  • While the vegetables are in the oven, make the chutney. Heat the grapeseed oil over medium-high heat in a small saucepan until it begins to shimmer. Add the shallot and saute until it begins to turn translucent, being careful not to burn it. Add the orange juice, balsamic vinegar, mango, and parsley, and allow the liquid to reduce by 2/3. Season with salt and pepper, stir in slurry to thicken and let cook for about 2 minutes, then remove from heat.
  • Add the garbanzo beans, garlic, crushed red pepper, lemon juice, tahini, and olive oil to a food processor. Pulse to combine and coarsely chop.
  • Heat grapeseed oil over medium heat in a skillet and sear the tofu cubes. Set aside until needed.
  • Preheat oven to 400 degrees F.
  • If phyllo was defrosted, make sure it is completely defrosted before handling it. Once removed from package, you will need to cover phyllo with waxed paper and a damp towel to prevent it from drying out. Working with 1 sheet at a time, lay out a dough sheet on a baking sheet and brush on butter, and lay another sheet on top and brush with butter. Fold in half, brush on butter again and fold in half again so you have a thickness of 8 layers. Spread 1 tablespoon hummus on phyllo and top with 1/4 cup of the roasted vegetable mixture and 1 tablespoon diced tofu. Fold in corners of phyllo dough to the center and brush with egg wash. Repeat to make 4 phyllo purses. Place on a baking sheet and bake in oven until golden brown, about 30 minutes.
  • Remove from oven and serve hot with mango chutney on the side.

2 baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation
2 small zucchini, peeled and cut into 1/2-inch dice
3 garlic cloves, lightly crushed with the side of a knife blade and minced
1 large red onion, minced
2 tablespoons olive oil
Salt and freshly ground black pepper
1 teaspoon grapeseed oil
1 shallot, minced
1 cup orange juice
1 tablespoon balsamic vinegar
1 mango, peeled, sliced away from the pit and cut into 1/4-inch dice
1 teaspoon minced fresh parsley leaves
Dash salt
1 pinch ground black pepper
1 teaspoon cornstarch made into a slurry with 1 teaspoon water
1 (16-ounce) can garbanzo beans, drained
2 garlic cloves, lightly crushed with the side of a knife blade and quartered
1/2 teaspoon crushed red pepper
1/2 lemon, juiced
1 tablespoon tahini
2 tablespoons olive oil, preferably extra-virgin
Grapeseed oil
4 tablespoons 1/4-inch cubes hard and firm tofu
16 sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4)
1 cup melted butter
1 or 2 eggs, lightly beaten, for egg wash
1 tablespoon sugar
1/2 teaspoon ground cinnamon

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