Vegetable And Tofu Pad Thai Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE AND TOFU PAD THAI

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 14



Vegetable and Tofu Pad Thai image

Steps:

  • Soak noodles according to package instructions; drain. In a small bowl, whisk together lime juice, soy sauce, chili sauce, and brown sugar.
  • In a large nonstick skillet, heat 1/2 teaspoon oil over medium-high, tilting to coat pan. Add eggs, swirl to coat bottom, and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut crosswise into thin strips. Add 4 teaspoons oil to skillet and heat. Add tofu in a single layer and cook until golden brown on both sides, 7 minutes, flipping halfway through. Transfer to cutting board.
  • Add 1 1/2 teaspoons oil, carrots, garlic, and scallion whites to skillet and cook until softened, 5 minutes. Add lime-juice mixture and bring to a simmer. Add noodles and cook, stirring frequently, 1 minute. Add eggs and tofu and gently toss to combine. Season to taste with salt. Divide among 4 plates and top with peanuts, cilantro, and scallion greens. Serve with lime wedges.

Nutrition Facts : Calories 473 g, Fat 18 g, Fiber 4 g, Protein 20 g, SaturatedFat 3 g

8 ounces dried wide, flat rice noodles
1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
3 tablespoons soy sauce or fish sauce
1 tablespoon chili sauce, such as Sriracha
1 tablespoon packed dark-brown sugar
2 tablespoons vegetable oil
2 large eggs, lightly beaten
1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
2 medium carrots, peeled and shredded
2 garlic cloves, minced
8 scallions, white and green parts separated and thinly sliced
Coarse salt
2 tablespoons roasted salted peanuts, chopped
1/4 cup fresh cilantro leaves

VEGETABLE PAD THAI

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. -Sara Landry, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17



Vegetable Pad Thai image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside., In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set., Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts.,

Nutrition Facts : Calories 404 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 951mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 9g fiber), Protein 20g protein.

1 package (12 ounces) whole wheat fettuccine
1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons fish sauce or additional reduced-sodium soy sauce
1 tablespoon lime juice
Dash Louisiana-style hot sauce
1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
3 teaspoons canola oil, divided
2 medium carrots, grated
2 cups fresh snow peas, halved
3 garlic cloves, minced
2 large eggs, lightly beaten
2 cups bean sprouts
3 green onions, chopped
1/2 cup minced fresh cilantro
1/4 cup unsalted peanuts, chopped

VEGETABLE PAD THAI

With a perfect balance of flavors, there's good reason that this iconic Thai street-food dish is also one of the most popular takeout menu items. Made with salty, umami fish sauce, tangy tamarind paste, crunchy peanuts and tender rice noodles, this dish has everything going for it. Our version has lots of veggies plus a few shortcuts that make it friendly for home cooks.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17



Vegetable Pad Thai image

Steps:

  • Cook the noodles according to the package directions. Strain, rinse with cold water, drain well and reserve.
  • While the noodles are soaking, make the sauce for the pad thai. Whisk together the honey, tamarind concentrate, fish sauce and rice vinegar in a small bowl. Set aside.
  • Preheat a wok over high heat. Gather all the mise en place for the dish in the order you will add the ingredients to the wok.
  • Add 1 tablespoon of peanut oil to the hot wok, swirling from the top. Add the garlic, carrots and scallions and cook for 30 seconds, tossing with a wooden spatula. Add the cabbage and bok choy. Cook, tossing for 1 minute.
  • Push everything to the sides of the wok, leaving an empty space in the center. Add another drizzle of oil if needed, then add the beaten eggs and scramble with a wooden spatula. Toss everything together.
  • Add the noodles, reserved sauce, red pepper and bean sprouts. Toss to combine and cook until the sauce thickens to a syrupy texture, 2 to 3 minutes. Transfer to a large serving platter. Garnish with peanuts, cilantro and lime wedges.

4 ounces flat rice stick noodles
1/4 cup honey
1/4 cup tamarind concentrate
2 tablespoons fish sauce
2 tablespoons rice vinegar
2 tablespoons peanut oil
2 cloves garlic, minced
1 cup carrot strips, made with a vegetable peeler
4 scallions, cut into 1-inch pieces
3 cups shredded Napa cabbage
3 baby bok choy, quartered lengthwise
1 red bell pepper, thinly sliced into long strips
2 large eggs, beaten
1 cup bean sprouts
1/4 cup chopped roasted peanuts
1/4 cup cilantro leaves
1 lime, cut into wedges for serving

VEGETABLE PAD THAI

Provided by Elaine Louie

Categories     dinner, one pot, main course

Time 45m

Yield 2 servings

Number Of Ingredients 21



Vegetable Pad Thai image

Steps:

  • Place noodles in a bowl and cover with very hot tap water. Allow to sit for 30 minutes. Meanwhile, in a small bowl combine the lime juice, brown sugar, ground chilies, paprika, Thai chili sauce and soy sauce; reserve. Drain noodles well, rinse with cold water and set aside.
  • Place oil in a wok over medium-high heat, and heat to 325 degrees. Add green beans and fry until wrinkled, about 1 1/2 minutes. Transfer beans to a plate, and discard all but 3 tablespoons of oil. Return to medium-high heat and add egg, stirring quickly to set it and scramble it slightly. Transfer to a plate and set aside.
  • To the wok add red onion, bok choy, red bell pepper, Napa cabbage and scallions, tossing for 1 to 2 minutes. Add noodles and toss until coated with oil and almost softened. Add tofu, wrinkled beans and pad Thai sauce; toss until thoroughly heated.
  • Drizzle in reserved lime juice mixture and toss for 5 seconds. Remove pan from heat immediately, then add scrambled egg, basil and cilantro mixture, and bean sprouts. Transfer to a heated serving platter, and garnish with peanuts and lime wedges. Serve immediately.

5 1/3 ounces dried pad Thai rice noodles (see note)
2 tablespoons freshly squeezed lime juice
2 lime wedges for garnish
1 tablespoon light brown sugar
1/2 teaspoon ground red Thai chilies or cayenne pepper
1/2 teaspoon paprika
2 tablespoons sweet Thai chili sauce
2 tablespoons soy sauce
1 cup peanut oil
8 green beans, trimmed
1 large egg
1/4 cup finely diced red onion
2 baby bok choy, quartered lengthwise
1/4 large red bell pepper, cut into julienne
1 cup (lightly packed) thinly sliced Napa cabbage
2 scallions, halved crosswise and quartered lengthwise
1/2 cup finely diced firm tofu
1/4 cup plus 1 tablespoon pad Thai sauce (see note)
1/4 cup mixed chopped fresh basil and cilantro leaves
1/2 to 3/4 cup fresh bean sprouts
2 to 4 tablespoons coarsely chopped roasted salted peanuts

More about "vegetable and tofu pad thai recipes"

VEGAN PAD THAI WITH TOFU - SIX HUNGRY FEET
Web Nov 2, 2022 Make the Pad Thai Sauce by combining the tamarind paste, vegan fish sauce, soy sauce, panela sugar, and lime juice in a small …
From sixhungryfeet.com
4.7/5 (32)
Total Time 40 mins
Category Main Course
Calories 650 per serving
  • Place the noodles in a heatproof bowl and add enough boiling water to cover them. Leave the noodles soaking for about 7-10 minutes, depending on the brand. While soaking, keep tossing them to avoid sticking. Drain, rinse with cold water and drain again. Leave aside.
  • To prepare the pad thai sauce, combine in a small mixing bowl the tamarind paste, vegan fish sauce, soy sauce, brown sugar and lime juice.
  • Prepare all the ingredients for the stir-fry as once the pan is hot, things will happen fast! Shred the carrot, crush the garlic, finely slice the onion, chop the cilantro, whisk the eggs (skip this part for vegan pad Thai), and crush the peanuts.
  • Cut a block of firm tofu into square pieces. Heat up 2 tablespoons of coconut oil in a frying pan on medium-high heat and add the tofu. When it starts to golden add the sriracha sauce and soy sauce.
vegan-pad-thai-with-tofu-six-hungry-feet image


EASY VEGETARIAN TOFU PAD THAI - ASIAN CAUCASIAN FOOD BLOG
Web Aug 26, 2019 Whisk together the egg whites and egg and set aside. Heat 2 teaspoons canola oil in a large non-stick wok over medium heat. Add …
From asiancaucasian.com
5/5 (20)
Total Time 25 mins
Category Dinner
Calories 360 per serving
  • Cook the rice noodles in boiling water for 5 minutes until done. Drain and rinse with cold water and set aside.
  • Heat 2 teaspoons canola oil in a large non-stick wok over medium heat. Add tofu cubes and cook until lightly browned on all sides. Remove tofu from wok and set aside. Heat 2 more teaspoons of oil and add garlic, yellow pepper, jalapeño pepper, and sauté for 1 minute. Add egg mixture and cook for 30 seconds until soft-scrambled. To the wok, add the green onions, sauce mixture and noodles and cook for 2 minutes. Stir in the tofu, bean sprouts, and ¼ cup cilantro until well-combined.
easy-vegetarian-tofu-pad-thai-asian-caucasian-food-blog image


EASY TOFU PAD THAI (VEGAN) | MINIMALIST BAKER RECIPES
Web Apr 18, 2019 1/3 cup coconut aminos (or sub half the amount with tamari or soy sauce and work your way up as it’s saltier) 3 ½ Tbsp coconut …
From minimalistbaker.com
4.9/5 (113)
Calories 461 per serving
Category Entree
  • To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
  • Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
  • Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
easy-tofu-pad-thai-vegan-minimalist-baker image


VEGETARIAN PAD THAI RECIPE - SIMPLY RECIPES
Web Nov 15, 2022 3 to 4 tablespoons vegetable or canola oil 2 large eggs 4 cloves garlic, minced 1 large shallot, minced 1 medium carrot, shredded …
From simplyrecipes.com
Cuisine Asian, Thai
Total Time 50 mins
Category Entree, Dinner, Lunch
Calories 366 per serving
vegetarian-pad-thai-recipe-simply image


THAI VEGETABLE STIR-FRY WITH TOFU RECIPE - THE SPRUCE EATS
Web May 21, 2021 Add 5 tablespoons vegetable oil. When oil is hot, add the floured tofu cubes. Fry 1 minute, then turn tofu and fry 1 more minute or until medium-browned on both sides. Remove tofu from oil and set on …
From thespruceeats.com
thai-vegetable-stir-fry-with-tofu-recipe-the-spruce-eats image


VEGETARIAN PAD THAI RECIPE - THE SPRUCE EATS
Web May 11, 2021 2 to 3 tablespoons vegetable stock or white wine 1 to 2 large eggs or 1/2 cup soft tofu 2 to 3 cups bean sprouts 2 green onions, sliced 1/4 cup chopped unsalted dry-roasted peanuts or cashews, …
From thespruceeats.com
vegetarian-pad-thai-recipe-the-spruce-eats image


VEGETARIAN PAD THAI | JAMIE OLIVER VEGETARIAN RECIPES
Web Lightly toast the peanuts in a large non-stick frying pan on a medium heat until golden, then bash in a pestle and mortar until fine, and tip into a bowl. Peel the garlic and bash to a paste with the tofu, add 1 teaspoon of …
From jamieoliver.com
vegetarian-pad-thai-jamie-oliver-vegetarian image


QUICK AND EASY PAD THAI WITH TOFU - DELICIOUS. MAGAZINE
Web Finely chop the chard, keeping the stalks and leaves separate. Add the stalks to the pan and stir-fry for 3-4 minutes until beginning to soften. Add the flat rice noodles to the pan, then return the tofu and prawns to the …
From deliciousmagazine.co.uk
quick-and-easy-pad-thai-with-tofu-delicious-magazine image


THAI RECIPE RESTAURANT - 138 PHOTOS & 271 …
Web Ok - so the food: Little green salad delivered with our fried tofu appetizer was good, obligatory sesame flavored creamy dressing, shredded carrot and topped with a smattering of black sesame seeds - nice touch. The …
From yelp.com
thai-recipe-restaurant-138-photos-271 image


VEGAN PAD THAI WITH VEGGIE NOODLES & TOFU - BIANCA ZAPATKA
Web May 21, 2019 Heat the oil in a large skillet (or wok). Sauté the scallions, garlic, and ginger (optional), stirring constantly. Then transfer to a plate and set aside. Heat another …
From biancazapatka.com


VEGETARIAN PAD THAI RECIPE | EPICURIOUS
Web Feb 9, 2022 This vegetarian pad Thai gets its tangy-sweet flavor and flush of heat from a sauce of tamarind pulp, soy sauce, brown sugar, and Sriracha.
From anadifa.us.to


HEALTHY CHOW FUN NOODLES | JESSICA IN THE KITCHEN
Web Feb 6, 2023 Drain and rinse with cold water. Make the sauce. Whisk the sesame oil, fresh ginger, garlic, white pepper, rice wine vinegar, soy sauce, brown sugar, and dried chilis …
From jessicainthekitchen.com


PAD THAI | FEASTING AT HOME
Web Feb 5, 2023 How to Make Pad Thai (in 5 Easy Steps) Soak the rice noodles in hot water until al dente. Whisk together Pad Thai Sauce in a bowl. Prep the protein and …
From feastingathome.com


25 AUTHENTIC THAI VEGETARIAN RECIPES - INSANELY GOOD
Web Jun 8, 2022 Tofu Pad Thai If you’re a Pad Thai addict you’ll love this easy recipe for recreating the takeout classic at home. On the table in just 30 minutes, this is a satisfying …
From insanelygoodrecipes.com


VEGETABLE PAD THAI RECIPE: HOW TO MAKE IT
Web Jan 7, 2023 Total Time. Prep: 25 min. Cook: 15 min. Makes. 6 servings. Updated: Jan. 07, 2023
From tasteofspoons.net-freaks.com


RAINBOW VEGETARIAN PAD THAI WITH PEANUTS AND BASIL
Web Aug 4, 2021 Toss the fish sauce, brown sugar, broth, vinegar, soy sauce, and chili paste into a small jar and shake it up until a sauce forms. Cook your veg. Stir fry your veggies …
From pinchofyum.com


VEGAN RAINBOW PAD THAI — ORGANIC, DELICIOUS PLANT-BASED FOODS …
Web Ingredients. 1/2 (8oz) Hodo All-Day Egg Scramble Locate Product. 1 (8 oz) package flat rice noodles . 3 tbsp vegan fish sauce . 2 tbsp soy sauce . 2 tbsp brown sugar
From hodofoods.com


VEGETABLE PAD THAI RECIPE - BBC FOOD
Web Method. Soak the rice noodles in a bowl of hot water for 25 minutes. While the noodles are soaking, prepare the vegetables. Peel and thinly slice the shallots and onion.
From bbc.co.uk


EASY VEGAN TOFU PAD THAI RECIPE - RUNNING ON REAL FOOD
Web May 6, 2021 Heat up a large fry pan over medium heat for 1-2 minutes with some sesame oil. Add in the diced tofu and cook for about 2-3 minutes. Then, use tongs to flip the tofu …
From runningonrealfood.com


VEGAN PAD THAI WITH TOFU RECIPE | EATINGWELL
Web Directions. Step 1. Bring a large pot of water to a boil. Add noodles and cook until just al dente, 6 to 8 minutes. Drain and refresh under cold running water to stop further …
From eatingwell.com


WHERE TO FIND THAI FOOD IN WEST OLYMPIA - SOUTHSOUNDTALK
Web 1 hour ago Paid Thai Express. 315 Cooper Point Road NW #102, Olympia 360.915.7012. Pad Thai Express makes quick and delicious Thai food near The Evergreen State …
From southsoundtalk.com


TOFU PAD THAI - VEGETARIAN MAMMA
Web Oct 1, 2021 Cut tofu into bite size pieces, and fry in oil in a skillet over medium heat until golden brown. Set aside. Cook Vegetables. Warm the rest of the oil in the skillet and …
From vegetarianmamma.com


Related Search