VEGAN VEGETABLE MASALA
Customize this Indian-inspired vegan vegetable masala recipe by using any of your favorite vegetables, and throwing in a protein like seitan, tofu, or tempeh. Serve piping hot over a bed of rice or quinoa.
Provided by chefcs
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a large saute pan over medium heat. Add onion, garlic, and jalapeno peppers and cook until onion is soft and translucent, about 5 minutes. Stir in coriander, garam masala, cumin, paprika, and salt; saute until fragrant, about 1 minute. Pour tomato sauce into the pan and simmer until thickened, about 15 minutes.
- Add coconut milk and maple syrup and heat until warm. Taste sauce, adding more coconut milk or spices needed.
- Add carrots, potato, bell pepper, and cauliflower florets to sauce; toss well to coat. Cover, and simmer until vegetables are crisp, but fork-tender, about 10 minutes. Serve hot.
Nutrition Facts : Calories 250.5 calories, Carbohydrate 30.6 g, Fat 14 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 10.9 g, Sodium 888.8 mg, Sugar 12.4 g
VEGETABLE MASALA
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Provided by Laxmi Laxman
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts : Calories 167.5 calories, Carbohydrate 29.8 g, Fat 4.3 g, Fiber 4.6 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 641.3 mg, Sugar 6.2 g
BASIC MASALA RECIPE FOR INDIAN VEGETABLES
Make and share this Basic masala recipe for Indian vegetables recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Asian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Peel, chop and boil in the minimum water with salt any vegetables and use singly or in combination.
- Fry the onion till transparent.
- Add the ginger-garlic paste and fry.
- Put in the masalas and curry leaves and fry till the seeds splutter.
- Add in the cooked vegetables.
- Blend.
- Add tamarind/lime juice.
- Garnish with fresh grated coconut.
- Serve.
Nutrition Facts : Calories 42.2, Fat 0.7, SaturatedFat 0.1, Sodium 34.3, Carbohydrate 8.8, Fiber 2.5, Sugar 2.6, Protein 1.5
VEGETABLE MASALA
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Provided by ElizabethKnicely
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts : Calories 174.8, Fat 4.2, SaturatedFat 0.6, Sodium 652.9, Carbohydrate 30.8, Fiber 5.9, Sugar 6.1, Protein 5.3
More about "vegetable masala recipes"
VEGETABLE CURRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (119)Total Time 30 minsCategory SideCalories 141 per serving
EASY VEGETARIAN TIKKA MASALA | THE KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
CLEAN-THE-FRIDGE VEGETABLE TIKKA MASALA - UNICORNS …
From unicornsinthekitchen.com
LOADED VEGGIE TIKKA MASALA - FOOD WITH FEELING
From foodwithfeeling.com
OUR 55 BEST DINNER RECIPES OF ALL TIME
From allrecipes.com
VEGETARIAN TIKKA MASALA - HONEST COOKING
From honestcooking.com
MIXED VEGETABLE MASALA - HEALTHIER STEPS
From healthiersteps.com
VEGETABLE MASALA MAGGI NOODLES RECIPE - TIMES FOOD
From recipes.timesofindia.com
MIXED VEGETABLE MASALA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
MASALA KHICHDI | VEGETABLE KHICHDI » DASSANA'S VEG …
From vegrecipesofindia.com
MASALA | RECIPES | JAMIE OLIVER
From jamieoliver.com
VEGETABLE MASALA CURRY RECIPE, HOW TO MAKE …
From vaya.in
VEG MAKHANWALA | VEG MAKHANI » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
4.8/5 (37)Total Time 1 hr 10 minsCategory Main CourseCalories 222 per serving
VEGETABLE MASALA MAGGI | MAGGI NOODLES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW
From goodhousekeeping.com
VEGETABLE MASALA - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
VEGETARIAN TIKKA MASALA - EATINGWELL
From eatingwell.com
15 FLAVORFUL RECIPES USING GARAM MASALA | TASTE OF HOME
From tasteofhome.com
EASY VEGETABLE MASALA RICE RECIPE - WHISKAFFAIR
From whiskaffair.com
VEGETARIAN TIKKA MASALA - GOOD TO | INDIAN RECIPES | GOODTO
From goodto.com
VEGETABLE MASALA - SHAN FOODS TASTE OF AUTHENTIC FOOD WITH …
From shanfoods.com
#time-to-make #course #preparation #low-protein #healthy #main-dish #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love