Vegetables In A Creamy Guilt Free Sauce Recipes

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VEGETABLES IN CREAMY ONION SAUCE

The original of this slightly tweaked recipe was found in the February/March 2010 issue of the Taste of Home magazine.

Provided by Sydney Mike

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7



Vegetables in Creamy Onion Sauce image

Steps:

  • In a steamer, cook carrots and cauliflower for 3 or 4 minutes.
  • Add broccoli and steam another 4 or 5 minutes or until vegetables are just crisp tender.
  • Meanwhile, heat vegetable oil in a small saucepan over medium-high heat.
  • Add onions and cook, stirring constantly for 1 minute.
  • Add cream cheese spread and milk, cooking and stirring constantly for 2 to 3 minutes or until cream cheese is melted.
  • Transfer vegetables to a serving dish.
  • Top with the cream cheese sauce.

4 carrots, peeled, sliced (about 1/2 lb)
4 cups cauliflower florets, small
3 cups broccoli florets, small
2 teaspoons vegetable oil
3 green onions, sliced thin
1 (8 ounce) container PHILADELPHIA Chive & Onion Cream Cheese Spread
1/3 cup 2% low-fat milk

VEGETABLES IN GARLIC CREAM SAUCE

Make and share this Vegetables in Garlic Cream Sauce recipe from Food.com.

Provided by Felix4067

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Vegetables in Garlic Cream Sauce image

Steps:

  • Place water in a large saucepan; bring to a boil.
  • Add vegetables; reduce heat to low.
  • Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
  • Meanwhile, heat oil in small saucepan over medium heat.
  • Add garlic; cook and stir until golden brown.
  • Remove from heat; stir in mayonnaise and milk.
  • Drain vegetables; place in serving bowl.
  • Pour in garlic sauce; toss to evenly coat.
  • Sprinkle with parsley.

1 cup water
1 cup asparagus, chopped
1 cup broccoli, chopped
1 cup carrot, chopped
1 cup cauliflower, chopped
1 teaspoon olive oil
4 garlic cloves, finely chopped
1/3 cup fat-free mayonnaise
1/3 cup nonfat milk
2 tablespoons fresh parsley, chopped

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