Vegetables Paprikash Recipes

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VEGETABLE PAPRIKASH

Most folks are familiar with chicken paprikash, here's a light vegetarian way to enjoy the that delicious combination of paprika in a creamy sauce. Orginal recipe from Cooking Light and post here (untried) for the Zaar World Tour.

Provided by justcallmetoni

Categories     Hungarian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Vegetable Paprikash image

Steps:

  • Heat oil in a large saucepan over medium heat. Add cabbage and next 10 ingredients (cabbage through red pepper); sauté 3 minutes.
  • Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes or until tender and mixture begins to thicken.
  • Serve with noodles.

Nutrition Facts : Calories 178.1, Fat 5.2, SaturatedFat 0.7, Sodium 182.3, Carbohydrate 27.9, Fiber 6, Sugar 8.2, Protein 8.6

2 teaspoons vegetable oil
2 cups chopped cabbage
1 cup chopped onion
1 cup sliced baking potato, cut into (1/4-inch)
1/2 cup sliced carrot
1/2 cup sliced green bell pepper
1/2 cup sliced red bell pepper
2 garlic cloves, minced
1 tablespoon sweet Hungarian paprika
1 1/2 teaspoons grated lemon rind
1 teaspoon caraway seed
1/4-1/2 teaspoon crushed red pepper flakes
2 cups plain soymilk or 2 cups reduced-fat milk
1 cup no-salt-added tomato juice
2 teaspoons low sodium soy sauce or 2 teaspoons soy sauce

VEGETABLES PAPRIKASH

This comes from 1001 Low-Fat Vegetarian Recipes. Posting for ZWT3. Hot or sweet paprika may be used in this recipe.

Provided by dicentra

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Vegetables Paprikash image

Steps:

  • Sauté cabbage, onions, zucchini, carrots and green peppers in oil in a large skillet until tender, 5-8 minutes.
  • Add mushrooms and tomatoes. Cook over medium heat, covered, until cabbage and tomatoes are wilted.
  • Stir in flour and paprika; cook 1-2 minutes, stirring constantly.
  • Stir in stock and heat to boiling. Boil, stirring constantly until sauce thickens, about 1 minute.
  • Stir in sour cream; season with salt and pepper. Serve over noodles.

Nutrition Facts : Calories 504, Fat 8.7, SaturatedFat 2, Cholesterol 75.2, Sodium 232.1, Carbohydrate 90.6, Fiber 8.3, Sugar 13.2, Protein 18.5

2 cups cabbage, thinly sliced
2 medium onions, sliced
1 medium zucchini, sliced
2 medium carrots, sliced
2 green bell peppers, sliced
1 tablespoon olive oil
1 1/2 cups mushrooms, sliced
1 medium tomatoes, chopped
3 tablespoons flour
1 tablespoon paprika
3/4 cup vegetable broth
1/2 cup nonfat sour cream
salt and pepper
12 ounces noodles, cooked, warm

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