Vegetarian Chickpea And Sweet Potato Stew Recipes
VEGETARIAN CHICKPEA AND SWEET POTATO STEW
Whether you're looking for a vegetarian recipe or just something addictively delicious to make for dinner, this coconut and tomato stew, redolent of ginger, garlic and onions and warm spices and garnished with a shower of herbs and crunchy toasted cashews, will certainly fit the bill.
Categories Dinner
Time 1h25m
Yield 8
Number Of Ingredients 19
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
- Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.
Nutrition Facts : Calories 470, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 17 g, ServingSize About 1 1/3 Cups, Sodium 600 mg, Sugar 12 g, TransFat 0 g
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
More about "vegetarian chickpea and sweet potato stew recipes"
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE
Web Jan 4, 2018 Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with …
From skinnytaste.com
4.4/5 (128)Total Time 4 hrs 15 minsCategory Dinner, SoupCalories 165 per serving
From skinnytaste.com
4.4/5 (128)Total Time 4 hrs 15 minsCategory Dinner, SoupCalories 165 per serving
VEGAN SWEET POTATO CHICKPEA STEW - VEGAN COCOTTE
Web Feb 25, 2021 Next, stir in the chopped tomatoes and cook for 1-2 minutes until the sauce thickens a bit. Next, add the chickpeas and sweet …
From vegancocotte.com
5/5 (2)Total Time 45 minsCategory StewCalories 682 per serving
From vegancocotte.com
5/5 (2)Total Time 45 minsCategory StewCalories 682 per serving
SIMPLE VEGETARIAN SWEET POTATO STEW - THE …
Web Jan 20, 2020 How to make this vegetarian sweet potato stew: step by step First, saute vegetables & season In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. …
From themediterraneandish.com
From themediterraneandish.com
SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN
Web Mar 13, 2020 Add the potatoes, carrots and tomatoes. Cover and cook, stirring occasionally, for 5 minutes. Add garlic, cumin, turmeric, chili powder, cilantro, salt and pepper and bring to simmer. Cover, and cook for 2 …
From jazzyvegetarian.com
From jazzyvegetarian.com
SWEET POTATO AND CHICKPEA PEANUT STEW (WEST AFRICAN …
Web Dec 16, 2019 4 cups peeled and cubed sweet potato from 2 large or 3 medium sweet potatoes 1 tsp. each sea salt and black pepper 2 tsp. minced fresh ginger 5 garlic cloves minced ¼ cup tomato paste 4 cups …
From dishingouthealth.com
From dishingouthealth.com
KALE, CHICKPEA, & SWEET POTATO STEW – A COUPLE COOKS
Web Dec 2, 2014 Wash and roughly chop the kale. Dice the sweet potato into bite-sized cubes. Prepare the soup: In a large pot, heat at about 2 tablespoons olive oil. Cook the onion until translucent, about 5 minutes. …
From acouplecooks.com
From acouplecooks.com
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
Web Aug 20, 2021 1 large sweet potato peeled and chopped 4 cups vegetable stock 2 tsp smoked paprika 2 bay leaves 1 tsp cumin 30 oz chickpeas canned or 3 cups cooked 2 tbsp balsamic vinegar 1-2 tbsp cornstarch …
From thedeliciousspoon.com
From thedeliciousspoon.com
HEARTY VEGAN POTATO STEW WITH CHICKPEAS - THE FIERY …
Web Jan 26, 2021 6 medium potatoes (46oz/1.3kg) 2.5 cups cooked drained chickpeas (400g) 7 cups vegetable stock (1.65l) Salt to taste Instructions Peel the carrots and onion. Chop the onion, quarter the carrots and …
From thefieryvegetarian.com
From thefieryvegetarian.com
SMOKY POTATO CHICKPEA STEW - VEGAN - BUDGET BYTES
Web Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. can of fire roasted diced tomatoes (with juices) to the pot. Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, …
From budgetbytes.com
From budgetbytes.com
SWEET POTATO STEW WITH CHICKPEAS & HARDY GREENS
Web Sep 30, 2020 Directions Heat butter in a large pot or Dutch oven over medium heat. Add onion and cook for about 5 minutes until softened. Add sweet potatoes, 1/2 teaspoon kosher salt, and Aleppo pepper. Cook for …
From food52.com
From food52.com
VEGETARIAN CHICKPEA AND SWEET POTATO STEW • MUIR GLEN …
Web Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook …
From muirglen.com
From muirglen.com
HARISSA CHICKPEA STEW WITH SWEET POTATO - VEGAN RICHA
Web Aug 23, 2018 Add some tomatoes with tomato paste, add coconut milk instead of water for variation. Instant Pot: Follow Steps 1 & 2 in Instant Pot on Saute mode. Add the chickpeas, sweet potato, mint and salt and …
From veganricha.com
From veganricha.com
VEGAN CHICKPEA AND SWEET POTATO STEW - GLUTEN-FREE & HEARTY!
Web Nov 12, 2021 1 large sweet potato, chopped 1 large carrot, sliced 2 cans chickpeas (or 3 cups of cooked chickpeas) 2 tbsp balsamic vinegar 1 tbsp olive oil 2 bay leaves 1 tsp …
From twocityvegans.com
5/5 (2)Total Time 50 minsCategory RecipesCalories 255 per serving
From twocityvegans.com
5/5 (2)Total Time 50 minsCategory RecipesCalories 255 per serving
CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
Web Apr 20, 2023 Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com
From tasteofhome.com
EASY CHICKPEA STEW - THE HARVEST KITCHEN
Web Nov 21, 2022 1 15-ounce can chickpeas, drained and rinsed 3/4 cup unsweetened coconut milk Instructions In a medium size Dutch oven (or other pot), heat the olive oil. …
From theharvestkitchen.com
From theharvestkitchen.com
CHICKPEA STEW {COZY, COMFORTING, AND FAST!} - CRAZY VEGAN KITCHEN
Web Jan 24, 2023 Step 1: Fry the sweet potato Take a deep saucepan, heat some oil in it, and add garlic and onion to it. Fry these on low heat until translucent or 5 minutes. Then, add …
From crazyvegankitchen.com
From crazyvegankitchen.com
SWEET POTATO AND CHICKPEA STEW WITH RAS EL HANOUT RECIPE
Web May 27, 2022 1 medium parsnip, diced (about 3/4 pound) 2 medium sweet potatoes, peeled and cubed (about 1 pound) 2 roasted red peppers (from a jar or homemade), …
From simplyrecipes.com
From simplyrecipes.com
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN HEAVEN
Web Feb 26, 2017 2 medium-sized sweet potatoes, cut into medium chunks 1 medium-sized eggplant, cut into medium chunks 1 can chickpeas, drained 1 teaspoon ras el hanout …
From veganheaven.org
From veganheaven.org
HEARTY CHICKPEA AND SWEET POTATO STEW | TINNED TOMATOES
Web Apr 17, 2014 Instructions. 1. Saute the onion, garlic and fresh ginger in the olive oil in a large pot until the onion is soft and translucent. 2. Add the dried spices and gently cook …
From tinnedtomatoes.com
From tinnedtomatoes.com
CHICKPEA SWEET POTATO STEW | RAINBOW IN MY KITCHEN
Web Sep 16, 2021 Stew. In a large pot, heat 1 tablespoon of olive oil over medium heat. Sauté the garlic until it is fragrant, about 20 to 30 seconds. Add the turmeric, cinnamon, …
From rainbowinmykitchen.com
From rainbowinmykitchen.com
VEGAN RECIPES ON INSTAGRAM: "CHILLY MORNINGS CALL FOR HOT NEW …
Web 162 likes, 1 comments - Vegan Recipes (@vegan_recipes_only) on Instagram: "Chilly mornings call for hot new recipes! To be honest this recipe came about quite …
From instagram.com
From instagram.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
Web Dec 4, 2019 Pour in the crushed tomatoes, diced sweet potatoes, crushed tomatoes, and salt. Stir well and bring to a boil. Reduce the heat to medium-low and simmer, stirring …
From rainbowplantlife.com
From rainbowplantlife.com
You'll also love
