CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
CORONATION CHICKPEA SANDWICH FILLER
Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.
Provided by Samuel Goldsmith
Categories Lunch
Time 8m
Number Of Ingredients 8
Steps:
- Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.
- Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.
Nutrition Facts : Calories 220 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
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CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 338Calories 566 per servingCategory Entree, Lunch
- Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add sunflower seeds, mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
- Toast bread (if desired) and prepare any other sandwich toppings you desire (tomato, onion, lettuce).
- Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
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Reviews 110Calories 552 per servingCategory Sandwiches
- In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
- Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.
- Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!
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From lettucevegout.com
Ratings 7Calories 277 per servingCategory Lunch, Main Course
- Mash the chickpeas using one of the methods described above (potato masher, food processor, serrated "cookie cutter", pastry cutter).
- Finely chop the onion (1/4 C), celery (1/3 C) and pickles (1/3 - 1/2 C) and stir into the chickpeas.
- Stir in pickle juice (1 1/2 tbsp) and hummus (2/3 - 3/4 C). Add extra hummus to reach desired texture/ creaminess.
- Stir in the spices. Spices are to taste so add more if you like. Salt, paprika, onion powder and garlic powder are other tasty options.
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