Vegetarian Low Cal Low Carb Stuffed Tomato Recipes
VEGGIE-STUFFED TOMATOES
This recipe is my wife's favorite, she loves when I cook it for her. The tasty, meatless stuffing is perfect for a side dish, but it's also filling enough for a whole meal. - Scott Szekretar, Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cut a thin slice off the top of each tomato. Leaving a 1/2-in. shell, scoop out and reserve pulp. Invert tomatoes onto paper towels to drain., Meanwhile, in a food processor, cover and process the carrot, celery, onion, garlic and reserved pulp until finely chopped. In large skillet, saute vegetable mixture and oregano in oil until tender. Add wine or broth; simmer, uncovered, until liquid is reduced by half, about 2 minutes. Remove from the heat; cool slightly. Stir in the bread crumbs, Parmesan cheese and basil., Stuff tomatoes; replace tops. Place in a shallow baking dish coated with cooking spray. Bake, uncovered, at 350° until heated through, 15-20 minutes.
Nutrition Facts : Calories 182 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 234mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
VEGETARIAN LOW CAL/ LOW CARB STUFFED TOMATO
Delicious oven baked stuffed tomato with spinach and meat substitute crumbles-can always use real ground meat. So good and easy!
Provided by murr433
Categories Vegetable
Time 55m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Cut tomato in half and carefully cut out pulp to save.
- Chop tomato pulp and onion.
- Mix semi-thawed crumbles, spinach, tomato, and onion, plus any spices you'd like.
- Place tomato in sprayed pan and stuff with mixture, surround with any leftover mixture.
- Spray with cooking spray and place in 350 degree oven.
- Bake for about 45 minutes checking and repraying every 25 minutes.
Nutrition Facts : Calories 161.8, Fat 4.8, SaturatedFat 0.7, Sodium 422.9, Carbohydrate 16.3, Fiber 6, Sugar 4.8, Protein 15.3
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